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Taking Care of Yourself
Full Description
This is Dr. Andrew Weils first one-on-one audio course for optimum health. Since the beginning of the natural health revolution decades ago, Dr. Andrew Weils groundbreaking books have helped millions to feel better, live longer, and avoid illness by integrating the best of modern medicine and natural healing practices. Now, with Taking Care of Yourself, this pioneering, Harvard-trained physician invites you to join him in a comprehensive, one-on-one audio learning course. With Dr. Weil, you will learn the most current and proven essentials for creating optimum health—naturally.
Learn more about:
- How do you shop for foods and prepare them for maximum nutrition and pleasure?
- What are the most effective techniques for tapping the power of your mind to reduce stress, lower your blood pressure, and improve your digestion?
- Which vitamins and supplements—out of hundreds availableare crucial for achieving optimum health?
- How do you create a whole-person fitness program that you will look forward to each day?
In this in-depth six-session program, you will receive the same practical guidance that you would by attending a full-length seminar with Dr. Weilwhile learning at your own pace and at your own convenience. Join Dr. Weil as he helps you create a personal health program based on sound and up-to-date recommendations—and shows you how to start Taking Care of Yourself.
Note: This title comprises CDs 1 through 4 of the full-length audio course Dr. Andrew Weil's Guide to Optimum Health.
Format Details
| Audio | |
|---|---|
| Contents | Digital Audio (4 hours, 30 minutes) |
| Product Code | AW00630W |
| ISBN Number | 978-1-60407-339-3 |
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We unconditionally guarantee your satisfaction with all Sounds True digital audio and video products and physical products for one year when purchased via our website. If a Sounds True product fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
Please note: Due to credit card fraud protection policies, refund requests over 120 days from purchase date will be refunded via a paper check (in US dollars) and mailed to the billing address on file or applied as a credit on account.
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Samples
About Andrew Weil
Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. He is founder and director of the Arizona Center for Integrative Medicine (AzCIM) at the University of Arizona Health Sciences Center in Tucson, and director of Integrative Health & Healing at Miraval Life in Balance Resort in Tucson. Dr. Weil’s bestselling books include Spontaneous Happiness, Eight Weeks to Optimum Health, and Spontaneous Healing, and his popular audio programs with Sounds True include The Healthy Heart Kit and Breathing: The Master Key to Self-Healing.
REVIEWS
… and receive a free gift: Thich Nhat Hanh's beloved audio retreat Living Without Stress or Fear (a $49 value). Plus, we'll keep you up-to-date on new releases, free teachings, exclusive discounts, and more.
