Rated 4.3 out of 5
Based on 4 reviews

Neurosculpting for Stress Relief

ByLisa Wimberger
Audio
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Essential guided practices to re-train the way your nervous system responds to stress.
Full Description

Train Your Brain for Optimal Stress Resilience

How does a healthy brain handle stress? It responds in the moment, then safely releases the emotional energy—yet modern life confronts us with new forms of stress that often confuse and overload our natural coping instincts. With Neurosculpting for Stress Relief, Lisa Wimberger provides essential practices for retraining your brain to deal with stress in a healthy way. "In my 30 years as a teacher and Neurosculpting® coach," says Wimberger, "these are the most effective techniques I've found for transforming the way our nervous system reacts to stress." These five guided meditations will give you the tools to:


  • Scan the body to reveal the sources of stress and release stagnant energy
  • Defuse the charged emotions around stressful situations
  • Change habitual "scripts" so you can consciously choose how you react to stress
  • Access your inner healing resources to become more flexible, creative, and joyful

It's easy to tell ourselves that we shouldn't worry or stress out, but without the right tools it's easier said than done. "I've used these practices to great effect in helping first responders and clients in the most stressful occupations," says Lisa Wimberger. Now this exceptional teacher brings you scientifically grounded meditations to revolutionize the way you deal with stress with Neurosculpting for Stress Relief.

Format Details
Audio
Contents Digital Audio (2 hours, 9 minutes)
Product Code AW03875W
ISBN Number 978-1-62203-151-1
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Lisa Wimberger

About Lisa Wimberger

Lisa Wimberger is the founder of the Neurosculpting Institute and author of New Beliefs, New Brain. A member of the National Center for Crisis Management and other care associations, she has a private practice in Denver, CO, specializing in helping clients with stress disorders. For more, visit neurosculptinginstitute.com.

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REVIEWS

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average rating 4.3 out of 5
Based on 4 reviews
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100% of reviewers would recommend this product to a friend
4 Reviews
Reviewed by Kathleen W.
I recommend this product
Rated 4 out of 5
Review posted

Review for Neurosculpting for Stress Relief

Wonderful Introduction to brain sculpting. Accessible to me--and I'm new to this.

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Reviewed by Nanci E.
I recommend this product
Rated 4 out of 5
Review posted

Review for Neurosculpting for Stress Relief

I did not find this helpful. I did it once and never listened to it again. I would not purchase it again if I had it to do over.

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Reviewed by CJ
I recommend this product
Rated 5 out of 5
Review posted

Review for Neurosculpting for Stress Relief

I benefited so much from Lisa's neurosculpting exercises. I am better able to calm down and access my parasympathetic NS when triggered--thanks so much, Lisa!!

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Reviewed by Jeanette M.
I recommend this product
Rated 4 out of 5
Review posted

Review for Neurosculpting for Stress Relief

Excellent source of healing @ levels not usually addressed by most Western medicine doctors. I used the CDs over and over to get past a healing crisis and now have internalized the visualizations so that I can "pull them up" wherever I am.

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