Human beings walk around with a fishbowl over their head full of thoughts about themselves. Instead of naturally processing outside experiences as they come in, we trap the ones we can’t handle inside this bowl. These stored impressions distort our perception and generate endless preferences about what should or shouldn’t be happening. True spirituality is about letting each experience pass through fully processed—whether joyful or painful—without clinging. When no longer distracted by these stored impressions, one enters a state of openness, equanimity, and ecstatic unity with all of creation.
Each of us has a sense of ourselves as a separate and distinct individual, or what’s commonly called the personality or the ego. Yet beneath the surface of who we take ourselves to be shines a radiant and holy true Self, or who we are at the soul level. In this podcast, Sounds True’s founder, Tami Simon, speaks with celebrated spiritual teacher and author Zulma Reyo about the continual work of releasing the limitations of the egoic self to uncover and express the light and love of our deepest nature.
Drawing on insights from the books Inner Alchemy and Emergence of Consciousness, Zulma and Tami explore: the gift of etheric sight; the relationship between the personality and the soul; ego death; objective self-observation; the lifelong process of clearing out stuck emotional energies; the three energy bodies of the personality; turning your attention from the personality to your deeper, inner self; finding community support; seeing the purity within others; working on yourself as an act of service to the world; humility and self-honesty; the practice of letter writing; giving yourself the love and acceptance you didn’t receive as a child; a guided experience of Zulma’s alchemical alignment practice; connecting to the radiant sun within yourself; forgiving the unforgivable; the emergence of a new group consciousness; examining your attachments; and more.
Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.
Love is inviting you in every moment to undress, to remove your clothing and stand naked in this world. But to accept this invitation you must leave the known. You must set aside your hopes and fears, your quest for safety, and your fantasies of awakening and resolution. And allow love to dismantle you. You will never find ground, security, certainty, or surety in the fires of love, but there is something much more majestic being offered. There are billions of unique cells which have assembled to form your one, untamed heart. It is not a resting place you are after but for a wildness to be resurrected through you.
Despite the fact that I’ve worked at Sounds True for more than five years now, I am continually awed by the depth of connection and adoration that my fellow employees and I have for one another. I’m not talking about the standard workplace relationships that we’ve all experienced at one time or another—these aren’t your average water cooler discussions, folks. I’m talking about a genuine (and, in my experience, unparalleled) level of care, compassion, and investment that we continually take in one another’s wellbeing and in paying attention to our feelings.
If I’m honest, after working for other organizations—particularly in corporate America—this modus operandi can take some getting used to. I distinctly recall my first team meeting here at Sounds True, which started with a check-in. Check-ins are an opportunity for each person in the meeting to take a moment to express how they’re doing. I incorrectly assumed that each check-in would be project or deadline related—instead people were talking about the challenges of raising a teenager, caring for a sick parent, their impending divorce, or simply feeling stressed and overwhelmed. Imagine my surprise!
You may be asking what these kinds of check-ins have to do with work…the answer is absolutely everything. This simple act of sharing not only encourages us to really show up and to authentically express ourselves, it goes a long way in helping us understand why someone may take a bit longer to respond one day, why they may react a certain way, or why their level of engagement may vary—and, instead of feeling offended or taking that behavior personally, we’re able to respond with compassion and empathy. While it may seem the contrary, this honest expression actually makes space for the human experience and ultimately leads to a more productive and cohesive work environment.
As Fred Kofman, Sounds True’s author of Conscious Business: How to Build Value Through Values says, “Culture is as essential a part of the organization’s infrastructure as its technology; perhaps it is even more essential.” I have no doubt that one of the most essential aspects of Trueski culture is our ability to feel and to truly empathize with one another. We mourn the passing of parents and children and beloved canine/feline companions. We console through heartache and divorce. We unabashedly ooh and aah in celebration of babies. We cheer for marriages and anniversaries and love. We make mistakes and ask for forgiveness. We express appreciation and admiration. We express frustration and exasperation. We dance at company parties. We drink scotch in honor of triumphs and defeats. We show up and love the ones we’re with…and, boy, are we lucky to be with them.
