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Geneen Roth: It’s Not About Your Mother—Finding Lo...


What if the relationship you’ve been trying to fix your whole life isn’t actually broken in the way you think?

This week, Tami Simon speaks with Geneen Roth—author of 11 books including the New York Times bestseller Women, Food, and God—about her newest and most personal book yet: Love Finally: Untangling the Knot Between Mothers, Daughters, and Food. After 70 years of carrying wounds she believed came directly from her mother, Roth stumbled into a teaching that cracked everything open: the pain isn’t about your mother. It’s about what you concluded about yourself.

Join Tami and Geneen to explore:

  • Why the most painful legacy of childhood wounds isn’t what was done to us—but the lies we decided were true about ourselves
  • The six steps to freedom that Geneen learned from her mentor Coco, and how to begin working with them
  • How self-rejection—not the original wound—is what keeps us trapped, and how awareness dissolves it
  • Why affirmations and forgiveness meditations don’t work—and what actually does
  • The surprising transformation of Geneen’s relationship with her 97-year-old mother, and what it reveals about how we change
  • A candid revisiting of Geneen’s foundational teachings on intuitive eating—and what she’s learned to say differently now
  • What it means to be “the one you’ve been waiting for”—and why that’s not a platitude but a practice

Whether your relationship with your mother is tender, complicated, estranged, or something in between, this conversation offers a genuinely new way to understand where the real work lives—and why it might finally be possible to do it.

Listen now. →

This conversation offers genuine transmission—not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

E179: Stop Struggling to Fix the Outside—Clear the I...

Suffering is not caused solely by external events, but by the internal impressions we have stored from the past. Spiritual growth comes from letting go of these stored disturbances by relaxing through discomfort instead of trying to control life to match our preferences. True surrender is internal—it is the process of releasing what we hold inside and allowing natural peace, love, and energy to flow..

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

Zabie Yamasaki: What the Nervous System Often Needs Is...


What if the problem isn’t that you’re not doing enough—it’s that you’re doing too much, too fast, and on borrowed time?

This week, Tami Simon speaks with Zabie Yamasaki—founder of Transcending Trauma through Yoga, whose yoga-as-healing curriculum is now taught at over 50 universities including Stanford, Yale, and Johns Hopkins—about her new Sounds True book, Protect Your Energy: A Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your Needs.

Drawing from her own journey through hypervigilance, burnout, and a rolling series of panic attacks that landed her in the emergency room, Zabi offers both the science and the soul of nervous system healing.

Join Tami and Zabi to explore:

  • Why burnout is so sneaky—and how we’re constantly borrowing from tomorrow to get through today
  • The difference between managing your energy and managing your time—and why that distinction changes everything
  • What it means to “hold the default nervous system in the room”—and the hidden toll it takes on parents, teachers, healers, and leaders
  • How boundary work is nervous system work—and why lack of boundaries shows up in your body long before you recognize it as a boundary problem
  • “Shapes of rest”—simple body-based practices that offer genuine restoration, not just collapse
  • Somatic self-consent: the embodied check-in practice that helps you navigate the gray zone between yes and no
  • Why, especially right now, protecting your energy isn’t selfishness—it’s resistance

This is a conversation for everyone who keeps going even when their body is begging them to stop—and who needs permission, finally, to rest.

Listen now and start protecting your energy. →

This conversation offers genuine transmission—not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

E178: The Dance Between Mind and Heart

The mind is constantly trying to solve disturbances that originate in the heart, but the mind cannot truly resolve them. These disturbances come from stored emotional impressions that must be released through awareness, relaxation, and non-resistance. Spiritual growth occurs by working at the level of the heart—allowing energy to rise, be processed, and ultimately transformed into higher states of consciousness.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

Michael Singer, Tony Robbins, Sage Robbins: Wisdom Unt...


There are 200 questions in Michael Singer’s new book. But according to Singer, life is ultimately asking you only one: Are you willing to let go?

This week, Tami Simon speaks with Singer—beloved author of The Untethered Soul and Living Untethered—alongside transformational teachers Tony Robbins and Sage Robbins for a special interview celebrating the release of Wisdom Untethered: The Time for Questions. What unfolds is more than a book launch. It’s a masterclass in the interior life, led by three of the most profound voices on spiritual freedom alive today.

Join Tami, Michael, Tony, and Sage to explore:

  • Why letting go is not passive resignation but a lifelong practice of relaxation, release, and inner freedom
  • The difference between intuition and mental projection—and how to quiet the mind enough to hear the deeper knowing
  • The highest form of prayer—and why “thy will be done” points to something far more powerful than asking for what you want
  • Working with fear compassionately: how to stop suppressing it and start raising it up
  • Michael’s invitation to “lay down and let it wash over you”—a radical approach to emotions too intense to transcend
  • Why every single moment is literally unique in the universe—and how that recognition changes everything

Whether you’ve read The Untethered Soul a dozen times or are encountering Michael Singer’s teachings for the first time, this interview offers both the breadth and the intimacy of a teaching that can only come from someone who has fully lived it.

Listen now and discover what becomes possible when you finally let go. →

This conversation offers genuine transmission—not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

E177: Handling Reality—The True Path to Inner Peace

Suffering arises because we try to make reality match our conditioned preferences, which are based on past experiences stored in the mind and heart. By identifying with these inner patterns, we become reactive, disturbed, and unable to find lasting peace. Liberation comes from stepping back into the seat of awareness, handling reality without resistance, and consistently letting go of stored impressions so they no longer control our lives.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.