Understanding your nervous system can feel overwhelming at first, especially when it seems to react without warning. One moment you’re grounded, and the next, you’re tense, withdrawn, or unsure of what triggered the change. For many, this cycle can feel confusing or even frustrating. But what if your body’s responses weren’t something to fix, but instead something to get to know? That’s the invitation behind Polyvagal Theory. It offers a way to understand why we feel the way we do and how we can gently support ourselves through those changes.
At Sounds True, we’ve had the honor of working with some of the world’s most respected voices in healing, mindfulness, and personal growth. Deb Dana is one of them. As a leading teacher of Polyvagal Theory and a powerful translator of nervous system wisdom, Deb brings warmth, clarity, and deep compassion to her work. Through our courses and podcast conversations, we’re proud to help bring her insights into daily life for anyone seeking more connection and safety within.
In this piece, we’ll be discussing Deb Dana’s unique approach to Polyvagal Theory, how to befriend your nervous system, and ways to bring nervous system regulation into your everyday experience.
Key Takeaways:
- Understanding Polyvagal States: The nervous system shifts between states of connection, protection, and shutdown in response to cues of safety or threat.
- Deb Dana’s Practical Wisdom: Deb Dana offers gentle, real-life ways to build awareness and regulation through small, consistent practices.
- Everyday Application: Polyvagal-informed living supports emotional resilience, deeper relationships, and a greater sense of inner safety.
What Is Polyvagal Theory?
Polyvagal Theory, developed by Dr. Stephen Porges, offers a new understanding of how our nervous system helps us navigate safety, connection, and survival. Rather than seeing the nervous system as a simple on/off switch for stress and relaxation, this theory describes a more nuanced system built around three key pathways: the ventral vagal, sympathetic, and dorsal vagal states.
Each of these states plays a role in how we respond to the world. When we’re in ventral vagal regulation, we feel safe, open, and connected. In sympathetic activation, the body gears up to protect us through the fight-or-flight response. And when that’s not possible, we may shift into dorsal vagal shutdown, which can feel like disconnection or collapse.
Polyvagal Theory helps us map these shifts, not as signs of dysfunction, but as adaptive responses to our inner and outer environment. This framework gives language to experiences that many people have felt but struggled to explain. It also lays a foundation for healing by understanding how the body communicates cues of safety and danger.
Deb Dana’s Approach To Nervous System Regulation
Deb Dana, a clinician and author deeply connected to Stephen Porges’s work, has played a vital role in making Polyvagal Theory accessible and applicable in everyday life. Her approach is rooted in the belief that regulation begins with awareness, not with trying to fix or override our nervous system, but by building a relationship with it.
Rather than pathologizing our responses, Deb invites us to get curious about them. When we begin to notice the shifts between states, like feeling open and connected one moment, then anxious or withdrawn the next, we start to understand the language of our nervous system.
Deb often describes this work as befriending the nervous system. That means learning to listen without judgment, responding with compassion, and practicing gentle ways of returning to safety and connection. It’s not about forcing calm, but about finding cues of safety that our unique system can trust.
Her guidance encourages small, consistent practices, such as tracking your state through the day, recognizing what helps you feel anchored, and using these insights to gently support nervous system regulation over time.
What It Means To Befriend Your Nervous System
To befriend your nervous system is to shift from self-criticism to self-compassion. It’s the practice of meeting your internal experience with kindness, even when it’s uncomfortable or unfamiliar.
For many of us, the nervous system has felt like something to overcome. We may have learned to push through anxiety, shut down emotion, or dismiss signals of exhaustion. But Deb Dana invites a different approach: one where we slow down and listen, where we get to know the patterns that shape our responses, and where we begin to trust that our bodies are trying to protect us, even when they’re not quite getting it right.
Befriending doesn’t mean controlling. It means becoming a companion to your own system. This can look like:
- Noticing when your body feels safe and what helps you get there
- Naming your state (without judgment)
- Practicing ways to gently return to regulation
This relationship is built over time. It’s tender, respectful, and deeply personal. And it opens the door to greater resilience, not by avoiding discomfort, but by learning how to move through it with care.
