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Meet a Coauthor of . . . Freedom for All of Us

The Author

Alexandre Jollien is a philosopher and writer who spent 17 years in a home for the physically disabled. His books include In Praise of Weakness. He lives in Switzerland. For more, visit alexandre-jollien.ch.

Freedom for All of Us Cover

The Book

With their acclaimed book In Search of Wisdom, three gifted friends—a monk, a philosopher, and a psychiatrist—shed light on our universal quest for meaning, purpose, and understanding. Now, in this new in-depth offering, they invite us to tend to the garden of our true nature: freedom.

Filled with unexpected insights and specific strategies, Freedom for All of Us presents an inspiring guide for breaking free of the unconscious walls that confine us.

 

Translated from the original responses in French.

What is one unexpected thing or habit that inspires your writing practice? Is there a

playlist or album you listen to?

Sils Maria

Meditation really opens me up to write. Walking too. Above is a photo of me walking in Sils Maria, Switzerland, where Friedrich Nietzsche lived at one time. However, in my eyes, writing is never systematic [or methodical]. It’s not a [mere] technique. A writer has to render themself available to messages that come—in some sense—from beyond. Conversations with friends, explorations into the mundane, family life, the readings of the great thinkers, the practice of Zazen … all these things feed my desire to pick up my pen again. I write, or rather I dictate my writings, in silence. However, sometimes I do enjoy techno music, which keeps me going and wards off anything that could poison an idea I have; “the sad passions” as the philosopher, Baruch Spinoza, called them.

Send us a photo of you and your pet (and let us know if your pet had any role in helping you write your book)!

Grisette

We have a little hamster at home, Grisette, who is our children’s little darling. For me, he embodies peace and a certain serenity. When I look at him, I see a being that isn’t deep in denial and agitated. [Although] sometimes, when he frolics on his hamster wheel, I have the impression that he’s reminding me that my mind, too, can often run in [unnecessary] circles …

 

 

 

If there is a book that started your spiritual journey, what was it? How old were you, and

how did you discover it? How would you describe its impact?

When I was a child, I didn’t enjoy reading and I thought that wisdom was reserved for the elite. I considered culture to be so far removed from everyday problems that I avoided it completely. One day, I accompanied a friend into a bookstore. While I was waiting for her, I flipped through pages from books by Plato and Aristotle. The book [that made an impact] was L’étonnement philosophique [“Philosophic Wonder”] by Jeanne Hersch, which traces the history of Western thought. In my adolescence, that book gave me a great foundation, a benchmark, a marker, a starting point. It’s an admirable book. Afterwards, I really fell into reading the greats, like Plato, Spinoza, Nietzsche, Epictetus, all of which still inspire me today. I was 14 years old then, and reading had changed my life.

Below are portraits [of some of my favorite philosophers and spiritual teachers] painted by my son, Augustin.

portraits

 

 

 

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Love under the surface

One of the things I have been starting to notice is the “secret language of love” that can be felt under the surface of what is happening. I am noticing it with friends, with Sounds True authors, and with co-workers and with all kinds of people. I am calling it “secret” because it is not spoken about or acknowledged; I find myself noticing the feelings of love but not voicing them for fear that I will seem inappropriate or out of context or that there is no basis for me to be having the types of feelings that I am having, so better to just keep it to myself.

I can give a concrete example: Recently, I traveled with two co-workers to California to video record a lecture series. We met at the airport and spent 5 days basically glued together working on this project. One person in our group is a producer who has worked at ST for 13 years. The other is an audio-video technician who has worked at the company for 10+ years (interestingly, before this trip together, I knew both of these people had worked at ST for quite some time, but it was all a blur to me. I only found out their actual longevity at the company during this trip). And during this trip, we all found out a lot about each other, about each other’s personal lives and families and early upbringing. The curious thing to me was at the end of 5 days I felt so connected and bonded with these two men who work at Sounds True. Previously, I had been in short conversations with both of these people, in the hallways, in meetings, at Sounds True parties.  But we had never spent any real time together, let alone three meals a day for 5 days, traveling and working as a closely-knit team.

The experience made me reflect on what it must be like for people who play on sports teams together or even people in the armed forces or other groups of people who work closely with each other in intense, collaborative settings. I felt in my core how “tribal” I am by nature, how instinctively I become part of a group or pod. And most importantly, the huge amount of love that is potentially present right below the surface between me and other people if I am willing to take some time away from the “task orientation” that I usually bring to work and instead simply listen and tune to what could be called “the relational field.”

Holder_Timeless_Change

And what I am finding is that whether it is through dreams (night dreams as well as day dreams) or spontaneous love eruptions that I feel in my being, there is so much love under the surface in so many of my interactions with other people, interactions which on the surface appear fairly tame and functionally-oriented. Underneath, there is a wild, upwelling of heart. It feels risky to say so, but how strange that what so many of us value the most – love—has become something that needs to be whispered or only voiced in socially appropriate ways. I want to sing about it from the rooftops. But since I can’t sing, I am writing this blog post instead.

