• E187: Love Is Not Found—It Is Unblocked

    Michael Singer — June 4, 2026

    Love is an inner energy that flows naturally when the heart is open, but people block it by holding onto past pain and resisting reality. The external world does...

  • The Michael Singer Podcast

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  • Insights At The Edge

    Tami Simon’s in-depth audio podcast interviews with leading spiritual teachers and luminaries. Listen in as they explore their latest challenges and breakthroughs - the leading edge of their work.

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Subscribe to The Michael Singer Podcast

Join the New York Times bestselling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center.

Meet Your Host Michael Singer

Michael A. Singer is the author of the #1 New York Times bestseller The Untethered Soul, The Surrender Experiment, Living Untethered, and several popular Sounds True programs, including the Living from a Place of Surrender online course. In 1971, while pursuing his doctoral work in economics, he experienced a deep inner awakening and went into seclusion to focus on yoga and meditation. In 1975, he founded Temple of the Universe, a yoga and meditation center where people of any religion or set of beliefs can come together to experience inner peace. Through the years, he has made major contributions in the areas of business, the arts, education, health care, and environmental protection. Author photo © Timothy Davis

Most Recent

Geneen Roth: It’s Not About Your Mother—Finding Lo...

What if the relationship you’ve been trying to fix your whole life isn’t actually broken in the way you think?

This week, Tami Simon speaks with Geneen Roth—author of 11 books including the New York Times bestseller Women, Food, and God—about her newest and most personal book yet: Love Finally: Untangling the Knot Between Mothers, Daughters, and Food. After 70 years of carrying wounds she believed came directly from her mother, Roth stumbled into a teaching that cracked everything open: the pain isn’t about your mother. It’s about what you concluded about yourself.

Join Tami and Geneen to explore:

  • Why the most painful legacy of childhood wounds isn’t what was done to us—but the lies we decided were true about ourselves
  • The six steps to freedom that Geneen learned from her mentor Coco, and how to begin working with them
  • How self-rejection—not the original wound—is what keeps us trapped, and how awareness dissolves it
  • Why affirmations and forgiveness meditations don’t work—and what actually does
  • The surprising transformation of Geneen’s relationship with her 97-year-old mother, and what it reveals about how we change
  • A candid revisiting of Geneen’s foundational teachings on intuitive eating—and what she’s learned to say differently now
  • What it means to be “the one you’ve been waiting for”—and why that’s not a platitude but a practice

Whether your relationship with your mother is tender, complicated, estranged, or something in between, this conversation offers a genuinely new way to understand where the real work lives—and why it might finally be possible to do it.

Listen now. →

This conversation offers genuine transmission—not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

E179: Stop Struggling to Fix the Outside—Clear the I...

Suffering is not caused solely by external events, but by the internal impressions we have stored from the past. Spiritual growth comes from letting go of these stored disturbances by relaxing through discomfort instead of trying to control life to match our preferences. True surrender is internal—it is the process of releasing what we hold inside and allowing natural peace, love, and energy to flow..

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

Zabie Yamasaki: What the Nervous System Often Needs Is...

What if the problem isn’t that you’re not doing enough—it’s that you’re doing too much, too fast, and on borrowed time?

This week, Tami Simon speaks with Zabie Yamasaki—founder of Transcending Trauma through Yoga, whose yoga-as-healing curriculum is now taught at over 50 universities including Stanford, Yale, and Johns Hopkins—about her new Sounds True book, Protect Your Energy: A Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your Needs.

Drawing from her own journey through hypervigilance, burnout, and a rolling series of panic attacks that landed her in the emergency room, Zabi offers both the science and the soul of nervous system healing.

Join Tami and Zabi to explore:

  • Why burnout is so sneaky—and how we’re constantly borrowing from tomorrow to get through today
  • The difference between managing your energy and managing your time—and why that distinction changes everything
  • What it means to “hold the default nervous system in the room”—and the hidden toll it takes on parents, teachers, healers, and leaders
  • How boundary work is nervous system work—and why lack of boundaries shows up in your body long before you recognize it as a boundary problem
  • “Shapes of rest”—simple body-based practices that offer genuine restoration, not just collapse
  • Somatic self-consent: the embodied check-in practice that helps you navigate the gray zone between yes and no
  • Why, especially right now, protecting your energy isn’t selfishness—it’s resistance

This is a conversation for everyone who keeps going even when their body is begging them to stop—and who needs permission, finally, to rest.

