Find Your Beastie of the Year for 2018

January 8, 2018
Find your Beastie of the Year for 2018 with these printable Beastie Cards for More Love, from Sarah Bamford Seidelman, the author of the forthcoming Book of Beasties.  Click here to download!
  1. Print out the PDF (double-sided) and cut them each into their own little cards. We encourage you to share with family and friends! Bring them to your New Year’s eve party or to your next luncheon with friends.
  2. Before you select your beastie, take a few deep breaths, center yourself and do anything else that feels good to create a good atmosphere for this process (light a candle, do a few jumping jacks, stretch, sing a few bars of Dolly Parton).
  3. Shuffle your “cards” slowly while day dreaming for a bit about your heart’s desire.
  4. Set your intention: “I am going to select a beastie that inspires and guides me”.
  5. Choose your card.
  6. Look at the results.
  • For even more aligning affirmations you can look up your beastie in the What the Walrus Knows app (available at iTunes) which has 10 aligning affirmations for each beastie.
  • If you got a beastie you are not tooooo sure about- remember that with divination, we may not always get what we WANT but we always get what we NEED. I got cockroach one year for my beastie of the year and it was magnificent in every way (though I initially resisted!).
More helpful hints: 
  • Skeptical? That is perfectly OK. To explore, just set aside your skepticism for a moment and see if your results “help” you in any way. If the answer is yes, then continue to explore and work with the beasties if it feels good. The only proof in divination is if it helps you on your path. If it serves you, then why not use it?
  •  Ah-ha! If you received information, had an “ah-ha” moment or a new revelation from this process and it helped then, hooray! Celebrate! Bless and thank the beasties.
  •  Take what you like and leave the rest. If one line resonates with you then forget about the lines that don’t. If the information contained in them is important then it will come back to you again in another way.
Sarah Bamford Seidelman was a physician living a nature-starved, hectic lifestyle until a walrus entered her life and changed everything. She has trained at the Martha Beck Institute and Michael Harner’s Foundation for Shamanic Studies, and is author of Swimming with Elephants (Conari Press, 2017). She lives in northern Minnesota. For more, visit followyourfeelgood.com.

Sarah Bamford Seidelmann

Also By Author

Sarah Seidelmann: The Wisdom and Joy of Beasties

Sarah Seidelmann is a former physician who decided to “right-size” her life, devoting her career to the path of personal transformation. With Sounds True, she has published The Book of Beasties: Your A-to-Z Guide to the Illuminating Wisdom of Spirit Animals. In this episode of Insights at the Edge, Tami Simon talks with Sarah about animal spirits and totems—how they show up in our lives, the meaning they carry, and how they can reveal our true paths to us. They discuss midlife career changes and the dark night of the soul that led Sarah to embrace a different sort of calling (including a fateful encounter with a walrus). Sarah and Tami also speak on the nature of synchronicity and recognizing when signs are pointing us in a particular direction. Finally, Sarah considers how we can actively create our best possible lives. (56 minutes)