Why does the love we feel under the surface for so many different kinds of people need to be kept secret and not voiced?  Because we are afraid that someone will think we are being sexually inappropriate or crossing a boundary? What if we could make our sexual boundaries so clear and reliable and trust-worthy that our voicing of the love we feel would not be misunderstood or misconstrued, but instead simply received as the heart’s outpouring of the recognition of how our souls are touching and co-creating. That is the type of wild love I wish to voice.

Breaking the Approval Addiction and Expressing Our Cre...

Jamie Catto is the creative catalyst behind the popular philosophy/music/film project 1 Giant Leap and the author of the Sounds True music program Internal (with Alex Forster). In this episode of Insights at the Edge, Tami and Jamie discuss how to tune into our woundedness as a gateway to creativity, how our shadow material can become our life’s “rocket fuel,” the meaning of Jamie’s “Creativity Manifesto,” and much more. Plus you’ll hear samples of three new tracks from Internal. (63 minutes)

David Whyte: Being at the Frontier of Your Identity

Tami Simon speaks with David Whyte, a passionate speaker, poet, and the author of the Sounds True audio learning program Clear Mind, Wild Heart, and most recently What to Remember When Waking: The Disciplines of Every Day Life. David discusses exile as a core human competency, the conversational nature of reality, and vulnerability as enhanced perception in the invisible support that surrounds us. (58 minutes)

It’s okay to be broken

It is okay to be broken, to allow yourself to fall apart
You need not hold it together any longer for you were never together to begin with
Fall apart and resist the temptation to put yourself back together again
See what is forever untouched by the concepts “together” and “apart”
It is okay to be broken, for it is through the cracks in you that light can pour through

cracks

3 Ways to Connect With Your Higher Self This Holiday S...

3 Ways to Connect With Your Higher Self This Holiday Season

During the holiday season, when the material can easily overshadow the spiritual, making conscious connection to the Divine within yourself can bring you back to the real reason for the season. In every spiritual tradition, the days around the Winter Solstice are a time of reflection, connection, gratitude, and devotion to the Source of love that animates all of life. To solidify the meaning that underpins winter holidays, it helps to practice connecting to what I call “Your Inner Pilot Light.”

Humbly ask for a deeper connection to your Inner Pilot Light

Connection with your Inner Pilot Light is fueled by your desire to bow before the Divine within and acknowledge that while you can engage in practices meant to deepen your connection, Divine union is a gift, given as grace, not something you can control. Try this prayer. “Dearest Inner Pilot Light, I surrender my desire to connect with You to the Divine Beloved inside of me and humbly ask for help. Let my personal will merge with Divine will and show me how I can be a vessel for your love.”

Tune in and let your Inner Pilot Light communicate with you

As a daily practice, drop into your heart and allow your mind to relax. Ask your Inner Pilot Light, “What do you want me to know today?” Then allow the words, feelings, somatic sensations or images come through. If your message comes in words, write it down as a love letter from your highest self to the parts of you in need of reassurance, guidance, comfort, or healing. If your Inner Pilot Light communicates non-verbally, just take in the guidance in whatever way is most natural.

Learn to receive, interpret, and discern your inner guidance

Your Inner Pilot Light seeks to guide you to the life of greatest love, alignment, growth, and flow, but it takes some practice to see that guidance is everywhere. It may come through an inner voice, guiding imagery, medicine dreams, synchronicity, animals that cross your path, a felt sense in your body, or direct knowing. Once you learn the way your Inner Pilot Light prefers to communicate with you, you will feel less alone, as if Love Itself is guiding you to the life you are meant to live.

 Lissa Rankin, MD, New York Times bestselling author of Your Inner Pilot LightMind Over Medicine, The Fear Cure, and The Anatomy of a Calling, is a physician, speaker, founder of the Whole Health Medicine Institute, and mystic. Passionate about what makes people optimally healthy and what predisposes them to illness, she is on a mission to merge science and spirituality in a way that not only facilitates the health of the individual, but also uplifts the health of the collective. Bridging between seemingly disparate worlds, Lissa is a connector, collaborator, curator, and amplifier, broadcasting not only her unique visionary ideas, but also those of cutting-edge visionaries she discerns and trusts, especially in the field of her latest research into “Sacred Medicine.” Lissa has starred in two National Public Television specials and also leads workshops both online and at retreat centers like Esalen and Kripalu. She lives in the San Francisco Bay area with her daughter. She blogs at LissaRankin.com and posts regularly on Facebook.

The community here at Sounds True wishes you a lovely holiday season! We are happy to collaborate with some of our Sounds True authors to offer you wisdom and practices as we move into this time together; please enjoy this blog series for your holiday season. 

To help encourage you and your loved ones to explore new possibilities this holiday season, we’re offering 40% off nearly all of our programs, books, and courses sitewide. May you find the wisdom to light your way. Use promo code HOLIDAY10 and receive an additional 10% off your order.

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