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A visual tour of gratitude…

We were honored at the 2012 Wake Up Festival to have with us film maker Louie Schwartzberg, to introduce and show us his short piece on gratitude. While this life has so many challenges, uncertainties and, as the Buddha has taught, will inevitably involve suffering and the breaking-open of our hearts, there is an underlying preciousness here. Just by looking up into the sky or into the eyes of someone we love, or listening to the birds, or watching a flower bloom, we enter into timelessness and eternity. Something more than meets the eye is happening here… the miracle that is this life is waiting around every corner, is part of every conversation, and is unfolding throughout every minute of every day.

Enjoy this lovely short film on the power of gratitude and the preciousness of this one sweet life, narrated by our dear friend, Brother David Steindl-Rast:

The Art of Empathy, Part 1

What does it truly mean to have empathy? Can some of us be “hyper-empathic”? If empathy is something we feel we’re lacking, then how do we cultivate it? In this week’s episode of Insights at the Edge, Tami speaks with author and social science researcher Karla McLaren about the subject of her new book and audio learning program The Art of Empathy, including the six aspects of empathy that we can all learn to develop within ourselves in order to transform our relationships. (63 minutes)

Deeper Dimensions of Mindfulness, Part 1

Tami Simon speaks with Joseph Goldstein, the cofounder of the Insight Meditation Society, the Barre Center for Buddhist Studies, and the Forest Refuge. Joseph has been teaching insight and lovingkindness meditation since 1974, and with Sounds True he has published many programs, including the landmark audio series Abiding in Mindfulness and the new book Mindfulness: A Practical Guide to Awakening. In part one of a two-part inerview, Tami speaks with Joseph about his understanding of mindfulness that goes beyond our experience in the present moment, how the embodied realization of impermanence relates to mindfulness, and the Satipatthana Sutta—the central Buddhist teaching on mindfulness. (68 minutes)

Peter Jack Rainbird: Unravel

Soloist Peter Jack Rainbird—along with his trusty vintage electric guitar and collection of homemade pedals—is said to create sounds that would seem to require a full orchestra. In this episode, Peter and Tami Simon talk about the origins of his unique personal sound and how it relates to nature, architecture, and society. They also discuss the process of discovering, nurturing, and expressing one’s personal gifts. Finally, Peter introduces listeners to two excerpts from his new studio album releasing through Sounds True, Unravel: The Extended Suites. (66 minutes)

Joseph Marshall III: Wisdom of a Lakota Elder

Joseph M. Marshall III is a teacher, historian, writer, storyteller, and a Lakota craftsman. Joseph’s expansive body of work includes nine nonfiction books, three novels, and numerous essays, stories, and screenplays. With Sounds True, he has produced the audio programs Quiet Thunder and Keep Going, as well as the book The Lakota Way of Strength and Courage. In this episode, Tami talks with Joseph about the inheritance of wisdom he received from his grandparents, the central teachings of the Lakota people, the sense of guilt and shame that many Euro-Americans feel when reflecting on the tragedies of American history, and a story about the power of awareness and looking back. (48 minutes)

The Book of Rounds

October Project features composer Emil Adler, poet-lyricist Julie Flanders, and vocalist Marina Belica. With Sounds True, the group has most recently released the album The Book of Rounds: 21 Songs of Grace. In this special episode of Insights at the Edge, Tami Simon converses with the members of October Project about the power of the human voice and the pure, direct joy of a cappella singing. They speak on the shape and intent of The Book of Rounds, detailing the complexity of singing in rounds and the aural journey created by the album. Finally, Tami and October Project share and comment upon four different songs from The Book of Rounds. (61 minutes)

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