Listen now and start protecting your energy. →

This conversation offers genuine transmission—not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

Customer Favorites

Sara Avant Stover: The Portal of Heartbreak

Heartbreak is a universal human experience. Yet we often lack the vocabulary and the skills needed to move through heartbreak wisely. This was certainly the case for Sara Avant Stover, whose decades of spiritual practice and deep inner work could not prepare her for the “serial heartbreaks” that upended her life. In this podcast, Tami Simon speaks with the author of Handbook for the Heartbroken about the challenges of navigating loss in a “heartbreak-illiterate” society. 

Discover how our most painful experiences can become a gateway to personal empowerment and healing, in this practical conversation on: taking on a disposition of tenderness; the impacts of cascading losses; entering the depths of our pain; the metaphor of the tightrope over the chasm; moving from self-judgment to self-acceptance; how Internal Family Systems (IFS) therapy helps us during heartbreak; the quiet “soul” powers our pain can open us to; grief; supporting the heartbroken; rituals for letting go; the midlife initiation; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

No Struggle, No Swag

George Mumford is a world-renowned mindfulness coach who has since 1989 worked with people from all walks of life to help us reach our full potential in whatever we aspire to. A former basketball player at the University of Massachusetts, injuries forced George out of basketball and eventually into an addiction to pain medication and drugs. With the help of meditation and the practice of mindfulness, George got clean and made it his mission to teach and work with others. He is the author of the book The Mindful Athlete: Secrets to Pure Performance.

In this podcast, George speaks with Sounds True founder, Tami Simon, about seeing clearly, loving greatly, and “finding your swag” through the struggles we encounter in pursuit of our goals. George and Tami discuss: His personal journey from the basketball court to the path of meditation and mindfulness; the Four A’s: awareness, acceptance, action, and assessment; right effort and balance, or how “slow is smooth and smooth is fast”; generating hope and optimism instead of falling into fear and negativity; uncovering the “masterpiece” of your inner nature; the importance of self-honesty; “pure performance” in business or athletics; and more.

Nanci Danison: Messages from Deep Afterlife Experience

Spiritual teacher and former attorney Nanci Danison has a truly amazing story. When she was 43 years old and a highly successful lawyer in health care, she had the first of a remarkable series of beyond-death experiences that completely altered her understanding of herself and her relationship with the divine. In her popular Backwards book series, Nanci writes about the empowering insights and lessons she learned through these fascinating events. In this podcast, Tami Simon speaks with the intriguing author and “messenger” about the wisdom she has been called to share at this time on Earth.

Settle in for a mind-blowing conversation on past-life memories and the nature of perception in realms beyond the physical, the phenomenon of the afterlife life review, a new perspective on what we call “Source,” unconditional love and unconditional acceptance, our dual nature as physical and non-physical beings, the Third Epoch of our planet and the evolution of humanity, the findings of NDE (near-death experience) research, our eternal friends in the non-physical dimension, the choices and commitments our souls make prior to human incarnation, and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Timeless Classics

Terry Real: Standing Up to One Another with Love

Terry Real is a family therapist, public speaker, and the founder of the Relational Life Institute. Terry’s written works include I Don’t Want to Talk About It, How Can I Get Through to You?, and The New Rules of Marriage. With Sounds True, he has created the audio program Fierce Intimacy: Standing Up to One Another with Love. In this episode of Insights at the Edge, Tami Simon speaks with Terry about his somewhat unusual, do-or-divorce approach to couples therapy. They talk about deal breakers in relationships and why they don’t necessarily need to end a partnership. Terry explains what it means to hold a “core negative image” of a partner, why this is all too common, and why recognition of that core image can actually strengthen a relationship. Finally, Terry and Tami discuss what “fierce intimacy” truly entails and why canny relationship skills are the very same qualities that will help the human race rise to meet the challenges of the future. (64 minutes)

Father Greg Boyle: The Answer to Every Question Is Com...

Father Greg Boyle is a Jesuit priest and the founder of Homeboy Industries, a Los Angeles-based nonprofit devoted to intervention, social reintegration, and job training for former gang members. In this episode of Insights at the Edge, Father Greg and Tami Simon discuss the work of Homeboy Industries and what it takes to move from a culture of violence to one of open tenderness. Father Greg describes the path that brought him to working with gang members—specifically his experiences in Bolivia, where his experiences with the poor brought to life the teachings of the Gospels. Tami and Father Greg talk about living the tenets of one’s faith and what it means to offer love no matter the situation. Finally, they speak on the judgments many have of gang members and other criminals, and how we can seek a compassion that can “stand in awe at what people have to carry, rather than in judgment of how they carry it.” (63 minutes)

