There’s nothing even remotely spiritual about going through life reacting to events. In this episode, Michael Singer explores how to become aware of our emotional reactions, navigate the energies that drive them, and learn to respond to triggering events with greater consciousness.
For more information, go to michaelsingerpodcast.com.
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.
When we suffer a serious loss, we come face-to-face with the fragile nature of this world. Yet in today’s culture, we often try to avoid or deny the deep emotions associated with losing the people and things we love. In this podcast, Tami Simon speaks with therapist and grief consultant Megan Devine about her uniquely helpful books with Sounds True, It’s OK That You’re Not OK and How to Carry What Can’t Be Fixed.
Tune in for a much-needed conversation on the best ways to tend one another’s pain during periods of loss, as Tami and Megan discuss: the cover-up narrative that “bad things help us grow”; the roots of today’s grief phobia; pain vs suffering; grief without a story; the healing power of acknowledgment; tolerating feelings of helplessness; the impulse to fix things; the weaponization of acceptance; time and the notion of complicated grief; the dangers of pathologizing grief; the lost opportunity to reframe grief during the pandemic; naming the awkward instead of silencing yourself; offering concrete assistance rather than an open offer to help; three kinds of hope: transactional, functional, and inhabitable; speaking our truth and allowing others the same; and more.
Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.
In this season opener, Michael Singer guides us into the understanding and practice of what he calls “the highest technique,” that of relaxing in the midst of your resistance to life’s events—and then fully experiencing the present moment.
For more information, go to michaelsingerpodcast.com.
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.
28% of Americans will experience a panic attack in their lifetime. Some researchers say that number is closer to 50%. Renowned ABC News correspondent, Matt Gutman, never felt afraid when assigned to active and dangerous war zones. Yet when he had to speak on live television in front of a viewership of 9 million people, the seemingly unflappable reporter suffered intense panic attacks that nearly cost him his job. To help anyone whose life has been impacted by this often misunderstood mental health challenge, Gutman shares his personal journey in No Time to Panic.
In this podcast, Tami Simon speaks with Gutman about the book and the hard-won insights he brings his readers, exploring: The importance of destigmatizing panic attack disorder; conventional and alternative healing modalities; “retiring the drill sergeant” (aka managing the inner critic); excavating unresolved grief; how panic disorder can metastasize into other psychological issues; physical threats vs. social threats (and how we tolerate them); the evolutionary purpose of anxiety; how vulnerability is often the first step toward healing; the paradox of welcoming your panic; psychedelics and ego transcendence; the power of mindfulness and meditation; and more.
Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.
Are you ready for the next chapter in Michael Singer’s profound (and often irreverent) wisdom? Check out this audio trailer from Sounds True founder Tami Simon, announcing Season Three of The Michael Singer Podcast.
Join us on [September 13th] for the first new episode of this acclaimed podcast.
© 2024 Sounds True. All rights reserved.
