Rated 4.0 out of 5
Based on 2 reviews

Natural Pain Relief

ByShinzen Young
Paperback Book
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Paperback Book
$15.99
eBook
$15.99
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Retrain your relationship to pain with this book and five proven audio meditations.
Full Description

“The most lucid and effective guidance for transcending pain I have ever encountered.” —Charles T. Tart, PhD, editor of Altered States of Consciousness

The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: mindfulness. With Natural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. 

Drawing from 40 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain-management centers around the country. This integrated learning book and CD adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery.

Through step-by-step techniques taught in plain language, you’ll learn how to overcome your internal resistance to pain by observing and opening to it, which is the key to transforming physical suffering into a flow of pure energy. With regular practice, you can tap into your mind’s own power to overcome physical pain.

Five guided practices include: 

  • How to deconstruct pain into manageable pieces
  • Experience how pain naturally transforms into energy
  • How to allow pain to dissipate into space
  • Use the “Breath Pleasure” technique to dramatically soothe pain
  • Free up your energy to heal and begin living your life again

Previously released as Break Through Pain.

Format Details
Paperback Book eBook
Contents CD (1 hour); 1 Hardcover book (88 pages) eBook (88 pages)
Dimensions 5 x 5 inches
Product Code BD01733D BD01733W
ISBN Number 978-1-60407-088-0 978-1-60407-335-5
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Shinzen Young

About Shinzen Young

Shinzen Young became fascinated with Asian culture while a teenager in Los Angeles. Later he enrolled in a PhD program in Buddhist Studies at the University of Wisconsin. Eventually, he went to Asia and did extensive training in each of the three major Buddhist traditions: Vajrayana, Zen and Vipassana. Upon returning to the United States, his academic interests shifted to the burgeoning dialogue between Eastern meditation and Western science. Shinzen is known for his innovative “interactive, algorithmic approach” to mindfulness, a system specifically designed for use in pain management, recovery support, and as an adjunct to psychotherapy. He leads meditation retreats throughout North America and has helped establish numerous mindfulness centers and programs. He also consults widely on meditation-related research, in both the clinical and the basic science domains. He often says: “My life’s passion lies in exploring what may arise from the cross-fertilization of the best of the East with the best of the West.”

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REVIEWS

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average rating 4.0 out of 5
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2 Reviews
Reviewed by Annie
I recommend this product
Rated 4 out of 5
Review posted

excellent , easy to understand and utilize

It takes sheer genius to explain the workings of the mind;to make it relatable, relevant and understandable.

For my first try at mindfulness, I see the relevance of it in my life.

My chronic diseases need this avenue and Shinzen does a wonderful job to put me on the path to mindfulness.

I find him fascinating, extremely smart, easy to follow, down to earth and I feel fortunate to have found him?

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Reviewed by Lestlie P.
I recommend this product
Rated 4 out of 5
Review posted

Review for Natural Pain Relief

It was ok, but not great.

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