• Diana Hill, PhD: How to Discover Your Deepest Motivation

    Diana Hill PhD — October 21, 2025

    Learn how to move beyond trivial, distracting goals and tap into your hidden (and most fulfilling) motivations and latent "genius gifts," with clinical psychologist Diana Hill's...

  • The Michael Singer Podcast

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  • Insights At The Edge

    Tami Simon’s in-depth audio podcast interviews with leading spiritual teachers and luminaries. Listen in as they explore their latest challenges and breakthroughs - the leading edge of their work.

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Subscribe to The Michael Singer Podcast

Join the New York Times bestselling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center.

Meet Your Host Michael Singer

Michael A. Singer is the author of the #1 New York Times bestseller The Untethered Soul, The Surrender Experiment, Living Untethered, and several popular Sounds True programs, including the Living from a Place of Surrender online course. In 1971, while pursuing his doctoral work in economics, he experienced a deep inner awakening and went into seclusion to focus on yoga and meditation. In 1975, he founded Temple of the Universe, a yoga and meditation center where people of any religion or set of beliefs can come together to experience inner peace. Through the years, he has made major contributions in the areas of business, the arts, education, health care, and environmental protection. Author photo © Timothy Davis

Most Recent

Connie Zweig: “Meeting One of the World’s Leading ...

As a new generation joins the search for understanding and meaning in our ambiguous and uncertain world, there’s a growing resurgence of interest in the Shadow—Carl Jung’s famous term for the aspects of ourselves that hide in our unconscious yet often drive behaviors we’d rather not repeat. In this podcast, Tami Simon speaks with acclaimed Jungian therapist and author Dr. Connie Zweig about her life’s mission to help us grow in self-awareness and move toward personal and collective healing by learning how to work with the Shadow. 

This aha-moment-filled conversation explores: meeting the Shadow on the spiritual path; ego formation during childhood; the concept of repression and the problem with the closet metaphor; why the Shadow hides—and when it erupts; “romancing the Shadow”; three cues to explore with respect to compulsive behaviors; “Shadow characters” and the practice of personifying aspects of the Shadow; the intergenerational aspect; engaging Shadow work at midlife; the superego; projection in relationships; sharing our secrets; money, sex, and power; shifting from a persona marriage to a Shadow marriage; the Vedanta tradition and the teaching on leshavidya, “the remains of ignorance”; the moral development missing in many spiritually advanced practitioners; illusions, idealizations, and archetypal projections; why the first reaction to meeting the Shadow is denial; Shadow projection in the politics of our times; step one: self-examination; bridging inner work and outer work wisely; how to practice “holding the tension of opposites”; cultivating nonduality in your own psychology; the “third thing” and the transcendent function; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

E86: The Addiction to Self: Breaking Free from the Ego...

Spiritual growth begins not by seeking higher states, but by fully recognizing how we built the ego out of thoughts from our past and are now identified with it. Our resultant preferences and suppressed past experiences make us suffer and constrict our awareness to ourselves. True liberation comes not by spiritualizing the ego, but by relaxing behind it and allowing reality to pass through while remaining centered in our true nature as consciousness.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E85: You Are Not Who You Think You Are

You are not your thoughts, emotions, or experiences—you are the conscious awareness behind them. Identifying with these inner phenomena creates a disturbed inner world that you mistakenly try to fix with the outside world. Spiritual growth involves changing your relationship with your mind and emotions by releasing their past stored blockages and rediscovering the stillness, clarity, and joy of your true nature.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Customer Favorites

Pema Chödrön: Living with Vulnerability

Pema Chödrön is an American-born Buddhist nun who currently resides at Gampo Abbey in Nova Scotia. Her many publications include How to Meditate, Getting Unstuck, and Fail, Fail Again, Fail Better. This special episode of Insights at the Edge—originally broadcast as part of the Living with Vulnerability online program—features a deeply heartfelt conversation between Pema and Tami Simon. Here they discuss why it can feel so hard to live with your innermost self open to the world. Pema emphasizes that choosing to be vulnerable brings a more genuine and fulfilling experience of your daily life. Finally, Tami and Pema talk about listening to the inherent lessons of your emotions and why acceptance of the moment will open you to ever-greater opportunities for joy and enrichment.(66 minutes)

S2 E1: From Fighting to Harmony – Changing Your ...

