• Just One Question | Shamini Jain: How Can You Heal From the Placebo Effect?

    Shamini Jain — August 20, 2026

    There’s an elephant in the room anytime someone talks about energy healing, an elephant named Placebo.  For most of us, placebo means you got the sugar pill. It means...

  • The Michael Singer Podcast

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  • Insights At The Edge

    Tami Simon’s in-depth audio podcast interviews with leading spiritual teachers and luminaries. Listen in as they explore their latest challenges and breakthroughs - the leading edge of their work.

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Subscribe to The Michael Singer Podcast

Join the New York Times bestselling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center.

Meet Your Host Michael Singer

Michael A. Singer is the author of the #1 New York Times bestseller The Untethered Soul, The Surrender Experiment, Living Untethered, and several popular Sounds True programs, including the Living from a Place of Surrender online course. In 1971, while pursuing his doctoral work in economics, he experienced a deep inner awakening and went into seclusion to focus on yoga and meditation. In 1975, he founded Temple of the Universe, a yoga and meditation center where people of any religion or set of beliefs can come together to experience inner peace. Through the years, he has made major contributions in the areas of business, the arts, education, health care, and environmental protection. Author photo © Timothy Davis

Most Recent

Just One Question | Shamini Jain: How Can You Heal Fro...

There’s an elephant in the room anytime someone talks about energy healing, an elephant named Placebo. 

For most of us, placebo means you got the sugar pill. It means whatever’s happening is all in your mind, not in your body. That’s even what Tami thought when she sat down to talk with award-winning researcher in psychoneuroimmunology and trained clinical psychologist Shamini Jain, PhD, in 2023. 

But here’s the thing—placebo isn’t the thing science needs to control for and throw out. It’s the measurable evidence of what our bodies do on their own, and Shamini makes the case with research most of us have never heard about.

In this episode:

  • The open-label placebo studies where patients are told outright they’re receiving a placebo—and improve anyway
  • The four elements Shamini says show up in every healing encounter: expectation, conditioning, relationship, and meaning and ritual
  • Why placebo-controlled surgery trials should make all of us ask harder questions
  • What the antidepressant data actually says—and why “we work” may be the better takeaway than “the drugs don’t”

Mallory and Chris have spent the past year and a half working on a podcast about energy healing (Phenomena) and Sounds True is offering—right now—an immersion course on energy healing featuring Shamini Jain as well as Robert Peng and Laurie Nealon…so now felt like the perfect time to bring this conversation back. And maybe rename that elephant for good.

Taken from the full Insights at the Edge conversation with Shamini Jain.

E209: The Science and Spirituality of Consciousness

Most human beings mistakenly identify with the mind and live inside its endless stream of thoughts rather than directly experiencing reality. Reality can be defined as different vibration rates of energy, from matter to emotions to mind to blissful consciousness. Human suffering arises because of the mind’s preferences and judgments that cause us to resist some experiences and cling to others. The spiritual path is one of openness, surrender, and allowing life to pass through, which ultimately leads to realizing oneself as the conscious awareness that is observing all experiences.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

Rob Bell: “The Risk of Not Becoming More YouR...


What if not doing the thing is the riskier choice?

This week, Tami Simon speaks with Rob Bell—New York Times bestselling author of 14 books and plays, host of The RobCast, and a former pastor—about what he calls his civilian phase. Rob left the role years ago. What surprised him was how long the role stayed with him afterward: “We leave an external form, and then over the years, the form begins to leave us.”

This is an unusually candid conversation. Tami goes first, admitting she didn’t feel free to fully reveal herself until she had economic security—and Rob meets her there without a tidy answer.

Join Tami and Rob to explore:

  • Why he doesn’t believe in risk versus no risk—only in risk management, and which risk is actually smaller
  • The “answer man” conditioning of a job that expected crisp soundbites about the deepest human questions—and what it did to his nervous system
  • Hiding in plain sight: how public visibility can be its own kind of concealment
  • The abyss, the void, the fallow field—learning to stop fighting the empty seasons
  • “And then I kept going”: the phrase that came out of pandemic sessions, and why people can’t see their own resilience
  • What shifted when a plant medicine experience dropped his head into his heart
  • Toxic positivity, a lineage that didn’t know what to do with pain, and the son who taught him it’s okay to be sad
  • Why a birch tree scatters 250 million seeds and doesn’t seem worried about efficiency
  • His father’s dementia, temporariness, and the strange way mortality heightens aliveness

Rob will lead an immersive workshop, The Ongoing Creation of Your Life, at Omega Institute, August 30–September 4.