Find Your Beastie of the Year for 2018

Find your Beastie of the Year for 2018 with these printable Beastie Cards for More Love, from Sarah Bamford Seidelman, the author of the forthcoming Book of Beasties.  Click here to download!
  1. Print out the PDF (double-sided) and cut them each into their own little cards. We encourage you to share with family and friends! Bring them to your New Year’s eve party or to your next luncheon with friends.
  2. Before you select your beastie, take a few deep breaths, center yourself and do anything else that feels good to create a good atmosphere for this process (light a candle, do a few jumping jacks, stretch, sing a few bars of Dolly Parton).
  3. Shuffle your “cards” slowly while day dreaming for a bit about your heart’s desire.
  4. Set your intention: “I am going to select a beastie that inspires and guides me”.
  5. Choose your card.
  6. Look at the results.
  • For even more aligning affirmations you can look up your beastie in the What the Walrus Knows app (available at iTunes) which has 10 aligning affirmations for each beastie.
  • If you got a beastie you are not tooooo sure about- remember that with divination, we may not always get what we WANT but we always get what we NEED. I got cockroach one year for my beastie of the year and it was magnificent in every way (though I initially resisted!).
More helpful hints: 
  • Skeptical? That is perfectly OK. To explore, just set aside your skepticism for a moment and see if your results “help” you in any way. If the answer is yes, then continue to explore and work with the beasties if it feels good. The only proof in divination is if it helps you on your path. If it serves you, then why not use it?
  •  Ah-ha! If you received information, had an “ah-ha” moment or a new revelation from this process and it helped then, hooray! Celebrate! Bless and thank the beasties.
  •  Take what you like and leave the rest. If one line resonates with you then forget about the lines that don’t. If the information contained in them is important then it will come back to you again in another way.
Sarah Bamford Seidelman was a physician living a nature-starved, hectic lifestyle until a walrus entered her life and changed everything. She has trained at the Martha Beck Institute and Michael Harner’s Foundation for Shamanic Studies, and is author of Swimming with Elephants (Conari Press, 2017). She lives in northern Minnesota. For more, visit followyourfeelgood.com.

5 Pachydermal Tips to Bring Peace to the Holiday Seaso...

Though it may seem unlikely that an elephant could know anything about navigating the wild and woolly holiday season that is now upon us – you might be surprised. These thoughtful beasties have much soft, gray, and wrinkly wisdom to share with humans. Alice the Elephant, an elephant in spirit form, is a wonderful companion of mine and she has generously agreed to share 5 aligning tips to help you have the most meaningful experience possible this holiday season.

 

  1. Grace is an attitude. Have you ever seen elephants swimming under water? We are capable of balletic flow and majesty! It’s as if we have no idea that we weigh as much as a car! We embody buoyancy. So, remember, when you are trying desperately to find a gluten-free, vegan, fair trade, sustain-ably harvested, dairy-free entree on Pinterest to serve at Thanksgiving and despite how heavy that might seem — you can choose to float. Breathe and even try a pirouette.

 

  1. Rely on your posse. We elephants lean heavily on one another for emotional support and make it a point to linger together at our favorite watering holes. It keeps us strong. The holidays are no time to skimp on time with friends. I lovingly insist that you double down on phone calls, caring texts, walking/coffee dates, and nights out with your girls/boys. You’ll be having such a good time you won’t even worry about the fact that your holiday cards never even got ordered in the first place.

 

  1. Show your heart. When we elephants feel something, we aren’t afraid to express it. We cry. We reach out and touch each other with our trunks to trace the beautiful curves of our friend’s cheeks. I implore you this holiday season to say what you need to say and – a good place to start is “I’m sorry” or “I love you,” or, “I appreciate you.” These simple gifts trump any kind of shark attack survival kit or three-piece, minty melon bath set from T.J. Maxx.

 

  1. Clear a path for yourself. We elephants aren’t afraid to do what it takes to get what we need. If the last juicy marula fruit is dangling from a tree’s tip top branch, just out of reach, we will wrap our trunk around the tree and pull it out from the ground to get that fruit. What is standing between you and your marula fruit (a.k.a your peaceful holiday season)? Too many commitments? Too many gifts to shop for? A holiday letter you have dreaded writing for twenty years? It’s time to pull out (by the roots) what stands between you and that juicy fruit! Jettison the letter. Go gift-free for a year or agree to exchange books for that matter. And, for elephant’s sake, say no to the office party that gives you hives!

 

  1. Never forget. Above all: Commit to believing that you deserve to experience all of the love and connection your heart desires. No earning or repenting or serving time is required. Elephants never forget this.

 

Looking for more great reads?

 

 

Excerpted from The Book of Beasties by Sarah Bamford Seidelmann.