Gabor Maté: The Roots of Healing

Dr. Gabor Maté is an author, speaker, and physician who specializes in addiction, stress, and childhood development. His many books include In the Realm of Hungry Ghosts and When the Body Says No. In this episode of Insights at the Edge, Tami Simon speaks with Dr. Maté about his views on modern mental health evaluation—specifically the widespread diagnoses of ADHD and depression. They discuss the connection between emotional expression and immune response, as well as how the body can be an effective teacher. Finally, Dr. Maté comments on how mental health issues can often be rooted in compensating behaviors from childhood and how healing can be approached from a bio-psycho-social perspective. (68 minutes)

Most Recent

E163: Dive Deep—The Root of the Mind Is in the Heart

The mind’s noise is not the real issue—it is simply the surface ripples created by the fears suppressed in the heart. Your spiritual path is to relax, let go, and repeatedly dive inward past the mind into the heart, where the buried fears can finally be released. This ultimately leads to the constant upward flow of Shakti merging you into unconditional love and liberation.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E162: The Stairway to Heaven

The steps on the stairway to heaven are not paved with temporary highs or fleeting inspirational experiences. True spirituality begins with self-honesty about your fears, insecurities, and the mental and emotional patterns that dominate your daily life. The path to liberation involves relaxing, releasing, and staying seated in witness consciousness as you pass through your daily challenges. God’s creation is not here to be complained about but to be honored for the deep inner growth your life provides you. The strength to relax in the face of inner disturbance and to act from one’s deepest truth is what raises you step by step toward the divine.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E161: Transmutation—The Spiritual Art of Letting Ene...

The mind becomes disturbed due to unfinished emotional energies from past experiences, which lead to fixation, worry, and suffering. There are three possible ways to deal with these energies: suppression, expression, and transmutation. The path of transmutation involves consciously relaxing whenever the energies come up, allowing them to pass through instead of resisting them. When allowed to pass freely, the vibration of the energies can rise and fear can become peace, anger can become compassion, and judging others can become love.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E160: The Path to Integration—Releasing the Fragment...

Your psyche becomes fragmented because of suppressed emotions and unintegrated past experiences. These suppressed energies block the natural upward flow of Shakti, which leads to psychological suffering and confusion. Trying to fix internal issues by changing the outside world only results in temporary relief and greater entanglement. True spiritual growth comes from releasing the suppressed parts of yourself, practicing non-resistance, and refusing to store more disturbances. By doing this, you become whole, integrated, and attuned to the divine energy within, realizing you were always a great being all along.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E159: How Consciousness Becomes Trapped in Thought

The most basic function of mind is to receive messages from the senses so the indwelling consciousness can experience the outer world. Suffering begins when consciousness fixates on certain experiences and refuses to let them pass. These fixations become stored impressions that form the ego mind, distorting the perception of reality. Liberation comes not from controlling life to match the ego, but from letting go of identification with the personal mind so experiences pass through freely and actions arise from clarity and compassion instead of ego.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E158: Making the Paradigm Shift from Fear to Freedom

Spiritual liberation is not about rearranging the contents of the psyche but about stepping back and observing the psyche with clarity. If you do so, you will see that most emotional and mental suffering is rooted in fear: fear of failure, loss, and rejection. Spiritual freedom requires the courage to look upward toward truth, God, and the vastness of the universe while letting go of the deep internal fears that drive our actions. Liberation is not earned through outer success, control, or acceptance from others, but by choosing to be free from the tyranny of the personal self.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

Listener Favorites

E2: Cultivating the Discipline to Free Yourself

Once we realize that the higher self lies beyond our thoughts and emotions, we’ve taken an important first step. But anyone who’s had this insight knows that the journey has just begun. “If you think you can quickly free yourself from the power of the mind and the heart,” Michael Singer teaches, “you are in for a surprise.” Here, he guides us into the work of freeing ourselves through our choices and our continual commitment to spiritual practice.

For more information, go to michaelsingerpodcast.com

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E42: Why We Suffer: A Spiritual Perspective on Problem...

Why do people experience so many problems in life? If you look objectively, you will see that problems arise because we have deeply ingrained preferences about how life should unfold. These manifest as desires and fears that are rooted in our unresolved experiences from the past. True freedom and joy can only be achieved by letting go of this stored negativity and embracing life as it unfolds. Ultimately, fulfillment comes not from controlling external circumstances but from inner alignment and openness to life’s flow. 

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E95: Relax, Release, and Rise: The Real Work of Spirit...

