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Category: Meditation

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Meditation Mindfulness

Loch Kelly: Pointers to Open-Hearted Awareness, Part 2

Loch Kelly — October 14, 2015

Loch Kelly is an author, psychotherapist, meditation teacher, and founder of the Open-Hearted Awareness Institute. With Sounds True, he has released the book and companion audio program Shift into Freedom: The Science and Practice of Open-Hearted Awareness. In this episode of Insights at the Edge—which comprises the second part of the conversation that began on August 18 of this year—Loch leads Tami and the audience through three “doorways” toward unhooking from the flow of thought and entering the deeper realm of “awake awareness.” They also speak on using the senses as jumping-off points to a greater intuitive knowing. Finally, Tami and Loch speak on waking up, waking in, and waking out—and how this process is important to the next steps in humanity’s evolution. (69 minutes)

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Post Views: 1,237
Meditation Mindfulness

Loch Kelly: Pointers to Open-Hearted Awareness, Part 1

Loch Kelly — August 18, 2015

Loch Kelly is a meditation teacher, author, and founder of the Open-Hearted Awareness Institute. With Sounds True, Loch has just published the book and a companion audio series Shift into Freedom: The Science and Practice of Open-Hearted Awareness. In this episode of Insights at the Edge, Loch and Tami Simon speak on the discovery of “awake awareness” and how to get in touch with a state that is already present in all of us. They also talk about the difference between effortful and effortless mindfulness practice, as well as methods of “unhooking” from the relentless flow of thought. Finally, Tami and Loch discuss stabilizing one’s mindfulness practice and living from awake awareness in every moment. (64 minutes)

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Meditation Self-Compassion

Kevin Griffin: Not Too Unhappy

Kevin Griffin — June 16, 2015

Kevin Griffin is one of the leading lights of the mindful recovery movement, which applies Buddhist concepts of compassion and mindfulness to the journey out of addiction. A longtime meditator, teacher, and Twelve-Step participant, Kevin is the cofounder of the Buddhist Recovery Network. With Sounds True, Kevin has published the book Recovering Joy: A Mindful Life After Addiction, and the audio programs Recovery One Breath at a Time and One Breath, Twelve Steps: A Buddhist Path to Recovery from Addiction. In this episode of Insights at the Edge, Tami Simon and Kevin discuss the challenge of embracing joy after recovering from addiction. They also talk about the connections between Buddhist meditation and the Twelve Steps, as well as the importance of showing up for life’s events after addiction. Finally, Kevin and Tami speak on the changing relationship to happiness during and after the recovery process. (64 minutes)

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Health & Healing Meditation

Choosing to Live Well with Pain and Illness

Vidyamala Burch — June 2, 2015

Vidyamala Burch has lived with chronic back pain as a result of a car accident, multiple surgeries, and congenital spine weakness for more than 30 years. Searching for a way to cope with her situation, she started practicing mindfulness meditation to help accept and move beyond the pain. She is cofounder of the Breathworks organization in the United Kingdom, where she teaches mindfulness-based approaches to living with physical pain and illness. She is also author of the Sounds True book Living Well with Pain and Illness. In this episode of Insights at the Edge, Tami Simon and Vidyamala speak about what it means to turn toward pain and soften to it. They also discuss the great value in learning to live one moment at a time. (57 minutes)

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Meditation Mindfulness

Making ‘We’ the New ‘I’

Lama Surya Das — May 5, 2015

Lama Surya Das is one of the foremost Western scholars of Tibetan Buddhism. He is the founder of the Dzogchen Foundation and the author of many books, including Awakening the Buddha Within. In this episode of Insights at the Edge the good lama and Tami Simon discuss his newest book, Make Me One with Everything: Buddhist Meditations to Awaken from the Illusion of Separation, focusing on the concept of “inter-meditation.” They talk about inter-meditating in nature, inter-meditating with difficult emotional experiences, and even inter-meditating with people we could call our enemies. Finally, Lama Surya Das expounds on some of the book’s potent aphorisms for leading an enlightened life. (68 minutes)

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Meditation Mindfulness

Mainstreaming Meditation

Dan Harris — April 21, 2015

Dan Harris is a correspondent for ABC News, an anchor for Nightline, and a co-anchor for the weekend edition of Good Morning America. After experiencing a panic attack on live television in 2004, Dan turned to mindfulness meditation for help—a journey chronicled in his book Ten Percent Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story. In this episode of Insights at the Edge, Dan and Tami Simon discuss his previous skepticism of meditation and how the practice has a branding problem among a generation raised in “the Age of Irony.” They also talk about how Dan deals differently with the world since taking up meditation. Finally, Dan and Tami speak on the real, quantifiable benefits of a regular mindfulness practice. (57 minutes)

Photo Credit Ida Mae Astute/ABC

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Sounds True is a multimedia publishing company founded in 1985 by Tami Simon, with the mission of disseminating spiritual wisdom. The company is based in Lafayette, Colorado.

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