Sarah Bamford Seidelmann was a physician living a nature-starved, hectic lifestyle until a walrus entered her life and changed everything. She has trained at the Martha Beck Institute and Michael Harner’s Foundation for Shamanic Studies, and is author of Swimming with Elephants (Conari Press, 2017) and the forthcoming Book of Beasties (Sounds True, 2018). She lives in northern Minnesota.

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Robert Thurman on Tibetan Buddhism and the Revolutiona...

Robert Thurman spent more than five decades translating the language and logic of Tibetan Buddhism for a Western audience, and he passed away this year, leaving behind one of the most substantial bodies of work in that field. He was the first American ordained as a Tibetan Buddhist monk and later became the first person to hold an endowed chair in Buddhist studies anywhere in the West.

At Sounds True, we return to his teachings because few scholars managed to make a concept as difficult as emptiness feel both rigorous and useful. In this piece, we look at his life, his central ideas, and the legacy he leaves for students still working through his contributions to the tradition.

In this piece, we will look at his life, his central ideas, and the legacy he leaves for students still working through his books and translations.

Key Takeaways:

  • A Life Built for Teaching: Thurman became the first American Tibetan Buddhist monk and the first Western scholar to hold an endowed Buddhist studies chair, dedicating his career to making ancient teachings accessible to modern readers.
  • Emptiness as Full Belonging: Sunyata does not mean nothingness. Thurman taught that emptiness points to radical interdependence, the recognition that everything, including the self, arises in relationship.
  • The Revolution That Starts Within: The inner revolution Thurman described is not a retreat from the world. That recognition becomes the realization that inner freedom carries real social weight and opens the door to genuine compassion.

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Who Was Robert Thurman?

Thurman was ordained by the Dalai Lama in 1965, becoming the first Western Tibetan Buddhist monk, before later disrobing, marrying, and raising a family while continuing his scholarship. He earned a PhD in Sanskrit and Indo-Tibetan studies from Harvard in 1972 and went on to hold the Jey Tsong Khapa Professorship at Columbia, the first endowed Buddhist studies chair in the West. He also co-founded Tibet House US to help preserve Tibetan culture and teaching.

Over the course of his career, Thurman authored and translated nearly twenty works, including original texts on Tibetan philosophy that introduced Buddhist psychology to readers with no prior background in the tradition. His writing built a bridge that made these teachings widely accessible to Western minds.

His voice is among the many remarkable teachers we are honored to carry. Alongside Thurman, you can learn from a wide range of wisdom teachers through our All Teachers & Authors, where lineage and lived teaching come together in one place.

What Sunyata Really Means 

Thurman’s doctoral dissertation focused on Sunyata, the Sanskrit term usually translated as emptiness, and he spent much of his career correcting a common misreading. In his teachings, emptiness does not mean nothingness or absence. Instead, the concept points to the truth that nothing exists independently, that everything, including the self, arises through relationship and interdependence. 

Where Emptiness Meets Suchness

In Tibetan Buddhism, sunyata and suchness, called tathata in the tradition, are two ways of pointing at the same truth. 

Emptiness names the absence of fixed, independent existence. Suchness names what that freedom reveals: the world as it actually is, vivid, present, and unobstructed by our projections onto it. Thurman illustrated this with everyday examples rather than abstract philosophy, arguing that once people grasp interdependence, rigid ideas about identity and separation soften on their own.

This is also where emptiness opens into possibility. Nothing is fixed, and nothing is closed off from change. The same conditions that make our habits feel permanent are the very conditions that make genuine growth accessible.

Meet Your Sorrow with Kindness. Learn Practices for Self-Compassion with Sounds True.

How Inner Revolution Leads to Compassion 

In his most widely read work, Thurman argued for what he called the inner revolution, the idea that cultivating inner freedom is a direct challenge to materialism and oppression, not a private retreat from them. He positioned enlightenment as an active force in the world, not a personal achievement disconnected from politics or society.