Vagal Tone And The Path To Safety
Vagal tone is central to the body’s capacity for nervous system regulation. It reflects how easily we can shift into a state of calm and connection after stress. Supporting vagal tone isn’t about forcing the body to relax, it’s about creating environments and experiences that feel safe enough to allow that shift. Here’s how that can look in daily life:
What Is Vagal Tone?
Vagal tone describes the strength and responsiveness of the vagus nerve, which plays a vital role in regulating heart rate, digestion, and emotional state. A well-toned vagus nerve helps the body recover more quickly from stress and supports a felt sense of safety in both the body and mind.
Cues Of Safety: The Foundation Of Regulation
According to Deb Dana, nervous system regulation starts with cues of safety: experiences that tell the body it’s okay to soften. This might be eye contact with someone trustworthy, a soothing sound, or the rhythm of a steady breath. These cues signal the ventral vagal system to activate, bringing us into a state of calm engagement.
Practices That Support Vagal Tone
Strengthening vagal tone doesn’t require a dramatic change. Small, consistent actions like breathing slowly through the nose, humming, singing, or spending time with someone who helps you feel grounded can be deeply regulating. These practices gently guide the system back into connection.
From Survival To Connection
When vagal tone is strong, the nervous system becomes more flexible. This means we can move through sympathetic or dorsal states without getting stuck in them. Over time, this builds the capacity to return to connection more easily, even after moments of disconnection or overwhelm.
Bringing Polyvagal Wisdom Into Daily Life
Understanding your nervous system is powerful, but what truly creates change is learning to live alongside it. Deb Dana encourages everyday practices that help us build a stronger relationship with our system, not through big interventions, but through small, meaningful moments of connection.
Begin With Awareness
The first step is simply noticing. How does your body respond in different settings? What does “regulated” feel like for you? By tracking your nervous system states throughout the day, you start to recognize patterns, and that awareness becomes the ground for change.
Build A Personal Map
Deb often speaks about creating a personal nervous system map. This means identifying your own signs of ventral, sympathetic, and dorsal states, and naming the things that help you shift. Maybe music brings you back, or a certain person’s voice helps you settle. Mapping these can guide you toward regulation when you need it most.
Practice Micro-Moments Of Regulation
Regulation isn’t about staying calm all the time; it’s about returning. Even brief practices, like placing a hand on your heart or stepping outside for fresh air, can bring a sense of anchoring. Over time, these micro-moments build a more stable foundation of safety.
Stay In A Relationship
We heal through connection, not isolation. Polyvagal practice isn’t a solo journey. Co-regulation, or feeling safe in the presence of others, is a key part of nervous system healing. This might come from a trusted friend, a therapist, or even the steady rhythm of a pet’s breathing beside you.
How Trauma Shapes Nervous System Responses
Trauma can reshape how the nervous system interprets the world. Instead of easily recognizing cues of safety, the system may become more attuned to cues of danger even when none are present. Deb Dana emphasizes that this isn’t a flaw. It’s a form of protection the body learned when it needed to survive.
Survival States Are Adaptive
When the nervous system perceives a threat, it automatically shifts into survival states such as fight-or-flight or shutdown. For someone who has experienced trauma, these responses may become more easily triggered, even in situations that feel safe to others. It’s the body doing what it knows to do to keep you safe.
The Importance Of Compassionate Awareness
Understanding these patterns with compassion is essential. Rather than asking, “What’s wrong with me?”, Deb invites us to ask, “What happened that shaped my system this way?” This shift softens judgment and opens the possibility for healing.
Regulation Takes Time And Trust
Regulation after trauma doesn’t happen overnight. It’s a process of slowly teaching the body that it no longer has to stay in protection mode. Through safe relationships, grounding practices, and patient attention, the system can begin to relearn what safety feels like.
Learn More With Deb Dana And Sounds True
For those who feel drawn to deepen their relationship with their nervous system, Deb Dana offers supportive, accessible guidance through Sounds True. Her courses and conversations are designed to meet people where they are, gently, without pressure, and with a deep respect for each person’s unique path.
To begin, the Befriending Your Nervous System program offers practical tools for working with your nervous system in everyday life. If you’re looking to understand how safety feels from the inside out, Finding Safety in Your Nervous System may be a helpful next step.
