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Lovingkindness Meditation

Learning to Love Through Insight Meditation

Lovingkindness Meditation

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Regular Price: $17.47 (25% off)

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Description

Within your own heart is a limitless source of supreme energy—the energy of love. No other force in the universe compares to it. The world's great spiritual traditions, both past and present, agree on this simple principle. Can love be harnessed and applied to others used as a tool for changing lives?

Lovingkindness Meditation teaches a traditional practice for cultivating love, and applying it as a life-changing force. Dating back 2,600 years, metta (an ancient Buddhist meditation practice on lovingkindness) is a timeless method for unlocking your heart's immense healing resources.

Metta meditation is not a technique for repressing your awareness of life's pain. Rather, it is a way to break down the artificial mental barriers that separate you from others. Here is a universal meditation practice to help you:

  • Melt away feelings of isolation
  • Awaken your true compassion, even for those who have hurt you
  • Free yourself from needless suffering, while helping others find happiness
  • Learn to trust in your own loving, intelligent heart
Samples
Reviews

Customer Reviews

Items 1 to 10 of 14 total

per page
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Review for Lovingkindness Meditation Review by Wendell L
Rating

very quieting and calming

(Posted on 5/27/2014)

Review for Lovingkindness Meditation Review by Anne O
Rating

She's great, unpretentious, and full of love's wisdom, and many years of study.

(Posted on 12/15/2013)

Review for Lovingkindness Meditation Review by Rhonda R
Rating

Very good information

(Posted on 9/28/2013)

Review for Lovingkindness Meditation Review by Ellen H
Rating

As one who enjoys meditation I was hoping for a little more specific guided meditation to be on here, but the CDs are enjoyable and effective.

(Posted on 9/23/2013)

Review for Lovingkindness Meditation Review by Meg M
Rating

Excellent, funny and moving exploration of how metta really works

(Posted on 9/17/2013)

Review for Lovingkindness Meditation Review by kevin s
Rating

This is a beautiful relfection on the practice of lovingkindness delivered with genuineness and warmth. It is inspiring for those mystified by the practice as it offeres an insightful personal account and carefully chosen, relevant texts. It is helpful, pragmatic and wise, encouraging contemplation.

(Posted on 3/23/2013)

Review for Lovingkindness Meditation Review by jerry a
Rating

I have always found Sharon Salzberg's writings to be clear, inspirational, and concise.

(Posted on 3/21/2013)

Review for Lovingkindness Meditation Review by Lisa
Rating

I love Sharon Salzberg and did appreciate the wisdom here. I was just disappointed because I thought I would be led in meditations in this audio. Instead it is mostly talk about the meditations. I wish this would have been made more clear. So if you want to hear about excellent wisdom and in general be taught about metta meditation this is a great product. But, if you were hoping to have a guided experience of being led in metta meditation, this is not the product you are looking for.

(Posted on 1/6/2013)

Review for Lovingkindness Meditation Review by Erika B
Rating

This is an excelent intoduction to Metta meditation. The content is clear and the naration is very easy to listen to. I recomend this product.

(Posted on 10/10/2012)

Review for Lovingkindness Meditation Review by sharon bean
Rating

Love the recording. Sharon Salzberg is best when she's telling her personal experiences - which are plentiful. I really get the feeling she's not just teaching something she understands, but what she LIVES. She comes across as a fellow explorer, a friend.

(Posted on 5/30/2012)

Items 1 to 10 of 14 total

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Details

CD

Contents 3 CDs (180 minutes); 1 Study guide (7 pages)
Date Published November 01, 2004
ISBN-10 1-59179-268-1
ISBN-13 978-1-59179-268-0
Dimensions 5 x 5 3/4 inches
Product Code aw00287d

Audio Download

Contents 1 Audio download (3 hours)
Filetypes M4B, MP3, PDF, ZIP
Date Published November 01, 2004
ISBN-10 1-60407-185-0
ISBN-13 978-1-60407-185-6
Product Code aw00287w