The thread back to sunyata and emptiness is direct. When the illusion of a fixed, separate self begins to loosen, compassion arises in its place. On compassion, the Dalai Lama and Thurman were in full agreement: recognizing our shared interdependence is not a comfort. That recognition becomes a responsibility, one that asks us to re-enter the world with clearer eyes and a more open heart.

Living These Teachings Every Day

The practices Thurman introduced to Western readers have always been meant as lived tools, not only as philosophical frameworks. Tibetan Buddhism has long emphasized direct application: how we meet conflict, face uncertainty, and remain present even when things feel fixed and unresolvable. 

A daily sitting practice, even a brief one, can become the space for noticing when the grip of a fixed identity tightens and gently releasing it. Contemplative inquiry, the simple act of resting with a question without immediately grasping for an answer, mirrors what Thurman described as the fruit, or the meat, of emptiness work.

Those ready to bring this kind of practice into daily life will find our Meditation & Mindfulness collection brings together programs from teachers who have spent years making these ideas deeply livable.

Honoring His Academic and Cultural Legacy

Beyond his own writing, Thurman’s influence shows up in the institutions and honors that followed him. 

Time named him one of the twenty-five most influential Americans in 1997, and in 2020, he received India’s Padma Shri Award, one of the country’s highest civilian honors, for his contributions to education and literature. Also, The New York Times described him as the leading interpreter of Tibetan Buddhism in the West, a reputation built through his classroom teaching at Columbia. He also served as editor of the Treasury of the Buddhist Sciences series, overseeing scholarly translations meant to outlast any single career.

Likewise, his teachings on the bardo, the Tibetan concept for the states of consciousness encountered between one experience and the next, are among his most powerful contributions. His recording on liberation upon hearing in the between draws from this tradition, reminding practitioners that presence is possible even in the most disorienting transitions of everyday life. Anyone deepening a mindfulness practice will find these teachings open a doorway worth stepping through.

Conversations on lineage, lived practice, and the teachers who carry wisdom forward are part of what we explore on our Insights at the Edge Podcast. Those drawn to the broader tradition Thurman spent his life explaining will find our Spirituality & Awakening collection holds courses and programs rooted in similar questions about consciousness, interdependence, and meaning.

Awaken Something Greater Within You. Find Teachings that Speak to You With Sounds True.

Final Thoughts

Robert Thurman’s work asked readers to take an unfamiliar idea seriously enough to let it change how they saw themselves and their relationships to everyone around them. Emptiness, in his hands, became less an abstract puzzle and more an invitation toward compassion grounded in interdependence.

At Sounds True, our mission has always been to wake up the world. The teachers we carry, Thurman among them, offer a portal to presence through teachings that are both ancient and immediately relevant. We are grateful to have shared in carrying his work forward, and we hope revisiting it here offers something worth sitting with.

Frequently Asked Questions About Robert Thurman

What does sunyata or emptiness mean in Tibetan Buddhism?

It refers to interdependence, the idea that nothing exists independently, rather than nothingness or absence.

What is Robert Thurman’s Inner Revolution about?

The work argues that personal spiritual transformation is a form of resistance to materialism and social oppression. Thurman believed that the inner work of loosening a fixed sense of self is what makes compassion and social engagement possible. 

What was Robert Thurman’s connection to the Dalai Lama?

They shared a close friendship spanning over fifty years, rooted in shared teaching and cultural advocacy work.

What is Robert Thurman best known for academically?

Holding Columbia’s first endowed Buddhist studies chair and translating major Tibetan texts into English.

Did Robert Thurman receive any major honors?

Yes, including Time’s list of influential Americans and India’s Padma Shri Award for education and literature.

Where can I learn more about Robert Thurman’s teachings?

Sounds True features books, podcasts, and programs from Robert Thurman and other respected Buddhist teachers.

