The Buddha Meets Neurobiology in the Science of Heightened Awareness
Mindful awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives?
In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the power of inner transformation and the cultivation of a wise and loving heart.
Whether you’re a therapist, healer, educator, parent, meditation practitioner—or anyone interested in developing a healthy mind—this training offers a practical exploration of what it means for our world and us to be able to nurture and sustain heightened awareness
Course objectives:
An Integration of Head and Heart
In this training, you’ll discover how mindful practice helps reduce suffering and promote resilience; the “resonance circuit” that enables an individual to attune to oneself and others; and how intrapersonal attunement can catalyze mental, interpersonal, and psychological well-being. /p>
From scientific findings and down-to-earth Buddhist perspectives to memorable anecdotes and real-life stories that illustrate key concepts, Mindfulness and the Brain invites you to discover a more integrated and connected way of knowing and developing a wise and loving heart.
Course Highlights
| Audio | CD | |
|---|---|---|
| Contents | Digital Audio (6 hours, 30 minutes) | 6 CDs (6 hours, 30 minutes) |
| Dimensions | 5 x 5 inches | |
| Product Code | AF01472W | AF01472D |
| ISBN Number | 978-1-60407-205-1 | 978-1-59179-774-6 |
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We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website. If you complete 50% of a course and are not 100% satisfied with your purchase, please email support@soundstrue.com with ONLINE COURSE REFUNDS in the subject line to request a refund.
For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
Please note: Due to credit card fraud protection policies, refund requests over 120 days from purchase date will be refunded via a paper check (in US dollars) and mailed to the billing address on file or applied as a credit on account.
All downloadable audio and video titles are also covered by a one year guarantee.
Jack Kornfield, PhD, trained as a Buddhist monk in Thailand, Burma, and India and has taught worldwide since 1974. He is one of the key teachers to introduce Buddhist mindfulness practices to the West. He is the co-founder of the Insight Meditation Society and of Spirit Rock Center in Woodacre, California. He is a husband, grandfather, and activist and holds a PhD in clinical psychology. He has written more than fifteen books including The Wise Heart; A Path With Heart; After the Ecstasy, the Laundry; and more. For more, visit jackkornfield.com.
Daniel J. Siegel, MD, currently serves as the director of the Mindsight Institute and co-director of the UCLA Mindful Awareness Research Center. A graduate of Harvard Medical School, Dr. Siegel is the author of The Mindful Brain and Parenting from the Inside Out. His internationally acclaimed bestselling text, The Developing Mind, has been utilized by a number of organizations including the U.S. Department of Justice, the Vatican, and more. Dr. Siegel is the founding editor of the Norton Series on Interpersonal Neurobiology.
I am still listening, there is a lot to take in. Jack Kornfield and Dan Siegel are a joy to listen to. So much insight from different perspectives and a great double act. I will going back to this recording many times
Essential knowledge.
A disappointment. CD's of talks that have some broad titles slapped onto the subject matter. It feels like a waste of money.
fabulous!
Fabulous combination.
I love Siegel's work & presentation which is why I bought this.
Kornfield's meditations were a delightful surprise.
I'm buying several for gifts!
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