When it comes to seeking meaning, healing, or connection to something greater than ourselves, we often find ourselves standing at a crossroads: one path lined with traditions, rituals, and long-established doctrines; the other shaped by intuition, personal reflection, and direct experience. This is where many people begin to ask deeper questions about the difference between spirituality vs religion, and how both might serve their longing for purpose, belonging, and awakening. These paths aren’t always opposites; sometimes, they overlap, complement, or evolve in relation to one another. Understanding how people navigate these sacred choices reveals just how diverse and personal the journey can be.
At Sounds True, we’ve spent over four decades curating one of the world’s most trusted archives of spiritual wisdom. From the voices of Eckhart Tolle, Tara Brach, Pema Chödrön, and Michael Singer, to emerging teachers reshaping the future of inner work, we share teachings that are raw, unscripted, and alive. Our courses and digital programs are not just content; they’re living transmissions that meet people where they are, offering companionship on a path that is deeply personal and profoundly sacred.
In this piece, we’ll be discussing the distinctions and connections between spirituality and religion, how sacred paths unfold in unique ways, and how Sounds True supports those on the journey of personal transformation.
Key Takeaways:
Definition Clarity: The article distinguishes spirituality from religion without judgment, emphasizing personal experience and structured tradition.
Inclusive Pathways: Readers will gain insight into how sacred paths vary across cultures, personal choices, and evolving beliefs.
Supportive Resources: Sounds True offers tools, courses, and teachings to help people deepen their spiritual journey in accessible, transformative ways.
What Does It Mean To Walk A Sacred Path?
A sacred path can look different for every seeker, yet it often begins with a quiet longing for deeper meaning and connection. People step onto this path when they feel called to explore the inner landscape of the heart and the mystery that surrounds them. This exploration often leads to a richer understanding of life, truth, and the presence of the sacred:
Honoring The Many Forms Of Sacred Exploration
To begin understanding sacred paths, a person must recognize that the sacred can reveal itself through many experiences. Some find it through community and shared ritual, and others discover it through silence, nature, or personal reflection. Every expression of connection carries wisdom that shapes a seeker’s unfolding journey.
Recognizing Differences In Spiritual Beliefs
There are countless differences in spiritual beliefs across cultures and traditions, yet each carries its own doorway to meaning. These differences are not barriers; they are invitations to appreciate the diversity of human experience. When seekers approach these differences with openness, they often discover insights that deepen their personal path.
Embracing The Inner Journey As Lifelong Practice
A sacred path is less about arriving at a final truth and more about the gradual awakening that unfolds over time. The journey involves presence, compassion, and a willingness to listen inwardly. Through this gentle unfolding, the seeker recognizes the sacred not only in extraordinary moments but also in the simplicity of daily life.
Spirituality Vs Religion: How Do We Define Each?
Understanding the nuances between spirituality vs religion helps us appreciate how people seek the sacred in different ways. Both offer meaningful frameworks for connection and awakening, yet they shape inner experience through distinct approaches. Here is how these two pathways can be understood with clarity and compassion:
Defining Religion As A Structured Pathway
Religion offers shared beliefs, communal practices, and traditions that have guided seekers for generations. It provides a framework for understanding the sacred within a collective, and it supports individuals through ritual, moral teachings, and spiritual lineage.
Understanding Spirituality As Personal Inner Practice
Spirituality is often described as a personal journey of inner discovery and presence. While it may draw from religious teachings, it is shaped by reflection, intuition, and direct experience. Many people exploring spirituality vs religion resonate with the freedom that spirituality offers, since it adapts naturally to each individual’s unfolding path.
Bridging Differences In Spiritual Beliefs With Openness
There are countless differences in spiritual beliefs, and each one reflects the diversity of the human search for meaning. These differences invite curiosity rather than separation. When seekers honor these variations with openness, they learn to listen more deeply to one another and to themselves.
Supporting The Individual Journey With Resources
For those exploring spirituality in personal ways, resources like the Spirituality at Sounds True can offer guidance and companionship. These teachings support seekers as they clarify their path and deepen their sense of connection.
Exploring Faith Traditions Across Time And Culture
Faith traditions have shaped human experience for thousands of years. From ancient rites to contemporary contemplative practices, these pathways help individuals connect with the sacred through lineage, symbolism, and ritual. Each tradition offers its own doorway into the mystery of being:
Recognizing The Wisdom In Ancient Traditions
Many seekers begin exploring faith traditions by studying ancient paths such as Buddhism, Christianity, Indigenous teachings, or Sufi mysticism. These systems carry centuries of lived wisdom and provide tested frameworks for spiritual transformation, community, and insight.
