• E118: You Are Not Your Mind: The Journey Back to Self

    Michael Singer — October 6, 2025

    The spiritual journey explores the fundamental question of identity—not who you think you are, but who you truly are: consciousness itself. Ego, the false concept of self, is...

  • The Michael Singer Podcast

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  • Insights At The Edge

    Tami Simon’s in-depth audio podcast interviews with leading spiritual teachers and luminaries. Listen in as they explore their latest challenges and breakthroughs - the leading edge of their work.

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Subscribe to The Michael Singer Podcast

Join the New York Times bestselling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center.

Meet Your Host Michael Singer

Michael A. Singer is the author of the #1 New York Times bestseller The Untethered Soul, The Surrender Experiment, Living Untethered, and several popular Sounds True programs, including the Living from a Place of Surrender online course. In 1971, while pursuing his doctoral work in economics, he experienced a deep inner awakening and went into seclusion to focus on yoga and meditation. In 1975, he founded Temple of the Universe, a yoga and meditation center where people of any religion or set of beliefs can come together to experience inner peace. Through the years, he has made major contributions in the areas of business, the arts, education, health care, and environmental protection. Author photo © Timothy Davis

Most Recent

E75: Returning to the Seat of Consciousness

Spiritual liberation comes not from striving to attain joy or love, but from letting go of the inner anchor—your preferences, stored traumas, and self-concepts. The “fall from the garden” refers to the moment consciousness focused more on what it was conscious of than on consciousness itself. The path to awakening is learning to stop being distracted by thoughts and emotions, relax into the present moment, and experience life as it unfolds—allowing you to be fully present and free.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Megan Sherer: Being Single: An Intentional Experiment

Have you ever found yourself in an intimate relationship that seemed great at first but quickly devolved into something extremely dissatisfying? Maybe you ignored the red flags you saw on that first date or told yourself it’s still better than being alone. Why do we do this to ourselves? How can we break the pattern? In this episode of Insights at the Edge, join Tami Simon in conversation with coach and somatic therapist Megan Sherer, sharing empowering teachings and approaches contained in the new book Choose Your Self: How to Embrace Being Single, Heal Core Wounds, and Build a Life You Love

Give a listen as Tami and Megan discuss: becoming one’s own closest friend; working with shame; overcoming our fear of loneliness; feeling your feelings (instead of intellectualizing); the inherent difficulty of the path of healing and growth; when self-love is really hard; emotional availability; separating your self-worth from your relationship status; trust in life; aligning your values and your choices; the difference between a body and a soul; creativity and purpose; somatic therapy, trauma work, and the human nervous system; the concept of “situationships”; grace in times of transition; establishing healthy boundaries; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

E74: The Art of Undistracted Living

Liberation comes not through meditation alone but by ceasing to be distracted by the personal mind. Distractions have their root in resisted past experiences that form the basis for your preferences and desires. They end up causing great suffering and pull consciousness away from its natural, divine seat. The key to spiritual freedom lies in allowing reality to unfold without resistance and practicing letting go on a daily basis. This practice helps dissolve the ego and reveals the true self—a permanent state of peace, love, and service to others.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Customer Favorites

Elizabeth Earnshaw: ‘Til Stress Do Us Part

What if the problem in your relationship isn’t you or your partner but the mountain of stress you’re both dealing with? It’s a no-brainer to say that too much stress kills intimacy, but what do we really mean when we say “stress”? And what can we actually do about it? In this podcast, Tami Simon speaks with couples therapist and author Elizabeth Earnshaw about her new book, ’Til Stress Do Us Part: How to Heal the #1 Issue in Our Relationships

Give a listen for a wealth of actionable insights and wise approaches to navigate and manage the stressors in your relationship, including how to comfort a partner under stress; the art of nervous system co-regulation; awareness: the prerequisite for change; learning the signs of dysregulation and how to self-soothe; Gottman’s “Four Horsemen”: criticism, defensiveness, stonewalling, and contempt; stress as a physiological cycle; step one: identify your own stressors; the narrative of a gap between who you are and who you want to be; intentional sacrifice; making structural changes that make life less stressful; discernment around what we can and cannot control; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Living Untethered

Michael A. Singer is the author of the #1 New York Times bestseller The Untethered Soul: The Journey Beyond Yourself, the New York Times bestseller The Surrender Experiment: My Journey into Life’s Perfection, and, most recently, Living Untethered: Beyond the Human Predicament. In 1971, while pursuing his doctoral work in economics, he experienced a deep inner awakening and went into seclusion to focus on yoga and meditation. In 1975, he founded Temple of the Universe, a retreat center where people of any religion or set of beliefs can come together to experience inner peace. Through the years, he has made major contributions in the areas of business, the arts, education, health care, and environmental protection.

In this podcast, Michael joins Sounds True’s founder, Tami Simon, to speak about his latest book. Tami and Michael discuss the first question for the spiritual journey, “Are you in there?”; the “three-ring circus” of the outside world, the thoughts in your head, and the emotions that emanate from your heart; the energy of Shakti; removing the samskaras (or energy blockages) within you; resistance, will, and accepting reality; practicing the little things—the “low-hanging fruit”—on the path of surrender; the proper use of positive thinking; the mantra “I can handle this”; witness consciousness and the practice of “relax and release”; the art of transmutation; piercing the spiritual heart; and more.