Michelle Cassandra Johnson is an author, activist, spiritual teacher, racial equity consultant, and intuitive healer. She is the author of six books, including Skill in Action and Finding Refuge. Amy Burtaine is a leadership coach and racial equity trainer. With Robin DiAngelo, she is the coauthor of The Facilitator's Guide for White Affinity Groups. For more, visit https://www.michellecjohnson.com/wisdom-of-the-hive.

Being with Dying: Roshi Joan Halifax on Compassionate ...

What if the most powerful thing you could do for someone who is dying is simply to stay?

Instead of fixing or solving, offer a steady, open presence that says: I am here, and you are not alone. For most of us, that kind of stillness is harder than it sounds. We reach for words, for solutions, for anything that keeps us from feeling the full weight of what is happening. In the practice of end-of-life care, though, the willingness to remain present without an agenda may be the most generous gift we can give.

For more than 40 years, we at Sounds True have been committed to sharing teachings that meet people at life’s most profound thresholds. In this piece, we look at Roshi Joan Halifax’s approach to compassionate end-of-life care, what contemplative care looks like in practice, and how a different relationship with death and dying can change the way we live.

Key Takeaways:

  • Presence Transforms the Dying Process: Being fully present with someone who is dying doesn’t require having all the answers. Halifax shows us that steady, open attention is the most generous thing we can offer to someone nearing the end of life.
  • Contemplative Care Begins Within: Mindfulness and self-awareness sit at the heart of Halifax’s approach, equipping caregivers, family members, and healthcare professionals to meet grief and fear with greater clarity and less reactivity.
  • Death as a Door to Awakening: Halifax invites us to release the story that dying equals failure and see it, instead, as a profound passage that can open the heart and deepen our connection to life.

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Roshi Joan Halifax and the Work of Being with Dying 

Joan Halifax, Ph.D., is an anthropologist, Buddhist teacher, and writer who has worked with dying people since 1970. She has served on the faculties of Columbia University, the University of Miami School of Medicine, the New School for Social Research, the Naropa Institute, and the California Institute for Integral Studies. In 1994, she founded the Project on Being with Dying to train healthcare professionals in contemplative care, a program that shapes how practitioners, families, and spiritual seekers relate to death and dying.

Her work has shaped how practitioners, families, and spiritual seekers relate to death. Her voice is one of many you can hear through the Insights at the Edge Podcast, where Sounds True founder Tami Simon brings these kinds of conversations to life.

Learn Different Ways to Meet Death and Dying

Much of our culture frames death as something to be managed or delayed as long as possible. Halifax takes a different path. Rather than viewing dying as failure, she invites us to see it as a natural passage in the human experience, one that, when met with awareness and openness, can deepen our appreciation for life and sharpen our capacity to respond to the suffering of those we love.

The Practice of Compassionate Presence in Death

One of Halifax’s most essential teachings is compassionate presence at death, or the art of being fully with someone as they near the end of life. 

More than having the right words or eliminating pain, this approach is about offering steady attention and genuine care without needing to redirect what is happening. A hospice nurse who sits in silence with a patient, a son who holds his mother’s hand through the night without trying to reassure her. These are acts of compassionate presence that ask nothing of the dying person except to be witnessed.

When we bring that quality of attention to the dying process, we create space for people to feel seen and held, even in the most uncertain moments. Compassionate presence honors the emotional, spiritual, and relational dimensions of dying, which matter just as deeply as physical comfort. Caregivers looking to deepen their practice can find a range of teachings that address the whole person through our Health & Healing collection.

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Being with Dying: The Audio Learning Course

Halifax’s decades of work have been distilled into the Being with Dying audio learning course, a direct response to the question caregivers, family members, and spiritual seekers carry: How do I do this well?

The course draws on Eastern and Western psychology, philosophy, and contemplative practices from across spiritual traditions. The approach is kind, open, and dignified, designed to guide medical professionals, social workers, clergy, community activists, and spiritual seekers toward a path that takes the fear out of dying and replaces it with presence, clarity, and love. 