You can also listen to the Deb Dana Befriending Your Nervous System Podcast to hear her insights shared in conversation, or to explore The Healing Trauma Online Course for a more immersive experience.
Each of these offerings invites you into a gentler, more connected relationship with yourself, one grounded in the wisdom of your own nervous system.
Final Thoughts
Polyvagal Theory gives us a language for something many of us have felt but didn’t know how to name: the constant shifts in how safe, connected, or overwhelmed we feel in our bodies. Through Deb Dana’s work, this understanding becomes not just theoretical, but personal, relational, and deeply human.
Befriending your nervous system isn’t about perfection. It’s about learning to notice, respond, and return again and again. It’s about offering yourself the same care and attunement you would offer someone you love. Over time, this practice becomes a way of living a quiet, steady return to connection.
Frequently Asked Questions About Polyvagal Theory
What does polyvagal mean in simple terms?
“Polyvagal” refers to the different branches of the vagus nerve that influence how we feel safe, respond to stress, and connect with others. It describes a system that helps us navigate connection, danger, and disconnection based on cues from our environment.
Can polyvagal theory help with anxiety?
Yes. Polyvagal Theory offers insight into how anxiety arises from nervous system states, helping people recognize when their system is in a stress response and how to shift toward a state of calm.
Is polyvagal theory supported by science?
Polyvagal Theory is rooted in neurophysiology and has a growing base of clinical application, especially in trauma therapy. While still evolving in research, it’s widely respected in somatic and therapeutic communities.
What role does breathwork play in polyvagal regulation?
Breathwork, especially slow, nasal breathing, can activate the vagus nerve and support regulation. It’s a gentle, accessible way to shift into a more connected state.
Can children benefit from polyvagal-informed practices?
Yes. Children, especially those with emotional or behavioral challenges, can benefit from environments that offer clear cues of safety and regulated adult presence.
How is co-regulation different from self-regulation?
Co-regulation happens through connection with others, such as being with someone calm and supportive, while self-regulation involves managing one’s own nervous system responses.
Does polyvagal theory apply to everyday stress?
Absolutely. Everyday stressors like social tension, noise, or change can trigger shifts in the nervous system. Polyvagal Theory helps explain and work with these shifts.
Is polyvagal theory only used in therapy?
No. While it’s widely used in therapeutic settings, its principles apply to relationships, parenting, education, leadership, and even creative practice.
Can someone be stuck in a survival state without realizing it?
Yes. Many people live in chronic sympathetic (anxious) or dorsal (shut down) states without having language for it. Polyvagal Theory offers a way to recognize and respond to these patterns.
How long does it take to “befriend” your nervous system?
There’s no fixed timeline. It’s an ongoing relationship that builds over time with consistent practice, gentle awareness, and supportive environments.
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From the creators of Good Night Yoga and Good Morning Yoga comes a beautifully illustrated city adventure that introduces children to the delights and benefits of partner yoga.
Vibrational Healing Music by Marjorie de Muynck. It is one of my choice migraine remedies. And what’s great is that, at least for me, I can just play it in the background and let it do its thing while I continue doing whatever it is I’m up to. In other words, you don’t have to sit in silence in my opinion for the benefit. I second your motion for the iAwake music. My son and I have been using that music for a few weeks now at nighttime for unwinding and getting ready to transition to sleep. Quite effective.
I am embarrassed to say that I’ve not sampled any of Marjorie de Muynck’s om-fequency-tuned music. It’s not too “new agey?”
Marjorie was a jazz musician before she became a sound healing pioneer. She also is the only sound healing artist I know who has made effective and beautiful use of the banjo on her recordings!
I don’t think there’s an ounce of cheese in the recording, if that’s what you mean!
Chick Corea Piano Improv # 1, Pink Martini Sympatetique, Nanci Griffith One Fair Summer Evening, Puccini La Boehem, Cocteau Twins Aikea Guniea.
Ha, thx for the recos, Michael. The Cocteau Twins’ “Treasure” is definitely in my top 20 for this list, as well as Alla’s “Fundou de Bechar” improvisatioal oud gem. I recently bought a fresh, fairly clean used vinyl LP pressing of the Chick Corea Piano Improvs Vol. 1 myself and it’s sublime….