Eckhart Tolle: Conscious Manifestation

Eckhart Tolle is one of the world’s most renowned spiritual teachers. In addition to hosting many talks, retreats, and seminars, Eckhart has written two all-time bestselling books: The Power of Now and A New Earth. In this special episode of Insights at the Edge, Tami Simon joins Eckhart for an in-depth question-and-answer session that includes queries from members of his teaching community. In preparation for a new, eight-week online course on conscious manifestation, Eckhart explains the difference between creating from the demands of the ego and from a place of still Presence. Eckhart also describes how to deal with doubts and fears of insufficiency during the creative process. Finally, Eckhart comments on the true origins of inspiration and how you can use the principles of conscious manifestation to affect positive change in the world.(68 minutes)

Timeless Classics

Most Recent

S1 E3: Giving Meaning to the Time Between Your Birth a...

The time that we have between our births and our deaths is a great gift. What we do with this time and how we give our lives meaning is the subject of this podcast with Michael Singer. Here, Singer discusses hard yet empowering truths about the fleeting nature of our lives, the inherent flaw in our most common strategies for feeling “okay inside,” why spirituality is never about getting what you want or avoiding what you don’t want, and much more.

For more information, go to michaelsingerpodcast.com.
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

S1 E2: Doing the Real Work to Free Yourself

According to Michael Singer, the only one stopping you from experiencing the heights of divine ecstasy and freedom is you. In this podcast, he describes the real work of the spiritual path as the process of removing our inner blockages and self-made obstacles in order to uncover the natural states of bliss and spiritual liberation that are our birthright. He also discusses discovering “witness consciousness,” the cause of karma, the art of relaxing and releasing resistance to our experience, and more.

For more information, go to michaelsingerpodcast.com.
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

S1 E1: Ceasing to Be Caught in the Waters of Mind

The natural state of the mind is like calm, still water, teaches Michael Singer. The practice of spiritual surrender—to “relax and release” our resistance to whatever arises in our experience—is the pathway to enjoying serenity of mind no matter what the universe throws your way. In this podcast, Michael Singer uses the analogy of an aquatic bird maintaining its balance on rough water to illustrate what to do and what not to do if we want to stay poised and upright when life gets turbulent.

For more information, go to michaelsingerpodcast.com.
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

Listener Favorites

E116: Doing the Best You Can: The Path to Liberation

Doing the best you can every moment with what’s in front of you is the entire path to liberation. Outcomes don’t define you; the inner growth you earn by showing up wholeheartedly does. Life is your teacher; just do your very best and what comes back are your lessons, not your punishments or rewards. Let go of goal-orientation and approval-seeking. Keep welcoming life’s experiences, and you’ll trade neurosis and control for openness, energy, and joy.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E115: Spiritual Evolution: From Control to Equanimity

Spirituality is inner evolution—adaptability to reality instead of struggling with the outside world because you can’t handle it. Begin by relaxing and releasing inner resistance the moment it comes up, rather than storing life’s events as past negative impressions. This will gradually harmonize your inner energy flow with the unfolding of life. Willful action, when needed, will come from a state of inner clarity, and over time, this elevated state will become a permanent state of being rather than a passing experience.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E114: The Third Way: Transmuting Energy Instead of Sup...

The essence of spiritual growth is learning to work directly with your inner energy rather than trying to affect it indirectly by controlling outer circumstances. When the outer world does not meet your preferences, your inner energy gets disturbed, and you either try to suppress it (which creates blockages) or reactively express it (which can cause its own problems). Instead, by relaxing in the face of the disturbed energy, welcoming it, and allowing it to rise and purify—the energy can be transmuted into spiritual growth. Practiced steadily in everyday life, this returns you to the seat of the Self, where joy is natural because the energy flow is unblocked.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Timeless Classics

S3 E5: Experiencing Love and Joy Instead of Fear and D...

“When your personal self isn’t taking over,” teaches Michael Singer, “your heart is full and your mind is clear.” So what stops this from happening? Our fears and our desires.

In this episode, Michael shows us how to replace the never-ending pursuit of what you think will make you OK with that which will actually fill you with unconditional love and joy.

For more information, go to michaelsingerpodcast.com.
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

S3 New Year’s Bonus: Every Day Gets Lighter When...

What do you plan to do with your “next lap around our star”?

Nearly everyone, Michael Singer observes, will do the same thing they do every other year of their lives: try to get what they want and avoid what they don’t want. And they’ll be just as unhappy.

Why do we do this? Can’t we liberate ourselves from this no-win situation? Here, Michael shines an optimistic light on the New Year.

For more information, go to michaelsingerpodcast.com.
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

The Michael Singer Podcast: Season 3 Trailer

Are you ready for the next chapter in Michael Singer’s profound (and often irreverent) wisdom? Check out this audio trailer from Sounds True founder Tami Simon, announcing Season Three of The Michael Singer Podcast.

Join us on [September 13th] for the first new episode of this acclaimed podcast.

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