Feels like an experienced, warm and insightful counsellor is personally guiding you
This came with high recommendation and exceeded them. Wonderful balance of neuroscience and polyvagal theory on one hand with empathic and pastoral insight and care on the other. Exquisitely paced and sequenced and the exercises are empowering. Also the recording is excellent, and gentle. My only trouble has been with the online listening platform not keeping my place as automatically as say audible. But that’s easily worked around. Thank you so much Deb Dana !