Listen now and hear what it costs to keep standing at a distance from your own life. →

This conversation offers genuine transmission, not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together, and originally aired on Sounds True One.

Customer Favorites

S1 E5: Your Highest Intention: Self-Realization

Have you ever pushed a thought aside or stuffed an emotion away deep inside? Most of us have! Michael Singer teaches that this is an act of will stemming from a simple intention: to feel better. In this podcast, he discusses the incredible power of our human will and how we use it, (for better or worse) in this deep exploration of intention and the pathway to self-realization and spiritual freedom.

For more information, go to michaelsingerpodcast.com.
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

Gaur Gopal Das: Your Greatest Power

Gaur Gopal Das is a former Hewlett-Packard engineer who joined the International Society for Krishna Consciousness (ISKCON) as a monk in 1996. Since then, he has become a popular speaker and motivational coach both on YouTube and in public. In this podcast, he speaks with Sounds True founder Tami Simon about his new book, The Way of the Monk. Tami and Gaur also discuss his journey of becoming a teacher and sharing spiritual wisdom with others, the power of choosing to be positive, the practice of “feeding your faith,” and much more.

Owning Your Neurology and Being the Light

In this podcast, Sounds True’s founder, Tami Simon, speaks with “The Iceman,” Wim Hof, about how we can each shine the light of our souls brighter and brighter, for the good of all beings. Tune in as they discuss getting out of our comfort zones to activate the body’s natural healing abilities; how we can begin to control the body’s autonomic nervous system to release trauma, boost energy, and do things we never thought possible for ourselves; the three pillars of the Wim Hof Method—cold exposure, breathwork, and the power of the mind; the metaphor of the Crown and the king/queen in each one of us; accessing the depths of peace and stillness; planting the seed of the impact we want to make in the world; finding our empowerment at this particular time we’re in; and more.

Timeless Classics

Lance Allred: The New Alpha Male

Lance Allred is a former NBA player (who was the first legally deaf player in the league), public speaker, and author. With Sounds True, he has published The New Alpha Male: How to Win the Game When the Rules Are Changing. In this episode of Insights at the Edge, Tami Simon speaks with Lance about the experiences he had in professional sports that led him to reevaluate what it means to be a man in contemporary society. Lance explains how his upbringing in a rural, polygamous commune informed his original ideas about masculinity, highlighting the subconscious assumptions about money and power that affect American men’s self-worth. Tami and Lance also discuss the roles of emotional vulnerability and surrender in the lives of modern men. Finally, they talk about the principle of perseverance and the increasingly urgent need for all cultures to reexamine their assumptions and core values.(63 minutes)

Micah Mortali: Rewilding

Micah Mortali is the director of the Kripalu School, a certified yoga teacher, and a longtime wilderness guide. With Sounds True, he has published Rewilding: Meditations, Practices, and Skills for Awakening in Nature. In this episode of Insights at the Edge, Tami Simon speaks with Micah about humanity’s growing disconnection from the earth and how “rewilding” can help slow that trend. They talk about rewilding both as individuals and as part of whole ecosystems. Micah also shares the story of an intense, revelatory trail encounter with a bear and comments on the “species loneliness” of urban environments. Mulling the sense of grief they have for humankind’s effects on the environment, Tami and Micah consider how modern people can grapple with being in exile from the natural world. Finally, they discuss the barriers many have to reentering nature, as well as ways to initiate your own rewilding experience no matter where you are.(64 minutes)

Christian Conte: Healing Conflict: Listen, Validate, a...