So that’s at least two jazz references in this thread, bop bwee a doowop!
I love anything by Tom Kenyon. A few favorites are Imaginarium, Sacred Chants, and City of Hymns. I play these for myself and when giving energy healing treatments! LOVE ’em!
These are great recos as well, thanks for mentioning Tom Kenyon’s resonant work. Sounds True had the privilege of hearing his amazing voice right here in the office entryway atrium a few years ago. Wow.
Victorialand by the Cocteau Twins
This is so cool—I had no idea there were so many people who consider the Cocteau Twins to be relaxing or healing music. I wonder if Elizabeth Fraser and/or Simon Raymonde would ever consider doing a meditation-oriented or therapeutic music album? I’d definitely order it in a heartbeat!
Completely!
I like Alex Theory Music (Air, Earth Water, Light) and also Sacred Accoustics Foundation Series (OM, Earth, Blue, Portal) http://www.sacredacoustics.com
Thanks, great recos, Akaisha. I actually wanted to list Alex Theory’s “Water,” but I made myself stick to just five. I may have to do a “Part II” post! 🙂
* Yi-Ching Music For Health (5 CD’s : Water, Wood, Fire, Earth, Regimen)
* Chinese “Five Tones” Healing Music (5 CD’s : Jyy Tone, Yu Tone, Kung Tone, Chueh Tone, Regimen-Chi Circulation)
* Music for Beauty (4 CD’s : Day, Night, Spring & Summer, Autumn & Winter)
Thanks, Serge. I believe I found them on Amazon. I’ve recently become interested in five-element Chinese music (feng shui, but also trying to find traditional or ancient compositions as well).
Catalog at : https://www.windmusic.com.tw/en/pro_list.asp
Temple by Thomas Barquee. As a massage therapist I could (and did!) play this CD for hours, for days, and for weeks without ever getting tired of it. Absolutely beautiful!
Aha, I’ve never heard anything by Thomas Barquee. I’m going to search for a sample track of “Temple” right now. Thanks for the tip!
Andrew, I have to admit that I have had my creative spirit COMPLETELY raised in the last 4 days by listening to Schoenberg’s “Les Miserbales” I have now seen it 8 times in 4 days and have been listening to the influence of Sondheim which is SO deep. As a projection, I have been comforted by musical theatre and opera from my youth. I know you have a hard time with lyrics, but the music is absolutely powerful!
Cool! I wonder if Schoenberg ever did a 12-tone version of “Grease.” 😉
Prayer circle by Jonathan Elia which is the most beautiful piece of music that I’ve ever heard.
Anything off of the only two albums by Stephen Walters.
Migration by R Carlos Nakai
All beautiful.
Wow, thanks Cindy for these recommendations. I found a Jonathan Elia album titled “Prayer Cycle”—with Nusrat Fateh Ali Khan, Alanis Morissette, & others. Not sure if this is the one you mention or another…but it’s really cool. “Migration” by R. Carlos Nakai and Peter Kater is quite beautiful; Peter’s style reminds me of of Keith Jarrett’s sublime “Koln Concert” album (which is definitely in my top 10 for creativity sparking CDs). Stephen Walters I could not find but will continue to look. Thx again!
For creativity, Jeff Strong’s percussion music from “Brain Shift Collection” is my go-to. This is something you can put on soft in the background in an office situation and not bother anyone, but you still get a good effect.
I also find for creativity that you can’t really go wrong with the classics. Mozart, Bach, Beethoven, Rachmaninoff… maybe it sounds cliche, but they always do the trick.
In terms of healing, my own experience (confession time here…) is that merely listening to music creates the weakest result. For me, singing and sometimes dancing are the things that really kick musical healing energy into gear. So I get more mileage out of something like the soundtrack to Dr. Horrible’s Sing-Along Blog than I do from any kind of instrumental music for healing, no matter if it’s supposed to be intentional or bioacoustic or whatever.