The world’s great wisdom traditions all speak on the value of surrender. In this episode, Michael discusses what it takes to grow beyond spiritual resistance.

For more information, go to michaelsingerpodcast.com.
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

Michael Singer: Living From a Place of Surrender

Michael Singer is a spiritual teacher, entrepreneur, and the bestselling author of the spiritual classic The Untethered Soul. He has collaborated with Sounds True to release the online course Living from a Place of Surrender: The Untethered Soul in Action. In this episode of Insights at the Edge, Tami Simon speaks with Michael about the core idea of his teachings: that it is only through complete surrender to the essence of the moment that we experience life’s full potential. They talk about what this sense of surrender actually means when it comes to decision-making and day-to-day activities, as well as how to recognize when we are still clinging to resistance. Michael explains how to take a “witness position” and let go of the arbitrary attachments that inhibit surrender. Finally, Tami and Michael discuss the application of these ideas to those things we truly value, including bringing the idea of surrender to social and environmental activism. (63 minutes)

Timeless Classics

Most Recent

E8: Achieving Inner Awareness by Letting Go

Life feels complicated only because we become entangled in our thoughts, emotions, and external experiences. Spiritual growth involves recognizing that our conscious awareness, which is transcendent to these phenomena, is the essence of our being. As such, we do not have to become overly identified with these fleeting experiences. By learning to handle all of life’s experiences without reactive resistance, we can maintain inner peace and return to the source of our being.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E7: Freedom: Letting It All Pass Through

Understanding your mind is a lifelong journey where you learn that thoughts are just like waves in the ocean that come and go. This involves recognizing that thoughts and feelings, whether positive or negative, arise from deeper patterns formed by past experiences. By aligning more closely with our true spiritual nature, we can experience a deeper sense of peace, free from the ups and downs of life.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E6: The Spiritual Path: A Long and Winding Road

The spiritual path is not solely about positive experiences like love and light. It involves confronting and overcoming internal blockages formed from past experiences we’ve resisted or suppressed. True spirituality involves continuously working through these obstacles, which leads to a beautiful inner state.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E5: Ceasing to Let Your Mind Limit Your Happiness

“In a split second,” teaches Michael Singer, “your mind can make you miserable or ecstatic. All it takes is a thought.” Our hopes, dreams, opinions, and preferences—all of these are constructs that we’ve made up. And they pit us against reality, limiting our contentment and joy. So what can we do about it? In this episode, Michael answers that question.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E4: Finding Peace Beyond Fear and Desire

What creates the inner disturbances that cause us to struggle? At the root, teaches Michael Singer, lie the polarities of desire and fear: the psyche’s need to hold on to what it likes and push away what it doesn’t. In this episode, Michael reveals how inner freedom arises not from struggling with these forces but by allowing their natural flow of coming and going to pass right through us.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E3: The Yoga of Letting Go – Staying True to You...

How do we free ourselves from the endless pull of external events and the turmoil of our thoughts and emotions—to return to the seat of the true self? Like a balloonist seeking to rise skyward, the key is to stop fighting the ropes that are holding us down, and to practice the moment-by-moment yoga of letting go. When we do, we cease to be an instrument of the personal self and start being a liberated expression of the divine will.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

Listener Favorites

E37: From Complaints to Contentment: A Guide to Inner ...

We live on an extraordinarily amazing planet compared to any others we have seen. Yet, despite this, we are prone to complaining on a daily basis. Personal dissatisfaction arises from judging and resisting reality and suppressing past emotional pain. This creates the buildup of lifelong inner blockages that cause even more suffering and dissatisfaction. By releasing these blockages and transcending the limitations of the personal mind, we can achieve spiritual growth and experience true contentment and joy.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E105: The Meaning of Life Is Life Itself

Life’s deepest purpose is not to get what you want or avoid what you don’t want, but to use every moment between birth and death to evolve spiritually. By being open to life’s challenges, instead of resisting and storing them as blockages within you, your entire life can be a fantastic journey to liberation. True spiritual evolution comes from using life as a school for growth, facing each moment without resistance, and ultimately merging individual consciousness with its source—Eternal Conscious Ecstasy.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E99: Why Spiritual Experiences Are Not Enough