End of Life Care as a Path of Compassionate Service

Halifax has long taught that end-of-life care is not only a professional skill. Caring for someone through death is a practice of the heart, one that asks for patience, humility, and a genuine willingness to remain open to what is hard. A chaplain who sits with a grieving family long after visiting hours have ended, a social worker who stays present in the room when words have run out, these are the moments where caregiving becomes something closer to a calling.

What many caregivers find, alongside the grief, are unexpected gifts: moments of beauty, gratitude, and profound human connection that they did not anticipate. Death, when met with presence, does not only diminish. Death also reveals.

Contemplative Care: Integrating Mindfulness into Caregiving

Contemplative care dying weaves mindfulness, reflection, and compassionate awareness into caregiving at every level. Rather than managing the dying process from clinical distance, this approach asks both caregivers and the people they accompany to meet what arises, fear, grief, resistance, wonder, with honest, grounded presence.

For healthcare professionals, contemplative care means developing the inner resources to stay present in high-stress environments without shutting down emotionally. For family members, the practice offers a way to move through grief with tenderness rather than being swept away. Our Spirituality & Awakening collection brings together teachings that can help build that foundation at any stage of your path.

Seeing Death Not as Failure, But as Possibility

We have absorbed a quiet cultural story that says life equals success and death equals failure. Halifax challenges that story with great compassion and persistence. What if dying were not a defeat, but a doorway? What if the dying process could hold the conditions for awakening, for the kind of presence, love, and release that transforms everyone in its path?

Roshi Joan Halifax has spent more than 50 years demonstrating that this reorientation is both possible and necessary. When we stop relating to death as the enemy, we free ourselves to accompany others through it with courage and care. 

Our All Teachers & Authors page brings together many more voices who hold that same commitment, teachers and guides for every threshold life presents.

Awaken Something Greater Within You. Find Teachings that Speak to You With Sounds True.

Final Thoughts

Roshi Joan Halifax’s teachings on death and dying remind us that compassionate end-of-life care begins with presence, and that presence begins with the willingness to stay. When we approach the dying process with awareness and an open heart, we bring something no clinical protocol alone can match: the assurance that another person does not face their final passage alone.

Her work continues to shape how caregivers, loved ones, and practitioners meet life’s most profound transitions. We are grateful to carry her voice as part of the Sounds True community, and we hope her teachings open something tender and true in you.

Frequently Asked Questions About Being with Dying

What is Being with Dying?

Being with Dying is a training approach developed by Roshi Joan Halifax that focuses on mindful, compassionate support for people facing serious illness, aging, and the end of life.

Who is Roshi Joan Halifax?

Roshi Joan Halifax is a Zen Buddhist teacher, author, anthropologist, and hospice caregiver known for her work in contemplative practice, compassion training, and end-of-life care.

How does contemplative care differ from traditional caregiving?

Contemplative care incorporates mindfulness, self-awareness, and spiritual reflection into caregiving, helping both caregivers and patients navigate difficult experiences with greater clarity.

Can the principles of Being with Dying be applied outside hospice settings?

Yes. The principles can support anyone caring for a loved one, working in healthcare, or seeking to develop greater compassion in everyday life.

What challenges do caregivers commonly experience during end-of-life care?

Caregivers may face emotional exhaustion, grief, stress, and feelings of helplessness. Developing self-awareness and supportive practices can help address these challenges.

What role does spirituality play in end-of-life care?

Spirituality can offer comfort, meaning, and perspective during difficult times. It may help individuals connect with their values, beliefs, and sense of purpose.

Michelle Cassandra Johnson is an author, activist, spiritual teacher, racial equity consultant, and intuitive healer. She is the author of six books, including Skill in Action and Finding Refuge. Amy Burtaine is a leadership coach and racial equity trainer. With Robin DiAngelo, she is the coauthor of The Facilitator's Guide for White Affinity Groups. For more, visit https://www.michellecjohnson.com/wisdom-of-the-hive.