ALL of Mozart’s piano sonatas I would put in my top 10 for both de-stressing, creativity, and sheer pleasure…but I didn’t want to sound like too much of a fuddy duddy. 😉 I mean, when I was raving about Mozart to my 85-year-old NYC uncle, he said that I had the musical tastes of an old man and that I needed to get hip to Amy Winehouse and Ricky Martin. Seriously! Re: Jeff Strong’s super-quiet entrainment tracks—definitely a thumbs up from me, I’ll prob list his “attention and focus” CD if I do a “Part II” post of this thread. Trueski fans, here’s a link to Jeff’s amazing stuff: https://www.soundstrue.com/shop/authors/Jeff_Strong
[…] to Andrew at Sounds True for his kind review of my Aural Resonance CD, I appreciate it! More info about the magical sounds of Aural Resonance […]
I am SO pleased that Sounds True recommends Simeon Hein’s Aural Resonance CD. This simple, elegant and highly effective mediation CD is a mainstay in my relaxation mediation CD collection. With this terrific review in Sounds True, I hope it becomes a Go-To CD for all your readers, too!
Thanks Elisa, it’s available now both as a CD and download at https://AuralResonance.com .
Thx for finding this page, O.M., I couldn’t find a download source on google. ST Blog readers: As with the Tryshe Dhevney, don’t “re-rip” this music to make it smaller—you’ll want highest sound quality to experience its effects fully!
That’s right Andrew, the high-frequency harmonics won’t appear in your room with a lower-quality version. You have to have the full-spectrum sound to get the complete effect. It’s like a sparkling timbre that appears about 10-15 minutes after you start playing Aural Resonance. The longer you leave it on, the stronger it can get.
Thanks for chiming in, Simeon, and for this amazing recording. I’ve always wondered if those really high overtones were intentional—now I know that they are! ST blog readers: Simeon Hein is the creator of this awesome CD.
Thanks for chiming in, Elisa. I should probably tell blog readers here that these are my personal favorites, not “official” Sounds True recommendations. I’m glad that you also give it a “thumbs up” too—it’s one of those largely unknown recordings that everyone should try at least once. Cheers! – Andrew
Jennifer Berezan and friends have sustained me over the past few years… In These Arms, or Praises for the World, or Returning… All of her albums are both grounded and sublime. No ickiness, and deeply connective. Check out https://edgeofwonder.com/
Thanks for these recos, Heather. I’m going to listen to samples right now! – Andrew
Thank you for this! Tryshe Dhevney’s Crystal Bowl Sound Healing is one of my top album choices as well, so I’ll have to check out the others listed here. I’m always looking for healing music. Dhevney also has another album that she did as part of the Lapis Ensemble that I have on near constant rotation even after three or four years since it came out, and I’ve had myriad clients ask about it when it plays. Shi De by Dechen Shak Dagsay, and Sei He Ki by Weave are probably the only other albums that my clients or friends outright ask about, but Tryshe Dhevney’s are by far the most popular (and my favorites).
Thanks for your recos, Eric. Are you a massage/bodywork therapist, energy healer, or other type of therapist? I ask because I have several massage-physical therapy friends who want my recommendations. I’m now searching for music by Shi De by Dechen Shak Dagsay and Sei He Ki. Cool, more possibilities that I have never heard of! Blog readers: The Tryshe Dhevney/Lapis Ensemble collaboration is titled “Lapis Ensemble” and is on iTunes and CDbaby.com I’m listening to samples now….
When I took Simeon’s resonant viewing (RV) class several years ago, he played the Aural Resonance Astral Harmony (“the perfect fifth”) CD in the background. Learning and doing RV can be challenging so having this simple calming, serenity-inducing sound in the room was helpful. I learned it’s available here, https://mountbaldy.com/store/index.php?content=music
Resonant viewing, cool, I need to check out Simeon’s workshops. Funny you should mention this type of practice because I didn’t mention in my post that I find this CD superb for traditional shamanic journey practice when combined with Sandra Ingerman’s drumming tracks.
I have enjoyed Tryshe Dhveney’s Crystal Bowls Sound Healing CD as have many of my friends. Because of that CD, I try to attend as many of her workshops as I can. She’s a true inspiration and has made a huge difference in my life. Thanks for this opportunity for me to share how special her CD is to me.
I didn’t know that Tryshe teaches regular workshops, thanks for the heads up, Patrece. At this year’s Wake Up Festival, she treated us to an opening ritual that was just amazing on a somatic-energetic level. It kinda flipped me out (in a good way)!