Deep spiritual growth is not about collecting more techniques but about releasing the inner disturbances we have stored from our past. These suppressed energies—called samskaras—remain inside, continuing to influence and limit our lives. Instead of struggling to cope with life’s experiences, we can learn to welcome them as opportunities to release these past blockages. Over time, this leads to purification of the heart and the ability to remain undisturbed, even in the face of intense experiences. Our natural state is one of unconditional joy, love, and divine energy—reclaim it!

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E68: The Illusion of Control and the Power of Acceptan...

It should be obvious that most of life unfolds beyond your control. Your heart beats, your lungs expand and contract, 35 trillion living cells provide you with your body, atoms bond into molecules, and billions of other vital things go on every moment that you do not control. In spite of all of this, you suffer by resisting reality instead of appreciating it. Your desires and struggles come from storing the past experiences you liked and didn’t like and then comparing reality to what you want it to be. Eventually, you will realize that true peace and joy arise not from controlling life but from letting go of your inner blockages and learning to appreciate and fully embrace the gift of creation.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E72: Let It Be: The Path to Inner Freedom

There is great spiritual depth behind the phrase “Let It Be.” It presents the wisdom that resisting reality leads to psychological suffering. By understanding how perception is filtered through the mind and influenced by past experiences, we learn that true freedom lies in allowing experiences to pass through us without clinging or pushing away. Spiritual growth involves learning to relax in the face of discomfort and reclaiming the awareness behind it all—the consciousness that is always present, whole, and free.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E181: The Art of Handling Reality—The True Inner Wor...

Suffering comes from resisting and then holding on to life’s experiences, not from life itself. By practicing witness consciousness and allowing experiences to pass through, you stop creating inner disturbances. This leads to unconditional wellbeing, where you can handle anything that happens without fear or attachment.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

Timeless Classics

E120: From Ego to Eternity: Living Without Preference

Spiritual freedom is not freedom for yourself, but freedom from yourself.  As you gradually cease to strive to get what you want and avoid what you don’t want, life transforms into a harmonious unfolding of the Tao, where peace and joy arise naturally from being in alignment with reality. As you cease to be bound by the personal, —you come to realize the true beauty of who you really are.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E121: Chit Shakti: The Journey from Distraction to Mer...

Shakti is conscious energy, the essence of the universe, and true spirituality is about realizing oneself as awareness beyond the personal mind and emotions. Thoughts and emotions are merely vibrations shaped by past impressions, and liberation comes through letting go and refusing to be pulled down into them. By staying open and centered, Shakti naturally pulls one upward into higher states of clarity, love, and wisdom—and ultimately into merger with God-consciousness.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E122: Beyond Goal Orientation

The spiritual journey is not about chasing external goals but about realizing that these pursuits only mask a deeper truth—we are not okay inside and driven by deep-seated fears and needs. Spirituality begins when we recognize that this comes from storing unresolved experiences inside that block our natural energy flow. Liberation is not about controlling life to achieve more but about learning to let go of these blockages during everyday life. Over time, this leads to a state of unconditional well-being culminating in unity with divine consciousness.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E123: How Clinging Creates Ego and Suffering

Human beings walk around with a fishbowl over their head full of thoughts about themselves. Instead of naturally processing outside experiences as they come in, we trap the ones we can’t handle inside this bowl. These stored impressions distort our perception and generate endless preferences about what should or shouldn’t be happening. True spirituality is about letting each experience pass through fully processed—whether joyful or painful—without clinging. When no longer distracted by these stored impressions, one enters a state of openness, equanimity, and ecstatic unity with all of creation.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E124: Transcending the Ripples on the Lake of Mind

Mind is a very high vibration energy field that receives impressions from the outside world and renders them as inner experiences. In the state of pure mind, thoughts and emotions arise as impressions that pass right through. But when consciousness resists these impressions, they accumulate and form the personal mind, creating ego, preferences, and suffering. By contrast, the impersonal mind operates free of personal bias, enabling clear thinking, creativity, science, and inspiration. Spiritual growth involves letting go of the personal mind and living from a higher state of clarity, love, and surrender while still engaging in life.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E125: The Simplicity of True Spirituality—Learning t...

Life is extraordinarily simple: we are conscious beings living on a tiny planet spinning through vast empty space for a very short period of time. We did not create our bodies nor the rest of nature that surrounds us, yet we try to own and manipulate them, believing our happiness depends on controlling life. But true happiness comes from learning to handle reality, then working with it to create something beautiful. This involves practicing openness, letting go of past blockages, and refusing to build a self-concept out of personal likes and dislikes. By doing so, we rediscover our natural shakti flow and evolve into beings who can live with love and freedom instead of suffering.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.