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Self-Directed Brain Change

Rewire Your Neural Pathways for Happiness and Resilience

Self-Directed Brain Change

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Regular Price: $29.95 (75% off)

Special Price $7.49

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Regular Price: $20.97 (64.3% off)

Special Price $7.49

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Description

Rewire Your Brain for Happiness—A Step-By-Step Program

Five CE credits available!
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Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of "sheer survival" mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation. In this practice-focused program, Dr. Hanson teaches us how to:


  • Shift our evolutionary fear and survival bias into one of "taking in the good"
  • Use positive moments or states to rewire happiness as an enduring neural trait
  • Heal difficult or painful emotional memories to "fill the hole in the heart"
  • Increase and deepen daily experiences of love, gratitude, and contentment
  • Build inner resilience in the face of stress and challenging situations, improve relationships, and much more

Is it possible to rewire yourself for happiness? A growing body of evidence from this pioneering neuropsychologist and his colleagues says yes, we can—and experience greater fulfillment and contentment the moment we begin. With Self-Directed Brain Change, you will learn how.

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Customer Reviews

8 Item(s)

Review for Self-Directed Brain Change Review by Jennifer B
Rating

I am still going, very interesting I am enjoying the audios..

(Posted on 8/14/2014)

Review for Self-Directed Brain Change Review by Norma N
Rating

Couldn't find it after I downloaded it and wanted to try it several weeks later. Now that I know its name, I have found it!

(Posted on 3/18/2014)

Review for Self-Directed Brain Change Review by EEM
Rating

Easy to follow, and an easy speaking style to listen to. I listened through it once, took notes the 2nd time through. I have put these techniques into practice and they are working. I am replacing the negative with the positive. I am grateful and recommend this to anyone who is looking for a way to get out of a rut of negative self-talk.

(Posted on 3/15/2014)

Review for Self-Directed Brain Change Review by Charles H. L
Rating

packaging was damaged.. otherwise I am very satisfied with the set!

(Posted on 2/26/2014)

Review for Self-Directed Brain Change Review by K. Jolene Rutherford
Rating

I am extremely happy with Rick Hanson's cd set. Everyday, I learn something new and beneficial from listening to it and am so glad I bought it.

(Posted on 2/8/2014)

Review for Self-Directed Brain Change Review by carol k
Rating

This course exceeded my expectations. Rick has a wonderful easy manner, which immediately creates an empathetic environment. He has the knack of presenting things in an easy to digest and friendly way. Highly recommended. I would take other courses offered by Rick. Rick really is a great trainer/tutor.

(Posted on 12/22/2013)

Review for Self-Directed Brain Change Review by mary c
Rating

Excellent, easy enough to assimilate and apply.
The results are uplifting

(Posted on 12/17/2013)

Review for Self-Directed Brain Change Review by Marilyn C
Rating

Great program! After an active life, I find that I now have to spend much time "resting" and one of my favorite companions is the Sounds True interviews. I often find nuggets of wisdom in topics I would not otherwise have encountered.
I really enjoy Tami's interview style and have suggested this resource to other friends how have open minds, but with age are finding activities limited. Thank you!!1

(Posted on 12/2/2013)

8 Item(s)

Details

CD

Contents 4 CDs (5 hours, 2 minutes)
Date Published October 01, 2013
ISBN-10 1-62203-083-4
ISBN-13 978-1-62203-083-5
Dimensions 5 1/2 x 4 3/4 inches
Product Code aw03732d

Audio Download

Contents Audio download (5 hours, 2 minutes)
Filetypes M4B, MP3, PDF, ZIP
Date Published October 01, 2013
Product Code aw03732w

CE Credits

Contents 5 CE credits
Date Published October 01, 2013
Product Code ce04231