The idea of living from a deeper part of your being can feel abstract at first. Many of us carry a steady stream of thoughts, emotions, and reactions that shape how we move through daily life. At times, this creates ease. At other times, it brings tension or a sense of being caught in patterns that seem to repeat no matter what we do.

Michael Singer has spent more than five decades teaching people how to work with this experience rather than against it. A spiritual teacher, meditator, and bestselling author of The Untethered Soul, Singer founded the Temple of the Universe in 1975 and has since become one of the most respected voices in spiritual teaching. Through the Michael Singer Podcast, he shares teachings that reach millions of seekers worldwide, all drawn to the same quiet longing: a life lived from a freer, more grounded place within themselves.

For four decades, we at Sounds True have been devoted to sharing transformational teachings from trusted spiritual voices by preserving their wisdom in its most authentic form. Michael Singer’s work has been a cornerstone of that mission, reaching a global community of seekers drawn to greater presence, clarity, and inner freedom. His insights speak directly to what so many of us are quietly wondering: How do I stop being at war with my own mind?

Here, we walk through what it means to live from a deeper part of your being, including the role of awareness, the letting go practice, and how shakti energy moves more freely when resistance softens.

Key Takeaways:

• You Are More Than Your Thoughts: Living from a deeper being begins by recognizing the awareness behind your thoughts and experiences.
• Allow Emotions to Pass Freely: Releasing resistance allows emotions and experiences to move through you without creating inner tension.
• Stay Open, Let Life Flow: Shakti energy flows naturally when you remain present and open to life’s unfolding.

Michael Singer on Living from a Deeper Part of Your Being

There is a quiet question beneath daily life: are you more than your thoughts and reactions? In this conversation, Michael Singer points to a deeper dimension of being that exists before identity. The awareness that notices thoughts and emotions without getting caught in them, that steadier presence beneath reaction, is what he calls living from your deeper being.

Living from this deeper place calls you into presence. Rather than stepping away from the mind’s constant activity, this practice invites a shift into the steadier awareness that exists beneath it. While the mind reacts and tries to control, this deeper awareness remains open and undisturbed.

As you begin to notice this presence, your relationship with life changes. There is more space to observe rather than react, and with that comes a natural sense of ease. Rather than a destination to reach, this is something to return to, again and again.

Living from Deeper Being: A Core Teaching from Michael Singer

Living from deeper being points to a shift from identifying with the mind to resting in awareness. Michael Singer emphasizes that this practice centers on recognizing what is already present beneath mental activity. The awareness you seek has always been there. 

Recognizing the Seat of Awareness

The one who is aware of thoughts is not the same as the thoughts themselves. Recognizing this distinction creates space between yourself and the mind, allowing thoughts to come and go without defining you or shaping your true sense of self. 

Choosing to Stay Open

This teaching invites you to remain open, even in discomfort. Rather than resisting experiences, you allow them to pass through. With each moment of openness, there is a little more ease and a slightly wider sense of what is possible. 

The Untethered Soul and the Path to Inner Freedom

In The Untethered Soul, Michael Singer offers a clear path to inner freedom by shifting how you relate to your thoughts and emotions. The path centers on seeing them clearly and allowing them to pass, rather than trying to change or control them. 

Understanding the Inner Voice

The inner voice is a constant stream of thoughts shaped by past experiences. Observing this voice rather than engaging with its commentary helps loosen its hold and creates distance from its patterns. Over time, what once felt like an unshakable truth starts to feel like a passing story. 

Letting Go as a Daily Practice

Letting go means allowing experiences to move through you without holding on. With practice, this reduces inner tension and opens the way for a lighter, more present way of living. Living from a Place of Surrender guides you deeper into this release, offering a path toward genuine surrender that creates real space for life to move through you more freely.

Shakti Energy and the Flow of Life Within You

Shakti energy refers to the natural life force moving through you. Michael Singer describes it as something that flows freely when there is no inner resistance.

What Is Shakti Energy

Shakti energy is the subtle sense of aliveness within you. Present in your breath, emotions, and overall vitality, shakti can be felt most clearly when you bring awareness inward and allow what is there to simply be. Singer describes this energy as something that is always moving, always wanting to flow, yet gets held in place when we contract around our experiences. Learning to recognize it is less about acquiring a new skill and more about removing the habit of blocking what is naturally present. 

Allowing the Flow of Life

When you release resistance, this energy moves more freely. Rather than holding onto tension, you allow experiences to pass through, creating a smoother and more natural flow in daily life. Singer often points to this as one of the most immediate gifts of the letting go practice: not a dramatic transformation, but a quiet sense of ease that begins to settle in as you stop fighting what arises. 

Michael Singer Podcast Insights on Letting Go

The Michael Singer Podcast offers practical reflections that can be brought into everyday awareness. The insights are simple in their expression, yet they point toward a genuine shift in how you relate to your inner experience.

• Notice when your attention becomes absorbed in thought and gently return to the awareness that is observing. This simple redirection is one of the most foundational moves in the practice, and it can happen dozens of times throughout a single day.
• Relax the tendency to control outcomes and allow situations to unfold as they are. Much of our inner tension comes from the gap between what is happening and what we wish were happening instead.
• Allow emotions to arise without suppressing or amplifying them. When you stop adding resistance on top of what you feel, emotions tend to move through far more quickly than expected.
• Recognize moments of contraction in the body and soften them with awareness. The body often knows something is being resisted before the mind catches up.
• Stay present with the natural rhythm of your breath as an anchor to deeper being. Breath is always available as a return point, wherever you are and whatever is happening around you.

