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Radical Self-Acceptance

A Buddhist Guide to Freeing Yourself from Shame

Radical Self-Acceptance

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Description

How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding.

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Course objectives:

  • Explain how feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding.
  • Discuss Radical Self-Acceptance and how to free yourself from the grip of your insecurities about being good enough.
  • Practice Radical Self-Acceptance as a way to discover the freedom that comes with kindness and true appreciation of yourself and others.
  • Utilize insights from both Eastern contemplative traditions and Western psychotherapies to guide you through a full program of meditations and skills you need to become more compassionate toward the unforgivable parts of your Self.

On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being good enough.

With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides you through a full program of meditations and skills you need to become more compassionate toward the unforgivable parts of your Self.

As Dr. Brach says, the most difficult—and pervasive—challenge to Westerners today is the suffering caused by our feelings of unworthiness and self-aversion. Radical Self-Acceptance offers a way to break out of this emotional prison, so you can discover the freedom that comes with kindness and true appreciation of yourself and others.











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Reviews

Customer Reviews

Items 1 to 10 of 72 total

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Review for Radical Self-Acceptance Review by Nell B.
Rating

I did not like this CD, mainly because I found it way too cheesy and "deep" in a way that made it a caricature. Tara Brach, in my opinion, is way too serious in this CD... could she really believe the ridiculous stuff she spouts... like everyone she passes, she says to herself, "You are my friend." Sorry that is creepy and probably a bad idea. I would reccomend Pema Chodron's CD How to meditate, very down to earth compared to this CD.

(Posted on 10/24/2014)

Review for Radical Self-Acceptance Review by Emily K
Rating

This is very powerful work. I would definitely recommend it most highly.

(Posted on 10/12/2014)

Review for Radical Self-Acceptance Review by Mary C
Rating

Excellent program. Very enlightening.

(Posted on 10/10/2014)

Review for Radical Self-Acceptance Review by Tomi B
Rating

Offers a profound look inward.

(Posted on 9/5/2014)

Review for Radical Self-Acceptance Review by Carole B
Rating

Radical Self-Acceptance has given me an awareness of my behavior that has been life-changing. I recommend it for anyone who experiences pain. Yes, everyone.

(Posted on 9/2/2014)

Review for Radical Self-Acceptance Review by David F
Rating

Through this order, you replaced my copy of Radical Self-Acceptance, which had been damaged in use here. I value Tara's teaching and I appreciate your quick service and willingness to replace damaged disks.

Thank you!

David

(Posted on 6/25/2014)

Review for Radical Self-Acceptance Review by ann r
Rating

Excellent, I thoroughly recommend this recording.

(Posted on 6/22/2014)

Review for Radical Self-Acceptance Review by Tara D
Rating

Her voice is very soothing. Easy listening. Very insightful. Found it extremely helpful.

(Posted on 5/28/2014)

Review for Radical Self-Acceptance Review by Beverly J
Rating

I am enjoying the excellent content of this program. The voice is not as clear and crisp as others, but can be understood with some effort.

(Posted on 5/24/2014)

Review for Radical Self-Acceptance Review by Michael E
Rating

Anything Tara Brach has to offer in her teaching is worth your investment of time and finances to listen to. She is clear, intelligent and insightful in her communication, and compassion is palpably experienced in the depth of her presence. While not long, the theme of this recording holds potency in her proficient handling of the subject.

(Posted on 5/21/2014)

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Details

CD

Contents 3 CDs (195 minutes)
Date Published January 31, 2005
ISBN-10 1-59179-321-1
ISBN-13 978-1-59179-321-2
Dimensions 5 x 5 3/4 inches
Product Code aw00468d

Audio Download

Contents 1 Audio download (3 hours, 15 minutes)
Filetypes M4A, MP3, PDF, ZIP
Date Published January 31, 2005
ISBN-10 1-60407-274-1
ISBN-13 978-1-60407-274-7
Product Code aw00468w

CE Credits

Contents 3 CE credits
Date Published January 31, 2005
Product Code ce03721