Spiritual liberation is not about attaining extraordinary experiences; it is about releasing the internal blockages that keep us from a permanent state of well-being. The cause of suffering is not life—it is our belief that life must be what we want in order for us to be okay. We can learn to let go of this constant sense of lacking by releasing the stored blockages from our past. When this purification takes place, we become open, peaceful, and capable of living with unconditional joy regardless of circumstances.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E119: Escaping the Pull of Ego: A Call to Liberation

The root of all human suffering is ego—defined as our personal preferences, desires, and resistance to reality. Consciousness—our true self—is inherently divine, ever-present, and unchanging. It gets pulled down into lower vibrations by mental and emotional attachments to past experiences. The path to liberation involves recognizing the futility of resisting what has already happened and the importance of releasing our stored blockages. Over time, this allows us to enter a state of joy, peace, and harmony with the universe.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E81: Expanding Beyond the Personal Mind

The mind is not inherently a problem—it becomes one when used to narrowly define reality based on our extremely limited personal experiences. This limited frame of reference leads to suffering, judgment, and a compulsive need to control life to match our preferences. Spiritual freedom comes from recognizing the vastness of existence, surrendering the egoic mind, and appreciating the miraculous nature of reality as it is.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E35: Transcending the Ego with Awareness and Compassio...

The ego is a construct of learned experiences that defines your personal identity, desires, and fears. Trying to transform the ego into something it is not creates a tremendous struggle that could last a lifetime. Instead, by cultivating “witness consciousness,” you can observe the ego without attachment, leading to clarity and compassion toward yourself and others. As judgment fades, seeing others not as their egos but as the divine consciousness behind the ego leads to living in the world with respect, love, and humility while aligning with your deeper spiritual purpose.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

Timeless Classics

E92: Releasing the Meaningless Moments That Create the...

The central spiritual teaching is that we are not the mind but the awareness behind it. The personal mind, composed of impressions from past experiences, creates a false sense of self (ego) that causes suffering and distraction. Spiritual growth begins by recognizing this addiction to the personal mind and learning to lean away from its pull rather than engaging with or resisting its thoughts. This process allows divine energy (Shakti) to emerge and guide us deeper into the source of consciousness.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E93: The Practice of Unconditional Openness

When you’re open, life feels beautiful and joyful; when you’re closed, everything seems wrong. This leaves you with two choices: find things that open you or find out how not to close. The first leads to a life of struggling with people, places, and things to match your preferences, while the second leads to the spiritual state of unconditional well-being. Make your choice.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E94: Spiritual Freedom Is Simpler than You Think

Life is fundamentally simple—we’re sitting on a tiny planet spinning through infinite space for a few years, and that’s it. We make it complicated by deciding how everything must be for us to be okay. This creates suffering, anxiety, and endless worries. Spirituality is about opening up, honoring, and appreciating life as it is. As we let go of ourselves, life becomes joyful, creative, and rich, not because it changed, but because we did.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E95: Relax, Release, and Rise: The Real Work of Spirit...

Deep spiritual growth is not about collecting more techniques but about releasing the inner disturbances we have stored from our past. These suppressed energies—called samskaras—remain inside, continuing to influence and limit our lives. Instead of struggling to cope with life’s experiences, we can learn to welcome them as opportunities to release these past blockages. Over time, this leads to purification of the heart and the ability to remain undisturbed, even in the face of intense experiences. Our natural state is one of unconditional joy, love, and divine energy—reclaim it!

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E96: Untethering Consciousness: The Path Back to Your ...

All living beings share the same divine consciousness, but the sophistication of the human body, mind, and heart allows us to expand our consciousness into very broad frames of reference. Unfortunately, we limit that expansion by constantly being distracted by an entire barrage of personal preferences formed by our limited past experiences. True spiritual evolution comes through letting go of these psychological distractions and allowing consciousness to return to its natural state of unlimited expansion—Enlightenment.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

 

E97: Spirituality Is Awareness—Not Beliefs or Concep...

Spirituality is about realizing that all experiences, thoughts, and emotions are just objects that consciousness is aware of. It is awareness that gives meaning to the object, but we get fixated on the object itself. By learning to remain centered as the objects of consciousness pass before you, you can stop being pulled down into suffering and begin to rest naturally in your true seat of Self. Ultimately, when you surrender completely, your individual consciousness merges into Universal Consciousness, revealing a state of boundless peace and love.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

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