Inner Alchemy: Zulma Reyo On The Path Of Mastery And T...

For years, a young woman split her time between formal psychotherapy training and long journeys across South America, India, and Europe, gathering pieces of a practice that didn’t yet have a name. That practice eventually became Inner Alchemy, and its founder, Zulma Reyo, has spent decades refining it into one of the more distinctive voices in contemporary spiritual teaching.

At Sounds True, we’ve long championed teachers who blend rigorous inner work with genuine warmth, and Zulma’s approach reflects exactly that balance. Here, we’ll take a closer look at who Zulma Reyo is, what her path of mastery actually involves, and how consciousness development connects to a more heart-centered way of living.

Key Takeaways:

  • Transformation Begins With The Personality: Zulma Reyo teaches that inner alchemy starts by working through the personality before a deeper sense of self can emerge.
  • Mastery Unfolds Through Consistent Practice: The path of mastery is not a single destination but a gradual unfolding shaped by sustained, patient inner work.
  • Let The Heart Lead You: Heart-centered spirituality asks us to lead with love and radiance, meeting our wounds with compassion as the heart opens. 

Who Is Zulma Reyo? A Life Devoted To Inner Alchemy

Zulma Reyo’s teaching draws from a wide range of sources: Gestalt therapy, psychosynthesis, bioenergetics, energy balancing, and psychic arts, alongside Esoteric Christianity, Zen, Sufism, Taoism, Theosophy, and Tantra. She wove these threads together into what she calls Inner Alchemy, a systematic approach to raising the vibratory quality of the self, without anchoring the work to any single tradition or belief system.

As the founder of the Zulma Reyo School of Consciousness, she leads a five-year program built entirely around these principles, working from the belief that personal transformation is the foundation for lasting change in the wider world. Her teachings speak to something we return to often in our Spirituality & Awakening collection: the idea that authentic teaching emerges slowly, shaped by years of direct experience.

Inner Alchemy maps a rich inner landscape. Key concepts include chakras, the seven rays, dimensional and astral realms, karma, the role of dreams in spiritual development, and the practice of gratitude as an active spiritual force, each offering students a clear framework for the inner journey ahead.

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What Consciousness Development Asks From Us

Zulma Reyo often speaks about the three energy bodies of the personality as a framework for understanding how physical, emotional, and mental patterns shape our experience. Consciousness development, in her view, requires working with all three together.

Working With The Three Energy Bodies

Each energy body carries its own kind of conditioning, and addressing one without the others tends to produce only partial change. Zulma treats the body, emotions, and mind as interconnected systems that need coordinated attention. In practice, this might look like somatic awareness exercises to release held physical tension, emotional processing practices to move stuck grief or fear, and mindfulness techniques that train the mind to observe its own patterns without immediately reacting.

This kind of subtle inner work is something we explore across our Subtle Energy collection, where teachings on energy anatomy, chakra work, and somatic awareness open complementary pathways into the same territory.

Meet Your Sorrow with Kindness. Learn Practices for Self-Compassion with Sounds True.

Bringing Energetic Work Into Daily Life

One of the most grounding aspects of Zulma Reyo’s teaching as a spiritual teacher alchemy practitioner is that this work is meant to live in ordinary life, not only in formal practice. She offers several principles that translate directly into the daily rhythm:

  • Turning attention from the personality to the deeper self: When we notice ourselves reacting from old patterns, habitual defenses, or conditioned emotions, the practice is to pause and ask what lies beneath. This might mean sitting quietly for five minutes after a frustration arises and witnessing the emotion without identifying with it.
  • Finding community support: Transformation deepens when held in relationship. Being witnessed by others and witnessing them in return accelerates growth in ways that solitary practice rarely can. A spiritual practice group, a trusted circle of friends, or programs led by teachers you resonate with all serve this function.