Christian Conte, PhD, is a mental health specialist and leading authority on anger management. With Sounds True, Christian has published Walking Through Anger: A New Design for Confronting Conflict in an Emotionally Charged World. In this episode of Insights at the Edge, Tami Simon talks with Christian about his Yield Theory of emotional management, focusing on the process of “listen, validate, explore options.” Christian explains the events that led to his interest in anger management, as well as the origins of Yield Theory. He emphasizes the importance of meeting others where they are, giving them the opportunity to drain anger’s charge from their limbic system. Christian and Tami discuss why it’s necessary to cultivate humility and how Yield Theory might be applied to our currently divisive culture. Finally, they speak on “the cartoon world” that angry responses often create, as well as the importance of watching what we add to our minds.(63 minutes)

Most Recent

E209: The Science and Spirituality of Consciousness

Most human beings mistakenly identify with the mind and live inside its endless stream of thoughts rather than directly experiencing reality. Reality can be defined as different vibration rates of energy, from matter to emotions to mind to blissful consciousness. Human suffering arises because of the mind’s preferences and judgments that cause us to resist some experiences and cling to others. The spiritual path is one of openness, surrender, and allowing life to pass through, which ultimately leads to realizing oneself as the conscious awareness that is observing all experiences.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E208: Living Beyond the Personal

Every genuine spiritual tradition teaches that the highest path is letting go of the personal ego and living according to a greater guidance than our personal desires. The suffering we experience comes from identifying with our preferences, fears, and self-concepts, instead of recognizing ourselves as the awareness that is experiencing our experiences. As we surrender self-interest, act without attachment to outcomes, and become instruments of something greater than ourselves, we discover true freedom, joy, peace, and the ability to serve life with clarity and love.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E207: The Birth of the Personal Mind

Suffering arises when consciousness becomes distracted by experiences, identifies with them, and forms the personal mind filled with preferences, fears, and attachments. Spiritual growth comes not from stopping thoughts but from developing witness consciousness and learning to allow life’s experiences to pass through without resistance or clinging. The practical spiritual path is to continually practice “I can handle it,” while relaxing and releasing our reactions until we rediscover ourselves as awareness itself, rather than the collection of experiences we have accumulated.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E206: What Surrender Really Means

Surrender is not about giving things up, practicing self-denial, or always accepting life’s circumstances. True surrender begins by recognizing that you are not the doer—the universe is continuously unfolding everywhere by itself: babies are being created, flowers are blooming, planets are orbiting, trillions of galaxies are spinning through space, and atoms are binding into molecules without human control. Yet we create in our minds the notion that we are the creator and controller of life. As we inwardly relax and allow reality to pass through us, we are left in such a state of peace, joy, and freedom that we naturally end up serving life instead of ourselves.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E205: The Pathless Path—Learning to Handle Reality

The pathless path is the practice of accepting and handling reality exactly as it appears rather than trying to resist or cling to it. Every experience that disturbs us reveals stored energy patterns inside us that life brings forward for healing and release. Spiritual growth comes from relaxing through these energies, allowing them to pass through, and using every moment of life for your liberation. In essence, life is your guru.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E204: From Form to Energy—The Secret of Spiritual Fr...

True spiritual growth occurs when we shift our focus from external forms—relationships, possessions, and passing circumstances—to the inner flow of spiritual energy (Shakti). Happiness and love do not come from controlling life; they arise naturally when we stop blocking the inner energy flow through resisting life’s experiences. Every experience in life, pleasant or unpleasant, offers an opportunity for spiritual growth if we remain open. Once we learn to honor the natural movement of inner energy, we can live with greater joy, love, freedom, and continuous spiritual awakening.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

Listener Favorites

S1 E1: Ceasing to Be Caught in the Waters of Mind

The natural state of the mind is like calm, still water, teaches Michael Singer. The practice of spiritual surrender—to “relax and release” our resistance to whatever arises in our experience—is the pathway to enjoying serenity of mind no matter what the universe throws your way. In this podcast, Michael Singer uses the analogy of an aquatic bird maintaining its balance on rough water to illustrate what to do and what not to do if we want to stay poised and upright when life gets turbulent.

For more information, go to michaelsingerpodcast.com.
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

S1 E2: Doing the Real Work to Free Yourself

According to Michael Singer, the only one stopping you from experiencing the heights of divine ecstasy and freedom is you. In this podcast, he describes the real work of the spiritual path as the process of removing our inner blockages and self-made obstacles in order to uncover the natural states of bliss and spiritual liberation that are our birthright. He also discusses discovering “witness consciousness,” the cause of karma, the art of relaxing and releasing resistance to our experience, and more.