Tryshe Dhevney’s Crystal Bowl Sounds Healing CD tops my list of favorites. I do hope to make it to one of her workshops soon but, until then, I treasure the recording. How she uses sound is truly amazing.
Does Tryshe teach workshop attendees how to actually PLAY the crystal bowls? I would love to give it a try myself.
She does do workshops on how to play the bowls along with workshops on using the voice and bowls for healing and other workshops. See her website, http://www.soundshifting.com. Also, her voice is extraordinary and combine that with the bowls and you go off into other places/dimensions.
“For sparking my creativity” David Ison has had remarkable success w/ getting writer’s block dissipated Pronto: from the last chapter of a book to the last link in a sequence for a computer game on a deadline of TOMORROW.
Try the Chakra Sound System;-)
Thx for the comment, Beate. I also vote for David Ison’s “magnum opus” Chakra Sound System as the best full-throttle experience of his work. I was also going to include the “Chakra Illumination” music CD within the big CSS program but had to keep my list to just five picks.
ST blog readers: I’m not really into chakra energy healing, but you don’t need to be to benefit from Ison’s work. Here’s the link to the epic CSS program:
https://www.soundstrue.com/shop/The-Chakra-Sound-System/4102.pd
…and a link to just the harmonizer CD set “extracted” from the CSS (one music-only CD one CD with music + spoken-word guided meditations by David):
https://www.soundstrue.com/shop/Chakra-Illumination/3821.pd
I am a fan of David Ison’s and have been for twenty-five years or so. The consciousness that is embedded in the music is the main thing. The techniques are great, but it is what the intentionality speaks to that makes his material really work.
Yes, Janet, that is a great way of describing the healing source of the Ison Method music—I mean, he can use a conventional acoustic guitar (like on “Relax”) to produce such powerful effects. Thanks for your comment!
Here’s a few I love. These are my go to, over and over, keep ’em on repeat because they keep me in the zone I love to be in.
1. Heart Sutra chant of the Dalai Lama for the president of the united states. This is one of the most heart-full expansive courageously peaceful chants I have ever heard.
2 Relax. David Ison does something different than most: he plays real music, only it does something to me that first relaxes me deeply, but then I start feeling very creative. It’s like a 1-2 heart punch of peacefulness!
3. Sounds of the Soul, Sheila G. Sterling. This is great if you want to just go out there and fully immerse into loving bliss consciousness. I can’t get any work done with this one, but its epic for visualizations and midafternoon reset sessions.
Thanks for these recos, Noah. I’m going to search for the Dalai Lama Heart Sutra chant now, as well as the Sheil G. Sterling CD. I’m glad you posted this one that is “non-background” music—”loving bliss consciousness…I can’t get any work done with this one” LOL! :O
I’m a hugh fan of Tryshe Dhevney’s music too. Her bowl work is always beautiful and when you add in her voice….it’s extraordinary! I love playing her cd’s in the background as I go about doing things in my home. It keeps me settled. And, when I sit quietly and use her music to meditate by, I can feel the energy moving inter-dimensionally. She is seriously gifted and shares all that so lovingly.
Thanks, Kate, for mentioning Tryshe Dhevney’s amazing voice. It’s not on the Crystal Bowl Sound Healing CD but I was deeply moved when I heard her “tuvan” inspired overtone voicings at this year’s Wake Up Festival.
#4 is wonderful and soul nurturing. It taught me how to mediatate, forgive and free myself. It’s also used by some of our Fortune 100 clients. They listen to segments of it on their lunch breaks
So cool that it introduced you to meditation—and that David’s work is infusing the business world.
There is only one way to go on the Science of Sound…true healing….anything David Ison….
David Ison’s Chakra Illumination is the best I have heard in the 14+ years I have used music as background for massage. The composition entrains the breath and then the mind. Clients go “deep” without any effort. When I use it four or five times a day, it is as if I have been meditating for days.
I never used music as background to craniosacral work, as music tended to take people out of cranial space. However, David’s Chakra Illumination helps them stay in cranial space.
Before I bought Chakra Illumination, I used Theta by Steven Halpern for massage. That is also good, as it encourages people to go into a theta state.
Thanks for your insights on Chakra Illumination for craniosacral work. A friend of mine in Utah is training in this modality now and I will recommend it to him.
