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Meditation for Optimum Health

How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind

Meditation for Optimum Health

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Special Price $8.74

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Description

Two CE credits available!
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Course objectives:

  • Describe how meditation can be helpful to those engaged in the medical field
  • Practice mindful meditation in the context of health and wellness

The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your life span, letting go of stress, and even enhancing your body's self-healing powers.

In Meditation for Optimum Health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation ­ even if you've never tried it before.

How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal? In alternating sessions, Dr. Weil and Dr. Kabat-Zinn give you straight answers to the most common questions about meditation, and dispel the myths and misconceptions surrounding this time-honored practice.

By learning to cultivate the power of your attention through daily practice, you can harness the full potential of your mind, and use it to enrich every dimension of your life. You will learn how meditation can actually unify your mind and body's many related functions ­and help you start enjoying the best health of your life.

Complete with real-life examples, and a proven program of step-by-step meditations to get you started, here is the perfect introduction to the oldest and most effective system for feeling better, naturally: Meditation for Optimum Health.

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Customer Reviews

3 Item(s)

Review for Meditation for Optimum Health Review by Linda C
Rating

So interesting!

(Posted on 10/14/2014)

Review for Meditation for Optimum Health Review by kate mottram
Rating

Found this very helpful - great clear explanation from Andrew about how mindfulness works. Exercises are great and suitable for more 'practically-minded' people.

(Posted on 3/18/2012)

Review for Meditation for Optimum Health Review by Vince
Rating

I have read and listened to everything by Jon Kabat-Zinn and only scratched the surface with Dr. Andrew Weil. This is by far the best place to start that I have found yet. I liked "Mindfulness for Beginners", by JKZ and it was usually where I would point people who have seen the changes in me and wanted to understand Mindfulness, but the crisp, clear distillation of what I characterize as "what is really going on here" by Andrew Weil, is just phenomenal. What a great teacher, I could listen to him talk for hours! The pacing of JKZ on this recording is much better than some of his other audio productions. I have recommended this be incorporated into my local college Massage Therapy certification courses.

(Posted on 1/15/2010)

3 Item(s)

Details

CD

Contents 2 CDs (150 minutes)
Date Published May 01, 2001
ISBN-10 1-56455-882-7
ISBN-13 978-1-56455-882-4
Dimensions 5 3/4 x 5 inches
Product Code aw00531d

Audio Download

Contents Audio Download (150 minutes)
Filetypes M4B, MP3, PDF, ZIP
Date Published May 01, 2001
ISBN-10 1-60407-197-4
ISBN-13 978-1-60407-197-9
Product Code aw00531w

CE Credits

Contents 2 CE credits
Date Published November 23, 2010
Product Code ce02196