Understanding Cultural Expressions Of The Sacred
Spiritual practice is deeply influenced by geography, culture, and time. What may be sacred in one tradition can look very different in another. Honoring these differences supports a deeper understanding of sacred paths and the wide variety of ways people access the divine.
Welcoming Modern Expressions Of Spiritual Seeking
Today, people often blend elements from multiple faith traditions into their personal practice. This integrative approach reflects the evolving nature of spiritual identity. Whether rooted in tradition or emerging through personal experience, these paths reflect the changing face of spirituality vs religion.
Learning Through Modern Teachings And Courses
Sounds True offers digital programs that support this kind of integrative seeking. The Spiritual Courses collection allows seekers to engage with diverse teachings and deepen their understanding from the comfort of their own space.
Differences In Spiritual Beliefs And Personal Meaning
Each person’s relationship with the sacred is shaped by experience, upbringing, and inner resonance. While spiritual traditions offer shared language, the deeper truths we uncover are often intimate and unique. Recognizing and honoring the variety of perspectives helps us move beyond division and toward understanding:
Noticing The Spectrum Of Belief
From structured religious frameworks to unbound spiritual exploration, there are countless differences in spiritual beliefs. Some hold firm to doctrine; others follow intuition or direct experience. Each position, whether inherited or chosen, reflects a deep desire to live in alignment with truth.
Personal Meaning As The Core Of Connection
For many, the heart of the spiritual path lies in meaning-making. The sacred becomes real not just through belief, but through lived experience. People navigating spirituality vs religion often find clarity when they trust their own encounters with insight, love, and mystery.
Creating Space For Curiosity And Compassion
Understanding these differences calls us to soften our assumptions and open ourselves to learning. When we approach diverse beliefs with presence and care, we strengthen the collective field of awakening and deepen our understanding of sacred paths.
Supporting Healing And Integration
Many seekers come to spirituality during moments of personal transition, grief, or transformation. Offerings like the Spiritual Healing Courses at Sounds True help guide that process, providing tools and teachings that support emotional and spiritual integration.
How Sounds True Supports Your Spiritual Journey
As seekers explore their own path, finding resources that reflect both depth and authenticity becomes essential. Sounds True was created to serve this exact purpose to offer teachings that honor each person’s unique experience while connecting them to timeless wisdom. Here’s how Sounds True walks beside you:
Sharing The Voices Of Visionary Teachers
For over 40 years, Sounds True has partnered with spiritual leaders such as Eckhart Tolle, Pema Chödrön, Tara Brach, and many others. These teachers bring alive the richness of exploring faith traditions from multiple perspectives, all with a commitment to presence and personal transformation.
Offering Courses That Meet You Where You Are
Whether someone is new to the path or has been walking it for decades, accessible resources matter. That’s why Sounds True emphasizes experiential learning through audio teachings, online retreats, and digital workshops, tools that support real-life application and inner growth.
Creating A Living Library Of Spiritual Wisdom
The company’s deep archive has been lovingly built as a space of spiritual preservation. Its mission is to transmit the essence of a teaching through the teacher’s unscripted voice, allowing the energy behind the words to be felt, not just understood.
Inviting You To Go Deeper With Limited-Time Offerings
For those seeking guidance during pivotal seasons of their life, the BFCM Spirituality from Sounds True provides access to exclusive programs designed to support transformation. These teachings meet you where you are and help you deepen your relationship with the sacred.
Final Thoughts
The path to the sacred is not one-size-fits-all. Whether someone finds depth through tradition or through personal discovery, both are valid, powerful, and worthy of respect. In honoring both spirituality vs religion, we open ourselves to deeper compassion, for others and for ourselves.
It is through this openness that we begin truly understanding sacred paths. Each belief system, each story, and each practice reflects a thread in the larger fabric of human longing. While our paths may look different, our destination is shared: wholeness, presence, and connection to something greater than ourselves.
As you walk your own sacred path, may you trust your inner knowing, find nourishment in your chosen practices, and remain open to the evolving journey ahead.
Frequently Asked Questions About Spirituality And Religion
What Is The Main Difference Between Spirituality And Religion?
The main difference lies in structure and approach. Religion typically follows organized doctrines and communal practices, while spirituality is often personal, fluid, and guided by individual experience.
