Andrea Owen

Andrea Owen is an author, global keynote speaker, and certified life coach who helps high-achieving women maximize unshakable confidence and master resilience. Her books include Make Some Noise, How to Stop Feeling Like Sh*t, and 52 Ways to Live a Kick-Ass Life. She has taught hundreds of thousands of women empowering tools through her speaking appearances, consulting and coaching services, and wildly popular podcast. She lives near Greensboro, North Carolina. Learn more at andreaowen.com.

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Andrea Owen: “Embodying Big Prize Energy”

Andrea Owen — December 9, 2025

What does it take to truly bet on yourself—to trust your own resilience, wisdom, and worthiness even when life falls apart?

Tami Simon speaks with Andrea Owen, a global keynote speaker, professional certified life coach, and author whose books have sold more than 300,000 copies, including the popular How to Stop Feeling Like Sh*t. Andrea’s new audio immersion workshop with Sounds True—Live Like You Give a Damn: 25 Bold Moves to Get Honest, Face the Hard Stuff, and Show Up for Yourself—offers fierce compassion and practical wisdom for anyone ready to stop abandoning themselves and start living with authenticity and confidence.

In this conversation, Tami and Andrea explore:

What roller derby taught Andrea about falling down and getting back up—and why you have to actually take action to build confidence • The concept of “big prize energy” and what it means to turn up the volume on your authentic self • How to recognize patterns of self-abandonment and reclaim your inner authority • Why action creates confidence, not the other way around—and what it means to “rush the net” • Learning to trust your body’s wisdom and your own resilience, especially during heartbreak • The importance of parenting yourself and accepting that life will hand you “sh*t sandwiches” • How detachment in relationships differs from disconnection, and why it’s essential for wholeness

Andrea brings refreshing honesty, humor, and decades of coaching experience to questions about confidence, relationships, and personal transformation. If you’re ready to stop waiting for permission and start trusting yourself, this conversation offers both inspiration and practical tools for showing up fully in your own life.

Listen now and discover what becomes possible when you live like you give a damn.

Go deeper with Andrea’s new audio immersion workshop from Sounds True, Live Like You Give a Damn: 25 Bold Moves to Get Honest, Face the Hard Stuff, and Show Up for Yourself. With wisdom, humor, and honesty, Andrea offers stories, concrete steps and practical exercises to remind you that it’s every person’s birthright to live a fulfilling life. Learn more at https://www.soundstrue.com/products/live-like-you-give-a-damn

Note: This interview originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at https://www.join.soundstrue.com

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Andrea Owen: Speaking with a Damn Good Coach

Andrea Owen — April 6, 2023

Andrea Owen is an author, global keynote speaker, and professional certified life coach who helps high-achieving women master their confidence and resilience. But as she puts it, “I was not born an evolved person.” In this podcast, Tami Simon speaks with Andrea about her personal journey and her new audio program, Getting Damn Good at Life: Strategies for Managing Your Inner Critic, Growing Confidence, and Experiencing More Happiness Now.

Give a listen to this inspiring podcast that will leave you feeling seen, understood, and acknowledged—and ready to start getting damn good at life yourself. Tami and Andrea discuss listening to difficult-to-hear inner truths; working with your inner critic and understanding your values; the practice of writing down your values; setting boundaries and having hard conversations; the profession of life coaching; recognizing the “acknowledgement-starved”; the value in trusting that everyone is doing the best they can; why you have to “name it to tame it” (and the commitment this entails); the subconscious need to avoid feeling shame; reconciling our unwanted identities and our ideal identities; unshakable confidence; self-compassion; body-based trauma therapy; how and why women tend to experience feelings of unworthiness; the powerful question, “What’s important about that?”; tapping into your inner light and shining it into the world; and more.

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Frank Ostaseki: “I’m Allergic to the Notion of a G...

— December 23, 2025

What truly matters when we face the end of life? After decades of sitting at the bedside of hundreds of dying people, Frank Ostaseski has distilled the deepest human concerns into two essential questions: Am I loved? Have I loved well?