For about 10 years, I have been affiliated with a group of people, mostly musicians, who record amazing ethereal music in a huge water tank in Rangely Colorado. In fact, recently a KickStarter campaign raised a lot of money to refurbish “The Tank” and turn it into a more formal recording venue. I was introduced to The Tank by my friend Michael Stanwood, and was privileged to be present for part of the recording of his CD “PORTAL” at The Tank. I think much of the music recorder there fits your request. You can hear (or buy) PORTAL at this link: https://www.pansyproductions.com/
Partly because of the recent campaign, there are actually many wonderful and inspiring recordings all over the net if you search for “The Tank.”
Utterly amazing—this acoustic space makes NYC’s Cathedral of Saint John the Divine sound like a shoebox! https://youtu.be/Ua-iXXwfM-E
Thx for posting!
I like Joanne Shenandoah, and the Elemental songs on Jeff’s Strong’s BrainShift Collection. I also love the wood flute- whether shakuhachi, Nawang Khechog’s tibetan flute, or the Native flute of Carlos Nakai.
Thx for the recos, ezio. I especially enjoy listening to Nawang Khechog’s music outside on my headphones while sitting on the grass (or even lying on moist earth as I look up at the clouds) 😉
Wow. Thanks everyone for all the new ideas. Checking out my iTunes meditation playlist – one of my favorites for just chilling and meditating is a group called Shaman’s Dream – lots of sitar, running water – lovely. Or anything by Nawang Khechog. Andew Weil has a program in vibrational healing that is outstanding – this must be Sounds True, but I can’t tell since I’m looking at iTunes. Christine Tulis for harp – she’s through Sound Temple recordings, and then there is Stevin McNamara’s Yoguitar from Etherean music.I love any Gregorian chant for creativity. For high-energy creativity, Beth Quist, who has an amazing voice and plays a variety of strange instruments to create otherworldly soundscapes. Find her at home.earthlink.net/~quistian/ oops, I think I’m over the limit.
Thx, Cyn, many great suggestions hre. I’m going to check out Beth Quist’s and Christine Tulis’ music now….
Anything by David Ison – takes me just where I need to be.
Relish the lovely tones that David Ison comes up with on his album, RELAX. He conveys deep code that travels through your body and soul as you listen.
I listen to DeStress, Focus, and Inspiration classical recordings from Advanced Brain Technologies, and find them very effective. (ABT’S THE LISTENING PROGRAM helped me recuperate from a stroke.)
I also listen a great deal to the wonderful Tryshe Dhevney CD–and you are so right about needing to keep the high quality for the best response. I’m hoping Sounds True will be putting out another CD from Tryshe soon!
Thanks, Cathy. I’m reading about ABT’s research studies now and it’s very encouraging work.
If Sounds True releases another Tryshe Dhevney album, I am going to suggest that it includes her voice as well, as so many of us love that dimension of her work.
Ludovico Einaudi “In a Time Lapse”
Thanks Vivian, I’m listening to his YouTube post as I type this. ST blog readers: this is a solo piano piece that evokes in me the emotional palettes of Chopin, Debussy, Keith Jarrett, the soundscapes of Hayao Miyazaki’s animated films, and Einaudi’s own unique style and feeling. Beautiful.
Aural Resonance is the only CD I play every night before I go to sleep. It masks sounds from my noisy neighbors and creates a deep relaxing feeling. It’s the only way to get a great night’s rest.
Yes, for me too. In fact, I take it with me whenever I have to stay in a hotel room or other new place to help me sleep. Thx for confirming that it works in this way for more than just me!
Hi Andrew
Glad to know I’m not the only one as well! For some reason it works better than nature sounds, which i’ve tried many times. I love nature sounds but Aural Resonance has an added layer of calm. Sometimes I use both.
Crystal Bowl Sound Healing – Tryshe Dhevney
Tryshe’s unique sound is soothing, awakens the mind/spirit
transporting you to a unique dimension of healing organic harmonies embracing
calm and peace.
Jonathan Goldman- Ultimate Om
I play this song on repeat and I swear even the birds and animals outside our home camp out at our house enjoying it. Very soothing and great background music when relaxing. Not distracting at all.