Can Someone Be Both Spiritual And Religious?
Yes, many people identify as both. They may follow religious traditions while also cultivating a personal spiritual practice that reflects their inner life.
Why Do Some People Leave Religion To Pursue Spirituality?
Some leave religion due to rigid doctrines, institutional experiences, or personal disconnection, and turn to spirituality for a more intuitive, direct connection to meaning.
Is Spirituality Always Non-Theistic?
No. While some spiritual paths are non-theistic, others include a belief in God or divine presence. Spirituality is flexible and may or may not involve theism.
Does Spirituality Require A Teacher Or Guide?
Not necessarily. Some individuals learn through books, inner reflection, or life experience. Others benefit from mentors, teachers, or spiritual communities.
How Do Cultural Backgrounds Influence Spirituality Vs Religion?
Cultural heritage often shapes religious upbringing, symbols, and practices. As people grow, they may evolve beyond those frameworks or integrate them into spiritual inquiry.
Are There Ethical Systems In Spirituality Like In Religion?
Yes. Many spiritual paths promote values such as compassion, integrity, mindfulness, and non-harming, even when not tied to formal commandments or doctrines.
Can Spirituality Provide Community Like Religion Does?
Spirituality can offer community through retreats, meditation groups, online platforms, or shared practices, but it often requires more active seeking than religion-based groups.
How Do Rituals Fit Into A Spiritual Practice Without Religion?
Spiritual rituals may include meditation, journaling, lighting candles, or observing nature. These acts mark intention, presence, or transition, even outside religious tradition.
Is One Path Better Than The Other, Spirituality Or Religion?
Neither is better; both paths serve different needs. What matters most is alignment, choosing the path that feels authentic, meaningful, and supportive for your growth.
Michelle Cassandra Johnson is an author, activist, spiritual teacher, racial equity consultant, and intuitive healer. She is the author of six books, including Skill in Action and Finding Refuge. Amy Burtaine is a leadership coach and racial equity trainer. With Robin DiAngelo, she is the coauthor of The Facilitator’s Guide for White Affinity Groups. For more, visit https://www.michellecjohnson.com/wisdom-of-the-hive.
Our bodies are messengers. They hold memory, emotion, resistance, and longing. With gentle attention, movement becomes more than physical; it becomes a sacred practice of release and reconnection. Through yoga for flexibility, we begin to soften the places we once braced, breathe into the spaces we once ignored, and return to ourselves with greater compassion and clarity. This kind of movement is not about performance. It is about presence. It is about remembering that each time we stretch or reach or fold, we are participating in something deeper than exercise; we are engaging in spiritual care.
For more than 40 years, Sounds True has been devoted to honoring the living transmission of spiritual wisdom in its most authentic form. Through audio teachings, online programs, and embodied practices, we’ve created a living library where seekers can connect with trusted guides, deepen their path, and awaken the body as a vessel for truth. Our programs support the whole being, mind, body, and spirit, with offerings that are both grounded and transformational.
In this piece, we will be exploring how yoga for flexibility can support emotional release, inner spaciousness, and embodied freedom, while offering spiritual connection through conscious movement.
Key Takeaways:
Practice Philosophy: Flexibility is not a physical achievement, but a spiritual practice rooted in softness, self-trust, and inner spaciousness.
Emotional Release Connection: Yoga for flexibility can support deep emotional healing through intuitive movement and embodied awareness.
Supportive Resources: Sounds True offers tools like mood-based yoga decks and guided rest practices that nurture both body and spirit.
Opening The Body, Freeing The Spirit: A Sacred Invitation To Move
At Sounds True, we understand that the journey of awakening often begins not in the mind, but in the body. When we create space within our physical form, we also open the door to greater emotional and spiritual freedom. This is the deeper invitation behind yoga for flexibility, not simply to stretch or lengthen, but to soften, surrender, and become present with what lives within us.
Flexibility is not a goal to be achieved; it is a process of unbinding. Each breath, each movement, becomes a conversation with the parts of ourselves that may have been holding on, protecting, or retreating. With gentle, intentional practice, the body begins to respond. Muscles lengthen, joints open, breath deepens. And with that softening, something profound happens: the spirit begins to speak more clearly.
