Linda Graham, MFT, is an experienced psychotherapist in the San Francisco Bay Area and a teacher of mindful self-compassion. She integrates modern neuroscience, mindfulness practices, and relational psychology in her international trainings. She is the author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being. Linda was the winner of the 2013 Books for a Better Life award and the 2014 Better Books for a Better World award. She publishes a monthly e-newsletter, Healing and Awakening into Aliveness and Wholeness, and the weekly Resources for Recovering Resilience. Both are archived at lindagraham-mft.net.
Author photo © Michael Fahey
When we learn to practice these five skills, we strengthen our resilience in exactly the way the brain learns best—small experiences repeated many times. We can develop new ways to respond to pressures and tragedies quickly, adaptively, effectively.
Linda Graham is a trainer, life coach, author, and ardent researcher in the fields of personal growth and the life of the mind. She’s the author of Bouncing Back: Rewiring the Brain for Maximum Resilience, and with Sounds True will be one of the teachers in the Leading Edge of Psychotherapy online course. In this episode of Insights at the Edge, Tami Simon and Linda talk about recent findings in neuroscience that psychotherapists (and their patients) will find useful in the treatment of shame and anxiety. Linda explains her view of resilience—what it means to be resilient, how to cultivate the quality, and how the brain’s prefrontal cortex is “the CEO” of resilience. Finally, Linda and Tami discuss the intersection of meditation and psychotherapy, including how to reconcile their contradictory aspects through the lens of modern neuroscience. (65 minutes)
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Explore the scientific evidence for reincarnation with renowned University of Virginia researcher Dr. Jim B. Tucker and host Tami Simon, as they reflect on the thousands of cases of children’s past-life memories.
Is the survival of a self beyond physical death just a wishful notion? For decades, psychiatrist and researcher Jim B. Tucker has continued the legendary work of Dr. Ian Stevenson to build a compelling case for the past-life experiences of more than 2,500 children—many of them supported by astonishing and verified evidence.
In this new Insights At The Edge episode, Dr. Tucker shares how this research raises profound implications about why we are here, and the very nature of consciousness and this reality.
Highlights:
Note: This interview originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.
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