These reflections are invitations to bring into your own experience, not rigid steps to follow. As you begin to integrate them, even in small ways, there is a gradual shift toward greater ease. The practice is less about achieving a specific state and more about returning to awareness again and again. In this way, the teachings remain grounded in lived experience, woven into daily life rather than kept separate from it. 

Moving Beyond the Mind into Your Deeper Being

The mind plays an important role in navigating the world, yet the mind was never meant to serve as the center of identity. Singer emphasizes that much of human suffering arises from over-identifying with mental activity. Moving beyond the mind means seeing it clearly, working with it when useful, and no longer letting it run the show.

When you observe the mind from a place of awareness, its patterns become more apparent. You may notice repetitive thoughts, habitual judgments, or persistent worries. Recognizing these patterns means you are no longer unconsciously driven by them, and that recognition alone begins to shift things.

This shift creates a sense of freedom. Thoughts can still arise, yet they no longer carry the same weight. You are able to engage with them when useful and release them when they have run their course.

Living from a deeper being means that awareness becomes the primary reference point, rather than the mind. From this place, there is a natural intelligence that guides action. Less reactive and more attuned to the present moment, this way of being carries a quieter, more grounded quality. The Freedom To Love draws from this same ground, exploring how living from awareness can transform the way we give and receive love in our everyday lives.

The Untethered Soul Approach to Spiritual Awakening

The approach to awakening described in The Untethered Soul is grounded in direct experience rather than abstract belief. This is an ongoing inquiry into the nature of the self, one that unfolds gradually and gently.

As you continue to observe your inner world, attachments begin to loosen. You may notice that certain patterns no longer hold the same intensity. When you stop reinforcing old patterns, they naturally begin to lose their grip, and what once felt fixed starts to feel more fluid.

Awakening, in this context, is a gradual unfolding that reveals itself through consistent awareness and letting go. Each moment of presence contributes to this process. Realization Unfolds walks alongside this journey, supporting the gradual opening that happens when awareness becomes your steady companion.

Living with Shakti Energy in Everyday Life

Living with shakti energy in everyday life is less about adopting new practices and more about deepening awareness of what is already present. This begins with noticing the subtle sense of aliveness within the body and allowing it to be as it is.

In ordinary moments, such as walking, speaking, or listening, there is an opportunity to remain connected to this flow. When attention is anchored in awareness, actions feel more fluid. There is less friction between intention and movement.

Challenges continue to arise, yet they are met from a different place. Rather than reacting from conditioned patterns, there is space to respond with clarity. This creates a sense of alignment with life’s natural movement.

Over time, this way of living becomes more familiar. Returning to openness becomes less of an effort and more of a natural orientation. The teachings offered through Michael Singer’s work point toward this simplicity, where living from a deeper being becomes an integrated and ongoing experience. The Freedom Collection brings together some of our most deeply loved teachings on this path, offering a rich place to begin or continue your own journey.

Final Thoughts

Living from a deeper part of your being begins with one quiet recognition: there is a steadiness within you that thoughts and emotions pass through, and that awareness is always present. As Michael Singer teaches, the path forward grows clearer as you learn to let go, stay open, and allow life to move through you naturally. Over time, this becomes less of a practice and more of a way of being, a way of meeting each moment from the most grounded part of yourself. 

Frequently Asked Questions About Michael Singer and Living from a Deeper Being

What does Michael Singer mean by a deeper part of your being?

Michael Singer refers to a deeper part of your being as the awareness that exists prior to thought and identity. It is the aspect of you that observes experience without being defined by it.

Is living from a deeper being connected to meditation practice?

It can be supported by meditation, but it is not limited to formal practice. Living from a deeper being is about maintaining awareness throughout daily life, not only during quiet moments.

How is this teaching different from traditional self-improvement?

This approach does not focus on fixing or improving the personality. Instead, it shifts attention away from the personal self and toward awareness itself, where clarity naturally arises.

Can anyone learn to live from a deeper part of their being?

Yes, this is not limited to a specific background or belief system. The capacity for awareness is already present in everyone and can be recognized with practice and attention.

How does the untethered soul concept apply to modern life?

The Untethered Soul offers practical ways to relate to thoughts and emotions without becoming overwhelmed. This can be especially helpful in navigating stress, relationships, and decision-making.

What role does shakti energy play in personal growth?

Shakti energy represents the natural life force within you. As resistance softens, this energy flows more freely, supporting emotional balance and a sense of vitality.

Are these teachings tied to a specific religion?

No, these teachings are not bound to any one tradition. They draw from universal principles of awareness and presence that can be experienced directly.

How can I apply insights from a michael singer podcast in daily life?

You can begin by noticing your reactions in real time. Small shifts, such as pausing before responding or observing thoughts, help integrate these teachings into everyday situations.

Does living from a deeper being remove emotional challenges?

Emotions still arise, but the way you relate to them changes. There is less identification, which allows emotions to pass more freely without creating lasting tension.

How long does it take to experience this shift?

There is no fixed timeline. Some people notice changes quickly, while for others it unfolds gradually. Consistency in awareness is more important than speed.

Michelle Cassandra Johnson is an author, activist, spiritual teacher, racial equity consultant, and intuitive healer. She is the author of six books, including Skill in Action and Finding Refuge. Amy Burtaine is a leadership coach and racial equity trainer. With Robin DiAngelo, she is the coauthor of The Facilitator’s Guide for White Affinity Groups. For more, visit https://www.michellecjohnson.com/wisdom-of-the-hive.