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Guided Meditations for Difficult Times

A Lamp in the Darkness

Guided Meditations for Difficult Times

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Regular Price: $13.97 (25% off)

Special Price $10.48

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Description

Finding Guidance and Courage: A Light in Hard Times

Three CE credits available!
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NOTE: CE credits are available for US customers only.

Course objectives:

  • List some of the symptoms of conflict, struggle, and suffering.
  • Describe the higher life purpose of hardship.
  • Summarize benefits of releasing burdens through forgiveness.
  • Practice guided visualizations that promote healing.
  • Utilize meditation to gain peace and equanimity.
  • Apply practices that help you connect with your highest intentions.

We all face tough times. But how can we meet these difficult situations with a compassionate heart and a clear mind? “Inside each of us is an inner light that I call 'The One Who Knows,'” teaches Jack Kornfield. “Awakening to this wisdom can help us find our way through pain and suffering with grace, tenderness, and curiosity.”

Guided Meditations for Difficult Times gives us eight new practices for reconnecting to our inner guide to skillfully navigate life's storms. With his warm teaching style and gift for storytelling, Jack Kornfield invites us to discover:

  • Equanimity and Peace-how to hold the sorrows and struggles of our world and our selves with balance, while seeing the great peace behind it all
  • Shared Compassion-a revolutionary practice for learning to experience painful situations with understanding and care
  • Forgiveness-for releasing the past and breaking down barriers to all that is closed in the heart
  • Setting Your Highest Intention-a powerful guide for navigating difficulty and awakening to the shining beauty and potential of the human spirit

Our inner wisdom can light the way ahead so that we can take life in stride, teaches Kornfield. Guided Meditations for Difficult Times offers fresh insights and practices for being present, loving, and open in the midst of any life challenge.

Samples
Reviews

Customer Reviews

Items 1 to 10 of 26 total

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Review for Guided Meditations for Difficult Times Review by Tara B
Rating

I cannot thank you enough for this moving, opening, grounding and oh so knowing guide to my own inviolable spirit, my being, and my deepest compassion. I felt held and empowered. Jack is deep and experienced --I highly recommend this collection.

(Posted on 5/7/2013)

Review for Guided Meditations for Difficult Times Review by Linden
Rating

This was , hands down, the most useful and timely set of meditations/talks that I have come across. Its brilliant. I was feeling so alone. Everytime I listen to this CD I come out the other side functioning and understanding myself and humanity; feeling much much better. I function better in the world in all ways as a result, as well. It was and continues to be a real life saver for me!

(Posted on 4/21/2013)

Review for Guided Meditations for Difficult Times Review by Lynda L
Rating

A very calm voice to listen to; I highly recommend this meditation for anyone going through difficult times. It is soothing and effective.

(Posted on 4/9/2013)

Review for Guided Meditations for Difficult Times Review by ruth l
Rating

he's always wonderful & real

(Posted on 10/7/2012)

Review for Guided Meditations for Difficult Times Review by Diane Barret
Rating

I like the fact that this cd has themes..... the one that has meant the most to me is based on compassion.....

(Posted on 7/20/2012)

Review for Guided Meditations for Difficult Times Review by Linda Pydeski
Rating

I love Jack Kornfield so,anything he does is perfect to me! The content was wonderful & very helpful and he delivers it with his gentle yet strong voice. Undoubtedly,one of the best guided meditations available.

(Posted on 6/15/2012)

Review for Guided Meditations for Difficult Times Review by Wyss Urmila
Rating

Just so precious as a teacher & teachings

(Posted on 6/8/2012)

Review for Guided Meditations for Difficult Times Review by Roseanne
Rating

Gentle, wise, compassionate, and very helpful!

(Posted on 2/17/2012)

Review for Guided Meditations for Difficult Times Review by Margaret M Lamont Catamo
Rating

I was surprised at how much I like this. I look forward to deepening with it.

(Posted on 2/15/2012)

Review for Guided Meditations for Difficult Times Review by Helen Fisher
Rating

As usual Jack seems to take you off to another dimension with his meditations. He also puts so much perspective on where you may be at & just allows it to be so. I recommend any one of his meditations.

(Posted on 2/8/2012)

Items 1 to 10 of 26 total

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Page:
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Details

CD

Contents 3 CDs (3 hours, 15 minutes)
Date Published October 01, 2010
ISBN-10 1-59179-927-9
ISBN-13 978-1-59179-927-6
Dimensions 5 x 5 3/4 inches
Product Code aw01637d

Audio Download

Contents 1 Audio download (3 hours, 15 minutes)
Filetypes M4B, MP3, PDF, ZIP
Date Published October 01, 2010
ISBN-10 1-59179-930-9
ISBN-13 978-1-59179-930-6
Product Code aw01637w

CE Credits

Contents 3 CE credits
Date Published October 01, 2010
Product Code ce02951