Honesty, Service, And The Inner Life

  • Seeing the purity within others: Zulma teaches that each person carries an essential self beneath their wounds and conditioning. Training ourselves to look for that purity in daily interactions, even difficult ones, softens the heart and shifts how we move through the world.
  • Humility and self-honesty: The path of mastery asks us to see ourselves clearly, without harsh judgment, but without self-deception either. Practices like reflective journaling or letter writing, one of Zulma’s own recommended tools, give the inner life a place to surface and be heard.

Working on oneself becomes, in this framework, a form of service. The more we clear our own patterns, the less we project onto others, and the more fully we can show up for them. Zulma is one of many teachers whose devoted practice you can find in our All Teachers & Authors directory.

Heart Centered Spirituality And The Radiant Sun Within

In her Sounds True conversation on the Insights at the Edge podcast, Zulma Reyo and Tami Simon explore what it means to access an inner radiance that lives beneath layers of conditioning and self-protection.

The conversation covers the gift of etheric sight, a kind of expanded perception that becomes available as the personality grows quieter. Tami and Zulma also discuss the relationship between the personality and the soul, and what happens when the ego begins to release its grip through what Zulma calls ego death, not a destruction but a gradual loosening of the false self so the deeper self can step forward.

This heart-centered spirituality doesn’t ask us to bypass difficulty. Instead, the practice asks us to meet our own wounds with enough compassion that the heart can soften and open again. Much of this involves working through emotional patterns many of us carry from childhood, including learning to offer ourselves the love and acceptance we may not have received early on.

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Final Thoughts

Zulma Reyo’s decades of work suggest that real transformation asks more of us than insight alone. Real transformation requires patient attention to the personality, a willingness to feel what we’ve avoided feeling, and a steady return to the heart as a source of guidance. 

Explored through Zulma’s teachings or through the many other voices we carry at Sounds True, the path of mastery remains open to anyone willing to begin. We believe the inner work each person does ripples outward, and we’re honored to walk alongside you on that path. 

Frequently Asked Questions About Zulma Reyo

Who is Zulma Reyo?

Zulma Reyo is an educator, writer, and spiritual teacher who developed Inner Alchemy, a practice blending psychotherapy, energy work, and mystical traditions from both Eastern and Western sources.

What is Inner Alchemy?

Inner Alchemy is Zulma Reyo’s system for raising the vibratory quality of the self through sustained inner work, blending psychological and spiritual approaches to personal transformation.

What does the path of mastery involve?

The path of mastery involves an ongoing process of clearing stuck emotional patterns and redirecting attention from personality-driven behavior toward a deeper sense of self.

What are the three energy bodies Zulma Reyo discusses?

They refer to physical, emotional, and mental patterns of conditioning that Zulma Reyo suggests must be addressed together for meaningful consciousness development to occur.

Is Inner Alchemy connected to a specific religion?

No. Zulma Reyo draws from many traditions, including Esoteric Christianity, Zen, Sufism, and Taoism, without requiring students to follow any single belief system.

What does heart-centered spirituality mean in this context?

It refers to approaching spiritual growth by softening toward one’s own wounds with compassion, allowing love and radiance to guide the process rather than intellect alone.

Where can I hear Zulma Reyo speak about her own path?

Sounds True’s Insights at the Edge podcast features a full conversation between Tami Simon and Zulma Reyo, including a guided alchemical alignment practice.

Michelle Cassandra Johnson is an author, activist, spiritual teacher, racial equity consultant, and intuitive healer. She is the author of six books, including Skill in Action and Finding Refuge. Amy Burtaine is a leadership coach and racial equity trainer. With Robin DiAngelo, she is the coauthor of The Facilitator's Guide for White Affinity Groups. For more, visit https://www.michellecjohnson.com/wisdom-of-the-hive.

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