Meditation for Optimum Health

Product Name Price Qty
Meditation for Optimum Health: CD

Regular Price: $24.95

Special Price $16.72

Meditation for Optimum Health: Audio Download

Regular Price: $17.47

Special Price $13.10

Meditation for Optimum Health: CE Credits
$8.00

Quick Overview

Two experts on alternative health offer their first step-by-step guide to meditation.

Meditation for Optimum Health

Double click on above image to view full picture

Zoom Out
Zoom In

More Views

Details

Two CE credits available!
» Learn more
» Calculate how many home study hours are allowed per renewal period

Want to buy the CE credits only?
If you already purchased this title, you can purchase the CE credits separately.

NOTE: CE credits are available for U.S. customers only.

Course objectives:

  • Describe how meditation can be helpful to those engaged in the medical field
  • Practice mindful meditation in the context of health and wellness

The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your life span, letting go of stress, and even enhancing your body's self-healing powers.

In Meditation for Optimum Health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation ­ even if you've never tried it before.

How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal? In alternating sessions, Dr. Weil and Dr. Kabat-Zinn give you straight answers to the most common questions about meditation, and dispel the myths and misconceptions surrounding this time-honored practice.

By learning to cultivate the power of your attention through daily practice, you can harness the full potential of your mind, and use it to enrich every dimension of your life. You will learn how meditation can actually unify your mind and body's many related functions ­and help you start enjoying the best health of your life.

Complete with real-life examples, and a proven program of step-by-step meditations to get you started, here is the perfect introduction to the oldest and most effective system for feeling better, naturally: Meditation for Optimum Health.

Additional Information

SKU 288
Subtitle How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind
Custom Availability No
Description

Two CE credits available!
» Learn more
» Calculate how many home study hours are allowed per renewal period

Want to buy the CE credits only?
If you already purchased this title, you can purchase the CE credits separately.

NOTE: CE credits are available for U.S. customers only.

Course objectives:

  • Describe how meditation can be helpful to those engaged in the medical field
  • Practice mindful meditation in the context of health and wellness

The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your life span, letting go of stress, and even enhancing your body's self-healing powers.

In Meditation for Optimum Health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation ­ even if you've never tried it before.

How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal? In alternating sessions, Dr. Weil and Dr. Kabat-Zinn give you straight answers to the most common questions about meditation, and dispel the myths and misconceptions surrounding this time-honored practice.

By learning to cultivate the power of your attention through daily practice, you can harness the full potential of your mind, and use it to enrich every dimension of your life. You will learn how meditation can actually unify your mind and body's many related functions ­and help you start enjoying the best health of your life.

Complete with real-life examples, and a proven program of step-by-step meditations to get you started, here is the perfect introduction to the oldest and most effective system for feeling better, naturally: Meditation for Optimum Health.

Short Description Two experts on alternative health offer their first step-by-step guide to meditation.
Author Andrew Weil, Jon Kabat-Zinn
Primary Author 896,942
Format Audio Download, CD, CE Credits
Manufacturer Sounds True
UPC 0
ISBN 10 0
ISBN 13 0
Publication Date Nov 23, 2010
Dimensions No
Component Free Form Description No
More Info Url No
More Info Label No
Web Type Audio, CE Credits

Product Tags

Use spaces to separate tags. Use single quotes (') for phrases.