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Meditations to Change Your Brain

Rewire Your Neural Pathways to Transform Your Life

Meditations to Change Your Brain

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Special Price $13.10

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Three CE credits available!
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Seven Guided Practices to “Rebuild” Your Brain for Lasting Joy and Fulfillment

The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius, MD.

Course objectives:

  • Use meditation to rewire the neural pathways in your mind—to change your brain and to change your mind
  • Learn the science behind suffering; how our survival instincts have led to our own suffering and how we can change this
  • Learn several different meditation techniques to promote concentration, let go of painful past experiences, and promote a more positive outlook
  • A scientific overview of the structure of your brain and which areas are responsible for our different skills and emotions

Drawing on a vast body of research spanning more than 30 years, Hanson and Mendius show you how to strengthen the neural circuits that generate happiness, love, and inner peace. Join them to explore fascinating insights about your brain and how you can consciously affect it with good results. Then learn seven guided meditations to reshape your brain, including:

  • “Steadying Your Mind” to tap the full creative power of your attention
  • “Taking in the Good” to maintain a positive emotional landscape
  • “Antidote to Stress,” a conscious way to activate your body’s relaxation response
  • “Healing Painful Experiences” to free yourself from the charge of negative memories

Science has proven what contemplative traditions have taught for centuries: meditation holds a key to a life of balance, peace, and joy.

Whether you’re discovering meditation for the first time or looking for a way to deepen an existing practice, with Meditations to Change Your Brain you have a full spectrum of techniques to make your brain your greatest ally on the path to personal fulfillment.

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Customer Reviews

Items 1 to 10 of 44 total

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Review for Meditations to Change Your Brain Review by Jack G
Rating

This program gives practical advise on how to change the way you think and subsequently feel emotionally about events in your life that you may have had a difficult time dealing with. Also, ideas are presented on how to deal with stress to create a better focus on a balanced life. I highly recommend listing to this program while you perform a low impact exercise such as walking. Walk your way to a calmer mind.

(Posted on 5/13/2014)

Review for Meditations to Change Your Brain Review by Kaye A
Rating

My rating reflects quality of service and downloads from Sounds True as well as the product. If I were rating the product alone, there'd be 4 stars. But, if I were rating Sounds True alone, I would give them zero stars! I'll give you my opinion of both.

This program by Rick Hanson is pretty good. It peers at meditation from a different angle and provides good insight on what happens over time (in the brain) when you practice. There is one meditation in particular that talks you through holding the positive experience of meditation in mind while also keeping a negative memory/event/situation or current fear in the back of your mind. They say doing this helps to "desensitize" us to the negative feelings brought on by the memory/event.

As for Sounds True... well. Each track of this program is chopped off ... the authors are speaking and mid-sentence they are cut off and the next track begins. I have no idea what I missed or how incomplete the downloads are. I purchased a DVD download at the same time and couldn't get it to completely download either. I called Sounds True and here's what happened: They wanted to do a test ... they called me back several hours later to say they downloaded it successfully so it must be a problem on my end and to try again... I tried again and the same thing happened. I asked for a refund and had to call several times before I received it. Very disappointing experience. Please know I purchase digital products online with other merchants and have no problems getting complete downloads (e.g., amazon, iTunes, software companies, etc.).

(Posted on 4/4/2014)

Review for Meditations to Change Your Brain Review by Marjan M
Rating

Geat lecture in the 1st chapter. Good guided meditation in the following chapters. Got a bit repeated. Expected more lectures than what is provided.

(Posted on 1/15/2014)

Review for Meditations to Change Your Brain Review by Sounds True to Lisa L and Karen O
Rating

Thank you for your comments and questions. I am not able to identify or contact you from a product review, but if you happen to see this message, please contact Customer Service for help with your Nook and to get a refund. We offer refunds up to a year after the time of purchase. Customer Service can be reached at 1(800)333-9185 or by emailing support@soundstrue.zendesk.com.

(Posted on 1/3/2014)

Review for Meditations to Change Your Brain Review by Andy P
Rating

Very nicely done download. Rick Hanson's materials never disappoint.

(Posted on 1/1/2014)

Review for Meditations to Change Your Brain Review by Lisa L
Rating

Sadly lacks the deep guided meditations I was hoping for, what is your return policy? Everything else with the order was wonderful.

(Posted on 12/27/2013)

Review for Meditations to Change Your Brain Review by Dave P
Rating

Very interesting item to get you really thinking.

(Posted on 8/24/2013)

Review for Meditations to Change Your Brain Review by Christine T
Rating

This is amazing. It is so informative and easy to follow. I have learned so much, and the techniques are easy to apply and really work!

(Posted on 6/4/2013)

Review for Meditations to Change Your Brain Review by Janis A
Rating

I am very glad I purchased this audio program. The combination of "lecture" and meditations is effective, I enjoy listening to both of the authors, and their advice has already been very helpful to me. I especially like how they make meditating very accessible, and give lots of choices and examples of things that might or might not resonate with the listener. Learning how our primitive brains work is very enlightening!

(Posted on 5/10/2013)

Review for Meditations to Change Your Brain Review by David M
Rating

The meditations are very nice and useful in themselves, but what I prefer is that the authors explain the foundational principles of their meditations very clearly. So clearly that I find it straightforward to apply these principles during my preferred meditative activities and even in my everyday life. And I can feel the improvement of my well-being.

(Posted on 3/21/2013)

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Details

CD

Contents 3 CDs (3 hours, 43 minutes)
Date Published August 01, 2009
ISBN-10 1-59179-711-X
ISBN-13 978-1-59179-711-1
Dimensions 5 x 5 3/4 inches
Product Code aw01357d

Audio Download

Contents 1 Audio download (3 hours, 43 minutes)
Filetypes M4A, MP3, PDF, ZIP
Date Published August 01, 2009
ISBN-10 1-60407-221-0
ISBN-13 978-1-60407-221-1
Product Code aw01357w

CE Credits

Contents 3 CE credits
Date Published July 15, 2010
Product Code ce02007