This is not performance. It is presence. As we move through postures designed to increase mobility and ease, we are also cultivating spaciousness in our inner world. We learn how to stay with sensation, to breathe through resistance, to meet ourselves exactly where we are. In doing so, we align with the deeper rhythm of life itself.
Yoga for flexibility, at its core, is an act of trust. Trusting the body’s wisdom, trusting the spirit’s timing, and trusting that healing and transformation do not require force, only attention.
Releasing The Grip Of Expectation
Many of us come to the mat with unconscious goals: touch the toes, hold the pose longer, go deeper into the stretch. But the moment we release those goals, we begin to enter into a different kind of relationship with the body, one built on listening instead of pushing. Flexibility, in this sense, becomes a byproduct of presence, not pressure.
Meeting Resistance With Compassion
Tightness in the body is often linked to protection, layers of stored emotion, memory, or trauma that manifest as tension. Yoga for flexibility teaches us to stay with those sensations rather than override them. In that space of patient attention, true healing begins to unfold.
Transforming Movement Into Prayer
As the body begins to open, a quiet spaciousness arises. Each posture becomes less about form and more about feeling, less about shape and more about truth. Movement is no longer mechanical; it becomes an intimate, sacred act of returning to self.
Bringing Depth To Your Practice
If you’re called to explore the union of movement and inner work, the Yoga and Movement collection at Sounds True offers a wide range of teachings that support both physical exploration and spiritual connection. Guided by trusted voices in the field, these resources invite you to move with reverence, depth, and presence.
How Yoga For Flexibility Cultivates Inner Spaciousness
Flexibility is not just something we practice in the muscles; it is something we invite into our inner world. When we soften the body with intention, we create the conditions for breath, energy, and awareness to move more freely. This inner spaciousness is what allows stillness, clarity, and spiritual insight to arise naturally:
Letting Go Of Held Tension
Many of us carry layers of unconscious tension in the body, shoulders that subtly hunch, hips that grip, jaws that tighten. Through yoga for flexibility, we begin to unravel these habitual contractions. With each exhale, the body remembers it does not need to hold so tightly.
Creating Room For The Breath
As the body opens, breath begins to move more freely. In flexibility-focused postures, we naturally access deeper, more rhythmic breathing. This expanded breath becomes a bridge between the physical and the subtle, helping us drop into a state of greater awareness and peace.
Supporting Emotional Release
Flexibility is not only physical, it’s emotional. Movements that open the hips, heart, or spine often invite feelings to surface. This is where the practice of free your body yoga becomes essential: we are not forcing anything out, but allowing what is ready to move to move.
Choosing Sequences That Match Your Mood
The body does not need the same thing every day. Some days call for a slow, restorative sequence; others for something more dynamic. The Yoga for your mood deck supports this intuitive listening with practices designed to meet you where you are, emotionally and energetically.
Spiritual Flow Sequences To Deepen Connection And Clarity
Some yoga practices emphasize precision, repetition, or performance. But when we orient the body toward spiritual presence, flow becomes something else entirely. These spiritual flow sequences are not about choreography; they are about communion, with breath, with energy, with something greater than ourselves:
Returning To The Wisdom Of Rhythm
Spiritual flow sequences invite us to move in cycles rather than in a straight line. Each posture leads gently into the next, forming an unbroken thread of movement and awareness. Over time, this rhythm becomes a reminder that healing is not linear, and awakening happens in waves.
Letting Intuition Lead The Way
Rather than following a rigid script, these sequences encourage us to listen inwardly. How does the body want to move? What pace feels true today? This kind of freedom allows yoga for flexibility to become a tool not only for physical expansion, but for spiritual self-trust.
Tapping Into Collective Energy
There is a power in shared practice. Each year, the International Day of Yoga reminds us of the global community of seekers, healers, and movers who are using yoga to awaken the body and nourish the spirit.
Free Your Body Yoga As A Gentle Path To Emotional Release
The body remembers everything. Long before we have words, we store experiences, grief in the chest, worry in the belly, fear in the jaw. The beauty of free your body yoga is that it offers a loving, embodied way to meet those memories and begin to soften their hold:
Listening To What The Body Has Been Holding
We often think of emotional work as mental, but many feelings live beneath thought. In this kind of practice, we approach the body with tenderness, using mindful movement to reveal where something might be asking for release. This is where the deeper work of yoga for flexibility unfolds, through presence rather than pressure.
