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The Illusory Ego

Tami Simon speaks with Peter Baumann and Michael Taft. Peter began his career as a member of the acclaimed band Tangerine Dream, and went on to found the Baumann Foundation, an interdisciplinary think tank dedicated to exploring what it means to be fully human. Michael has been a professional writer and researcher for more than two decades. With Natural Enlightenment Press, distributed by Sounds True, Peter and Michael have co-written the book Ego: The Fall of the Twin Towers and the Rise of an Enlightened Humanity. In this episode, Peter and Michael speak about the conceptual revolution that took place 50,000 years ago, the positive evolutionary potential of this particular time in history, and why we may be in the midst of an “enlightenment revolution” right now. (70 minutes)

Mark Thornton: Meditation at Work

Tami Simon speaks to Mark Thornton. Mark has over 20 years of experience in meditation, and has become one of the world’s leading executive meditation coaches, specializing in finding the best techniques for busy people. He’s the author of the Sounds True audio learning program and the book Meditation in a New York Minute. Mark discusses his personal journey from being an investment banker to being a meditation coach, and the ways that he helps his clients find both a sense of purpose and a sense of meaningful connection with the people that matter most to them. Mark also offers several practices to create calm even in the midst of the chaos of our busy lives. (54 minutes)

Your heart is love’s tavern

There is a brief moment when you imagined that your sorrow was working against you. For an instant there was the sense that your sadness, your despair, and your loneliness were obstacles on the path. But love is a shape-shifter. She will take any form she must to unlock a secret place within you.

Even in the center of your fear, right in the heart of your anxiety, weaved into the fabric of your most scary places there is a raging intelligence, a firestorm of pure creativity. Love is awakening those parts of you that have drifted asleep. This is not a journey into some transcendent, detached, and safe place, but into the heart of a wild, untamed groundlessness. You will feel so much more than you ever felt, care so much more than you ever thought possible, yet you will know nothing. Love will even convince you of her absence if that is how she must reach you.

It may seem like an ordinary Saturday, but what is happening here is far from ordinary. Stop. Breathe. Lay your hands on your sacred body. Touch the earth and feel the aliveness and the rare opportunity that has been given here. It will not last long, friends, for love will be calling you home soon. Every person you meet, each feeling that surges within you, every emotion that comes knocking at the door of your heart, every form that appears – love is sending its messengers to you, one by one.

Your body is love’s temple, your heart is its tavern, your eyes are its windows, your words of kindness are its voice, the way you sweetly touch another are its hands – for it is only through you that love can explode into this world.

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Wake Up Festival 2014!

Friends we are so happy to announce and invite you to the 2014 Wake Up Festival!

The Wake Up Festival is a five-day immersion experience in personal and collective transformation. It’s the largest and only festival of its kind, uniting renowned spiritual teachers, bestselling authors, healers, scientists, poets, yogis, and lovers of life within the context of an open-hearted, uplifting community.

The Wake Up Festival is not your usual “festival.” It’s not about outer activities; it’s about inner exploration and discovery. We think of it as a feast of life-changing insights with just the right amount of practice to enable us to truly embody what we learn. You’ll be invited to approach awakening through meditation, personal writing, qigong, yoga, dance, shadow work, and more. And we will do it as individuals each supported by our Wake Up community.

We hope to see you all in August!

Going Deep into Silence

Over the last three years, I have immersed myself in the teachings of Adyashanti.  I recorded and edited his most recent audio program and book, Resurrecting Jesus; I’ve attended several weekend intensives in the Boulder area, and I’ve listened to countless satsang recordings and online broadcasts. But until a few weeks ago, I had never attended a silent retreat—with Adya or any other teacher.

Now, I can be a loud guy—just ask my family.  If things around me (or inside me) are noisy, I tend to respond with more noise. Still, on retreat, despite my fears, I found it easy to slip into silence.  And the more I let go into the daily pattern of silent sitting—six sitting periods of 30 to 40 minutes each, the first at 7:30 in the morning and the last at 9:30 at night—the more I felt the noise inside me abate.

The retreat was held in North Carolina, and most days the skies were solid gray, with a light rain falling.  Though the oaks had not yet unfurled their leaves, the redbud tree in the courtyard of the dining hall was in full bloom, and when the rain abated, its branches hummed with fat, fuzzy bees.  At each meal, eating in silence, I positioned myself so I could see that redbud tree through the banks of windows.

I loved the morning dharma talks and evening satsangs, when retreat participants could bring their questions to the microphone and dialogue with Adya.  I loved to sit in silence, sensing that vast space inside as it slowly emerged into consciousness.  (Of course, it had been there all along, but thoroughly hidden by the noise of activity, both inner and outer.) And I loved that tree.

One evening, answering a question, Adya said, “Allow the world to find itself in you.” For some reason I couldn’t quite pinpoint, these words resonated deeply for me.  There were times, rising from meditation and walking into the soft light of afternoon, when it did feel that the trees in bloom and the loamy smell of the earth and even the birdsong all arose and subsided within me—which is to say, within that open, aware spaciousness we share. As the days flowed by and the silence inside grew more accessible, I noticed something.  From that silence, words began to emerge, images rise slowly to the surface.  The world found itself in me, and I found this poem.

The Redbud Tree

The fat bees browse
the spindled branches of the redbud tree,
their humming heavy as fruit.
They dwarf the purple blossoms.

Late afternoon, and when
the clouds part, the light
pours thick as honey over the blossoms,
the bees, the mossy branches.

Everything is heavy
and everything barely here.

Long before my birth, bees swarmed
the flowered tree,
bees already ancient
and born again each spring,
rising among the blooms.

And someone—dust now—stood
where I stand, and stared
at their slow dance
among the delicate
petals the wind scatters.

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Becoming a Person

When I first met my partner Julie, almost thirteen years ago, I remember telling her that my greatest fear in life was that I would turn out to be “mediocre”. She looked at me and said, “there is only one thing that is mediocre about you and that is the way you’re dressed. But we can fix that. Just give me your credit card.” And Julie has done a great job of improving my wardrobe over the past ten plus years. But my point is that I had a dreadful fear of mediocrity, of somehow being like other people, being average and unremarkable; I felt like I would do anything to stand out and be different.

Recently, I have begun experimenting with dropping all need for specialness. I can see that there is a small child in me that wanted love and attention in a crowded environment (four older siblings) and that a large part of my motivation was not a spiritual need to express my unique being (which is how I had explained this unrelenting drive to express myself uniquely) but a psychological need to earn love. What if I am perfectly love-able and I am not doing anything particularly extraordinary? What if I am going to the laundrymat (we are renovating our home and our washer and dryer have been offline for several months), and I am as ordinary as ordinary gets, and I have no need to stand out in any way? (As an important aside, it is always so interesting to me when I uncover something that has psychological roots, like this need to be extraordinary in order to receive love, and to notice how I have been operating under a spiritual justification, in this case that I have been focused on expressing human uniqueness).

So I have been experimenting with enjoying the ordinary, not solving any big Sounds True problems or making “big deals” or creating a big splash of any kind. And I am noticing that I am happier than I have ever been. I am relaxing into being one of six plus billion people and simply being “one of us.” I don’t have anything to prove or anything to earn. Instead, it is about being present to what is needed and asked in the moment without a big agenda. I feel like a person instead of a striving determined-to-be-extraordinary achiever. And what I am noticing is that the glistening of the trees is brighter, the fur on Jasmine’s back (Jasmine is our 16-year old cocker spaniel) is even softer, and that I really enjoy going to the laundry mat!

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