Category: Subtle Energy

The Freedom to Love – with Pema Chödrön

How can we use whatever comes into our lives as a way of opening to love? Do you want to love and connect with others more deeply, but need a little help?

With The Freedom to Love, a six-part online video course, Pema Chödrön invites you to start wherever you are—with any challenges, frustrations, or fears you may be facing—and use them as the launching pad to awaken the natural and boundless capacity of your heart.

The Freedom to Love will engage you with written teachings, video and audio sessions, weekly self-reflection practices, deep meditation, plus two revealing sessions recorded with Pema Chödrön answering questions from a live audience.

If you’ve ever had the opportunity of attending a dharma talk with her, then you know that Pema’s Q&A discussions often reveal her most unexpected, entertaining, and memorable insights.

Here you are invited to come as you are—calm, confused, or just in need of a heartfulness tune-up—to begin unfolding your natural and joyful qualities of compassion, self-acceptance, connection, and unconditional love.

Donna Eden: Uplifting Energy

Tami Simon speaks with Donna Eden, a renowned energy medicine expert who has taught throughout the US, Australia, New Zealand, Europe, and South America. Along with her partner David Feinstein, Donna is author of the books Energy Medicine and Energy Medicine for Women. With Sounds True she has produced the multimedia program The Energy Medicine Kit. In this episode, Tami speaks with Donna about her experiences as someone who both sees energy and has healed herself from serious medical challenges. Donna also shares two energy practices: a technique to evolve our fight-flight-or-freeze response, and another for opening with total trust to the energy of the heavens. (64 minutes)

The Master Key: Awakening the Four Golden Wheels

Tami Simon speaks with internationally renowned Qigong master Robert Peng about self-empowerment through the activation of what he calls the Four Golden Wheels—the three dantians and the central meridian. Robert helps us learn now to identify these energy centers in our own bodies, and discusses how to expand the central meridian to connect us with the infinite energy of the universe. Tami and Robert also discuss his experiences as a Qigong healer under the guidance of master Xiao Yao. Finally, Robert leads us in the practice he calls “Awakening Awareness,” an exercise at the heart of many of the practices he teaches. (72 minutes)

Walking a Path of Power

Recently, I had the pleasure of recording The Power Path Training: Living the Secrets of the Inner Shaman with husband-and-wife teachers and shamanic practitioners José and Lena Stevens. In the course of our days together in the studio, I encountered a number of concepts that I found I could immediately put into practice in my own life with powerful results.

At the core of their teaching is the idea that we are part of a vast web of relationship, and that the universe is brimming with beings and powers who can serve as allies in our own unfolding. In fact, in their view, everything in our environment—not only the spirits or totems we might normally think of as power animals, but natural forces like wind and water, heavenly bodies like the sun and stars, as well as other humans past and present—can offer us support and serve as medicine to help bring us into balance. All these sources of power are available to us at every step of the journey.

But the Stevens teach that the key to accessing that power and using it wisely lies in mastering our relationship to ourselves—as bodies, as emotional and mental beings, and as pure spirit. To act from our essence—our true nature as spirit—we must identify the fears and desires of the false personality, learning to navigate the world from a place of neutrality instead of reactivity. Shifting from the reactivity of the personality to the neutrality of spirit is not a one-time choice, but rather the result of thousands of small choices.

Since the recording, I’ve tried to remember in moments of reactivity (with varying degrees of success) that my reactions have an impact in ways I can’t possibly fathom. I’ve tried to see those situations that throw me out of neutrality not as problems, but as gifts that show me where I have work to do, where my fears and desires get in the way of clear seeing.

Perhaps the most powerful practice I’ve worked to do as I move through my day is simply to pause and recognize all the allies working on my behalf all the time. It’s easy to forget the miraculous blessing of just being here—of being on this planet in the whole vast galaxy, just far enough from the nurturing sun that we can survive; of living in a place where there is food and water and a culture which allows some degree of ease; of being among other humans who love us and whom we love; of breathing this air that sustains us. I’ve found that cultivating this underlying sense of gratitude helps me maintain equilibrium when things go “wrong” and equanimity when “problems” arise.

What habitual reactions prevent you from living from your essence? And what allies are available, right now in this moment, to support you in acting in love, from your deepest nature?

mitchell_1

Cyndi Dale: What Happens When We Die?

Tami Simon speaks with Cyndi Dale, an internationally renowned author, speaker, intuitive healer, business consultant, and authority on alternative healing modalities. Cyndi is the author of a number of top-selling books, including the Sounds True titles The Subtle Body, The Subtle Body Practice Manual, and her most recent release, The Journey After Life: What Happens When We Die. In this episode, Tami speaks with Cyndi about the similarities between birth and death, the purpose of our soul’s incarnation and evolution through multiple lifetimes, and what Cyndi calls the “Twelve Planes of Light”—the dimensions through which our soul travels in its greater journey through this life and beyond. (63 minutes)

Andrew Holecek: The Path of Dream Yoga

Tami Simon speaks with Andrew Holecek, an author, humanitarian, and spiritual teacher from the Tibetan Buddhist tradition who is adept at blending ancient wisdom with modern knowledge from the West. Andrew is author of the books The Power and the Pain and Preparing to Die, and with Sounds True he has created the audio course Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming. In this episode, Tami speaks with Andrew about the stages of dream yoga practice; how it is complemented by a daytime practice called “illusory form practice;” what it teaches us about ourselves, fear, and the nature of form; and how to begin by having a lucid dream tonight. (65 minutes)