The use of logic, reason, and will is integral to spiritual growth. The body, heart, and mind are divine gifts meant to help consciousness experience life, but suffering arises when the mind becomes identified with its past experiences. Spiritual liberation involves recognizing our free will, practicing letting go in daily life, and gradually purifying the stored emotional residue that shapes our personal preferences and suffering. Through this process, consciousness begins to rise, ultimately merging with the divine, leading to complete oneness and inner transformation.
What truly matters when we face the end of life? After decades of sitting at the bedside of hundreds of dying people, Frank Ostaseski has distilled the deepest human concerns into two essential questions: Am I loved? Have I loved well?
This week on Insights at the Edge, Tami welcomes Frank Ostaseski—co-founder of America’s first Buddhist hospice, the Zen Hospice Project, founder of the Metta Institute, and author of The Five Invitations: Discovering What Death Can Teach Us About Living Fully. Frank brings extraordinary wisdom from his pioneering work in compassionate end-of-life care, along with profound personal insights from his own encounters with heart surgery, strokes, and the transformative vulnerability of being “on the other side of the sheets.”
Join Tami and Frank to explore:
The two essential questions that arise when facing death—and what they reveal about living fully now
Why emotional flexibility is the true condition for healing and transformation
How to meet our own fear and pain without abandoning ourselves or others
The practice of “allowing” as a path to both wisdom and compassion
What happens in the dying process: surrender, reconstitution, and coming home
Why Frank is allergic to the notion of a “good death”
The indestructible love that emerges when we keep our hearts open through pain
How to practice dying by paying attention to everyday endings
This conversation is for anyone grappling with loss, change, or the fundamental questions of existence—offering not prescriptive answers, but the profound medicine of honest presence and the recognition that our vulnerability itself is one of our most beautiful human qualities.
This conversation offers genuine transmission—not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.
The essence of spirituality is recognizing that you are not your body or mind, but pure consciousness capable of experiencing the body, mind, and all of creation. By resisting certain life experiences and clinging to others, you create inner blockages that form the false concept of self and become the root of suffering. The key to liberation is learning to fully experience each moment without resistance or clinging, letting every experience pass through to touch the depth of your being. This unfiltered experiencing is what is meant by living in alignment with creation, with God, and with your true Self.
A disturbed mind is really a problem of the heart: disturbed emotional energy from suppressed experiences rises up, hits the mental plane, and turns into the mental stories, worries, and reactions we call the personal mind. The real spiritual work is to stop pushing uncomfortable experiences down—thus creating blockages—and instead let both new and old energy pass through, so the heart and mind can return to their natural state of peace. One method of doing this is the practice of gratitude. Use your intellect to contemplate the overwhelming miracle of your body, all of nature, and the entire universe. Your focus will then shift from personal preferences to awe and appreciation, allowing Shakti to flow freely and drawing you toward the very source of spiritual energy.
What if awakening isn’t a single destination but an endless unfolding of reality’s many faces? This week on Insights at the Edge, Tami Simon facilitates a groundbreaking conversation between two of the most profound spiritual teachers of our time: A.H. Almaas (Hameed Ali), founder of the Diamond Approach, and Zen teacher Henry Shukman.
In this rare dialogue, these teachers—meeting for the first time—explore how different wisdom traditions point to distinct dimensions of awakened experience. Rather than claiming all paths lead to the same mountaintop, they celebrate the unique territory each tradition reveals: from the “blazing forth” of creative emptiness to experiences where consciousness itself dissolves, from the recognition that each point contains the entire universe to the discovery that everything is made of love.
Join Tami, Hameed, and Henry to discover:
Why awakening is an endless process rather than a final arrival
The profound difference between thinking and heart-knowing
How to navigate the fear that arises at the threshold of ego dissolution
The role of trust, compassion, and basic trust in profound transformation
What happens when individual consciousness completely ceases
Why nothingness and being are inseparable faces of reality
How grief and catastrophic loss can become doorways to awakening
The Zen teaching of uni-locality—experiencing that one point is everything
Why love may be the most fundamental nature of reality itself
This conversation offers genuine transmission—not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.
Inner suffering is not caused by what happens, but by our preferences about what should or shouldn’t have happened—the gap between reality and what we want it to be. Our entire preference system is built from the sum of our learned experiences, which compared to all else going on, is statistically insignificant. But we worship what we have experienced as “truth,” to be defended and fought for. When we stop fighting, we come to understand that everyone is driven by their own conditioned experiences and inner pain—so we stop judging and start asking, “How can I help?” We act from a place of clarity and compassion, not to get our way, but to raise the energy of whatever passes in front of us.