Gentle Sequences As Invitations, Not Instructions
Free your body yoga does not ask the body to perform. It asks the body to speak. Through slow, fluid sequences, we create a compassionate container in which feelings can move without being forced. The mat becomes a place not for fixing, but for feeling.
Rest As Integration
Once emotion has been stirred or released, the body needs stillness to absorb the shift. Practices like restorative yoga, seated breathwork, or guided rest are essential parts of this process. The Yoga Nidra —The Sleep Yoga podcast offers a space to fully let go, gently supporting the nervous system as it rebalances.
Energizing Yoga Routines To Awaken And Restore Vitality
Some days, the spirit calls for stillness. Other days, it asks to move, shake, and come alive. Energizing yoga routines can be a vital part of a spiritual practice, not to burn out or push harder, but to activate energy pathways, lift mood, and restore vibrancy from within.
These sequences are not necessarily fast; they are intentional. They often begin with breathwork or gentle movement that slowly builds momentum. This supports circulation, clears mental fog, and invites more presence into the body.
When practiced mindfully, energizing yoga routines help move stagnant emotions and stimulate joy. They can clear heaviness from the heart or dullness from the mind. As the body warms and opens, it becomes easier to access lightness, both physically and emotionally.
Vitality does not come from intensity alone; it comes from harmony. These practices are most effective when they leave you feeling both awake and grounded. That’s why many yoga for flexibility sequences include elements of both strength and softness, building energy without depleting it.
Final Thoughts
Flexibility is often misunderstood as something you have or do not have, but in the spiritual sense, flexibility is not a trait; it is a way of being. It is the willingness to soften, to stay present, and to allow life to move through you with grace.
The practice of yoga for flexibility teaches us more than how to move our bodies; it teaches us how to live with openness. It shows us that growth happens not in the push, but in the pause. And it invites us to trust that even the subtlest shift in breath or posture can begin to unlock something sacred within.
Free your body yoga is not a destination. It is a lifelong conversation between the physical and the spiritual, a return to self through movement, stillness, and compassion. In every stretch, there is a chance to release. In every flow, a moment to remember who you are beneath the noise.
And through each of these practices, Sounds True remains devoted to supporting that remembering, with teachings, tools, and sacred space to help you return home to yourself, again and again.
Frequently Asked Questions About Bridging Movement And Stillness
What is the best time of day to practice yoga for flexibility?
The best time to practice yoga for flexibility is when your body feels warm and responsive, often in the late morning or early evening. However, consistency matters more than the exact time.
Can older adults safely start yoga for flexibility with no experience?
Yes, older adults can begin yoga for flexibility with gentle, beginner-friendly classes focused on breath, joint support, and mindful movement. It’s wise to consult a healthcare provider before starting.
How long does it take to improve flexibility through yoga?
Results vary, but many practitioners notice an increased range of motion within 4–6 weeks of consistent practice, especially when combined with breathwork and relaxation.
Does yoga for flexibility also help with joint pain or stiffness?
Yes, regular yoga practice can help reduce stiffness and improve joint mobility by increasing circulation, strengthening supporting muscles, and relieving tension.
What types of yoga are most effective for improving flexibility?
Styles like Yin, Vinyasa, and Hatha are particularly helpful for flexibility. Each targets different muscle groups and allows varying levels of intensity and stillness.
Do I need yoga props to work on flexibility?
Props like blocks, straps, and bolsters can greatly support safe alignment and deeper release. They are especially helpful for beginners or those working with tight areas.
Is yoga for flexibility different from yoga for strength?
Yes, yoga for flexibility emphasizes lengthening and release, while strength-based yoga focuses on muscle engagement and stability. Both can be integrated into a balanced practice.
How can I stay motivated in a long-term flexibility practice?
Set small goals, journal your progress, and connect with teachers or online communities. Listening to your body’s needs can keep the practice meaningful and sustainable.
Michelle Cassandra Johnson is an author, activist, spiritual teacher, racial equity consultant, and intuitive healer. She is the author of six books, including Skill in Action and Finding Refuge. Amy Burtaine is a leadership coach and racial equity trainer. With Robin DiAngelo, she is the coauthor of The Facilitator’s Guide for White Affinity Groups. For more, visit https://www.michellecjohnson.com/wisdom-of-the-hive.