This week on Insights at the Edge, Tami welcomes Frank Ostaseski—co-founder of America’s first Buddhist hospice, the Zen Hospice Project, founder of the Metta Institute, and author of The Five Invitations: Discovering What Death Can Teach Us About Living Fully. Frank brings extraordinary wisdom from his pioneering work in compassionate end-of-life care, along with profound personal insights from his own encounters with heart surgery, strokes, and the transformative vulnerability of being “on the other side of the sheets.”

Join Tami and Frank to explore:

The two essential questions that arise when facing death—and what they reveal about living fully now
Why emotional flexibility is the true condition for healing and transformation
How to meet our own fear and pain without abandoning ourselves or others
The practice of “allowing” as a path to both wisdom and compassion
What happens in the dying process: surrender, reconstitution, and coming home
Why Frank is allergic to the notion of a “good death”
The indestructible love that emerges when we keep our hearts open through pain
How to practice dying by paying attention to everyday endings

This conversation is for anyone grappling with loss, change, or the fundamental questions of existence—offering not prescriptive answers, but the profound medicine of honest presence and the recognition that our vulnerability itself is one of our most beautiful human qualities.

For more with Frank Ostaseski:

Year to Live Course (Spirit Rock Meditation Center)

Spirit of Service (Upaya Zen Center)

Awareness in Action: The Role of Love (Upaya Zen Center, Frank Ostaseski & Sharon Salzberg)

This conversation offers genuine transmission—not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

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Post Views: 7,074

A.H. Almaas and Henry Shukman: “The Many Faces of Aw...

A.H. Almaas
Henry Shukman — December 16, 2025

What if awakening isn’t a single destination but an endless unfolding of reality’s many faces? This week on Insights at the Edge, Tami Simon facilitates a groundbreaking conversation between two of the most profound spiritual teachers of our time: A.H. Almaas (Hameed Ali), founder of the Diamond Approach, and Zen teacher Henry Shukman.

In this rare dialogue, these teachers—meeting for the first time—explore how different wisdom traditions point to distinct dimensions of awakened experience. Rather than claiming all paths lead to the same mountaintop, they celebrate the unique territory each tradition reveals: from the “blazing forth” of creative emptiness to experiences where consciousness itself dissolves, from the recognition that each point contains the entire universe to the discovery that everything is made of love.

Join Tami, Hameed, and Henry to discover:

Why awakening is an endless process rather than a final arrival
The profound difference between thinking and heart-knowing
How to navigate the fear that arises at the threshold of ego dissolution
The role of trust, compassion, and basic trust in profound transformation
What happens when individual consciousness completely ceases
Why nothingness and being are inseparable faces of reality
How grief and catastrophic loss can become doorways to awakening
The Zen teaching of uni-locality—experiencing that one point is everything
Why love may be the most fundamental nature of reality itself

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Post Views: 3,345

Andrea Owen: “Embodying Big Prize Energy”

Andrea Owen — December 9, 2025

What does it take to truly bet on yourself—to trust your own resilience, wisdom, and worthiness even when life falls apart?

In this conversation, Tami and Andrea explore:

What roller derby taught Andrea about falling down and getting back up—and why you have to actually take action to build confidence • The concept of “big prize energy” and what it means to turn up the volume on your authentic self • How to recognize patterns of self-abandonment and reclaim your inner authority • Why action creates confidence, not the other way around—and what it means to “rush the net” • Learning to trust your body’s wisdom and your own resilience, especially during heartbreak • The importance of parenting yourself and accepting that life will hand you “sh*t sandwiches” • How detachment in relationships differs from disconnection, and why it’s essential for wholeness

Listen now and discover what becomes possible when you live like you give a damn.

Andrea Owen

Also By Author

Andrea Owen: “Embodying Big Prize Energy”

Andrea Owen: Speaking with a Damn Good Coach

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Getting Damn Good at Life

Live Like You Give a Damn

You Might Also Enjoy

Frank Ostaseki: “I’m Allergic to the Notion of a G...

A.H. Almaas and Henry Shukman: “The Many Faces of Aw...

Andrea Owen: “Embodying Big Prize Energy”

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