For more information, go to michaelsingerpodcast.com.
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

S1 E5: Your Highest Intention: Self-Realization

Have you ever pushed a thought aside or stuffed an emotion away deep inside? Most of us have! Michael Singer teaches that this is an act of will stemming from a simple intention: to feel better. In this podcast, he discusses the incredible power of our human will and how we use it, (for better or worse) in this deep exploration of intention and the pathway to self-realization and spiritual freedom.

For more information, go to michaelsingerpodcast.com.
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

S2 E1: From Fighting to Harmony – Changing Your ...

The world’s great wisdom traditions all speak on the value of surrender. In this episode, Michael discusses what it takes to grow beyond spiritual resistance.

For more information, go to michaelsingerpodcast.com.
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

S1 E3: Giving Meaning to the Time Between Your Birth a...

The time that we have between our births and our deaths is a great gift. What we do with this time and how we give our lives meaning is the subject of this podcast with Michael Singer. Here, Singer discusses hard yet empowering truths about the fleeting nature of our lives, the inherent flaw in our most common strategies for feeling “okay inside,” why spirituality is never about getting what you want or avoiding what you don’t want, and much more.

For more information, go to michaelsingerpodcast.com.
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

S2 E2: The Stages of the Spiritual Path – A Cont...

How do you know when you’re actually walking the path or when you’re just strengthening your ego? Here, Michael considers the gateways to and pitfalls of spiritual work.

For more information, go to michaelsingerpodcast.com.
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

Timeless Classics

E1: Living From a Deeper Part of Your Being

What do you truly want? Wealth? Recognition? A perfect relationship? At our core, reflects Michael Singer, what we really want is to be happy: to dwell in a place of joy, love, and freedom from fear. In this episode, he shows how our thoughts and emotions lead us astray with solutions and goals… and how to experience the deeper, complete part of our being that transcends both external events and the misguided perceptions and tendencies of the mind.

For more information, go to michaelsingerpodcast.com. 
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E10: Overcoming Lower Vibrations and Embracing Spiritu...

Human consciousness is often distracted by lower vibrations like fear and insecurity, which prevent us from experiencing higher energies such as love and joy. Spiritual growth is a constant process of learning to handle reality’s vibrations without being pulled down. By mastering how we react to reality, we can experience higher states of being and, ultimately, serve others through love and compassion.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E100: You Are Not What Happened: You Are Who Experienc...

We misperceive life and spirituality by fixating on tiny fleeting experiences and projecting personal meaning onto them. We build our entire self-concept and emotional world out of a narrow slice of reality that we selectively store in the mind—what we liked, disliked, feared, or attached to—while ignoring the vastness of the universe unfolding all around us. True spiritual growth lies in learning to accept, honor, and handle reality as it is, with openness and reverence. By releasing our fixation on our own mind, we can awaken into joy, love, and freedom, becoming examples of great light that can uplift the world through our presence.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E101: Transform Daily Life into Your Deepest Spiritual...

Meditation alone cannot bring lasting peace into this world. This is because we return from meditation to the same deeply seated, unresolved disturbances we’ve been storing in the mind. True liberation comes by relaxing through and releasing these disturbances rather than struggling with them on a daily basis. As we purify the mind, divine energy (Shakti) rises naturally, lifting our consciousness into our true nature—oneness with all of creation.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E102: Reality Is Bigger Than You Think

We don’t realize how tightly confined we are to our personal mind—its thoughts, beliefs, preferences, past experiences, and suppressed emotions. This represents such a tiny subset of reality compared to the vastness of what actually exists. Spirituality is about transcending that limited frame of reference and opening up to a world that is not filtered through our ego. Every moment is part of a vast cosmic unfolding, and the key to joy and spiritual freedom lies in expanding awareness beyond oneself.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E103: From Preference to Presence: The Journey Beyond ...

We create tremendous suffering by shrinking our world to the narrow confines of our personal preferences. They have the effect of locking us in a house of our own building wherein we don’t realize there is a whole universe outside that house. Through sincere inner work, we can expand our awareness beyond the limits of ourselves into a world of peace, clarity, and selfless giving.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.