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Peter Russell: Meeting Exponential Change with a Quiet...

We live in a world accelerating faster than the human mind was built to handle. So what do we do with that?

This week, Tami Simon speaks with Peter Russell—author, speaker, and leading thinker on consciousness and spirituality, with degrees in theoretical physics, psychology, and computer science from Cambridge—about his new book, How to Meditate Without Even Trying, featuring a foreword by Eckhart Tolle. Decades after coining the term “global brain” and predicting the internet, Russell turns his visionary lens on the present moment: a world of staggering technological power and equally staggering stress.

Join Tami and Peter to explore:

  • From global brain to global mind: how AI represents the next threshold in humanity’s collective evolution
  • Why exponential change is not going away—and the hidden costs it’s placing on our personal and planetary systems
  • Forgiving Humanity: why the crises facing our species may be the inevitable result of accelerating development, not human failure
  • Accepting the possibility of extinction—and how that acceptance can paradoxically free us to live and serve more fully
  • The shift from “saving the world” to navigating these times with grace, compassion, and groundedness
  • Why meditation is more necessary now than ever—and how effortlessness, not discipline, is the key
  • “Letting in” before letting go: a practice for metabolizing emotion and releasing tension at its root
  • The tension in thinking—and how noticing it during meditation changes how we think outside of it

Whether you’re overwhelmed by the pace of the world or simply looking for a steadier way to move through it, Peter Russell offers both perspective and practice.

Listen now and find your way back to the quiet.

This conversation offers genuine transmission—not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

E170: From Control to Freedom—The Spiritual Art of H...

Human suffering comes from trying to control the outside world so that our inner state feels good, all of which is based on impressions from our past experiences. Spiritual growth begins when we stop clinging to these impressions and instead learn to handle whatever reality presents. By letting experiences pass through without resistance, inner energy rises naturally, eventually dissolving the personal self and leading to liberation.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E169: The Spiritual Practice of Doing Your Best

The essence of a spiritual life is to do the absolute best you can in each moment and renounce attachment to the results. This is the core teaching of the Bhagavad Gita. When actions are motivated by the desire to gain something or avoid loss, the ego creates anxiety, disappointment, and endless striving. True fulfillment comes from giving your whole being to the moment as an act of service to the Universe, allowing growth, freedom, and inner expansion to arise naturally.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

Cody Cook-Parrott: Attention is a Creative Act

What are you paying attention to—and is it the life you actually want to be living?

This week, Tami Simon speaks with Cody Cook-Parrott—writer, artist, movement practitioner, and author of the new Sounds True book The Practice of Attention: Cultivating Presence in a Distracted World—about what it takes to reclaim focus in an age engineered to steal it.

Cody’s path to this book wasn’t theoretical. It began with their own Instagram addiction, a recovery from alcohol, and the growing realization that fractured attention isn’t just an inconvenience—it’s a creative crisis. What emerged is a deeply personal and practical guide to getting back to yourself.

Join Tami and Cody to explore:

  • The attention audit: a simple, powerful practice for noticing where your time and energy actually go
  • Why social media addiction and alcohol addiction can mirror each other—and what “zero” looks like as a choice
  • Structure with softness: building devotional creative habits that flex without breaking
  • Agency over urgency—and why that principle is especially vital for neurodivergent and queer creators
  • The emotional car: how to bring difficult inner parts along for the ride without letting them take the wheel
  • Consistency over intensity: why a 25-minute Pomodoro session beats an eight-hour grind
  • What’s really driving the urge to distract—and how asking “what am I avoiding?” changes everything
  • Why attention, taken to its highest degree, is the same thing as prayer

Whether you’re a creative trying to protect your focus or someone who’s quietly wondered what you’d make if you could actually sit with yourself, Cody offers both the tools and the permission to begin.

This conversation offers genuine transmission—not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

E168: Letting Love Flow—The Practice of Relaxing and...

In its natural state, the heart contains a constant flow of love, but ego-based preferences, judgments, and fears block that flow and cause the heart to open and close conditionally. Spiritual growth comes from observing these inner reactions, relaxing instead of resisting them, and allowing stored emotional impressions from the past to release. Through consistent awareness and practice, the heart becomes increasingly open, allowing unconditional love and inner energy to flow freely.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E167: The Real Meaning of Life—Inner Evolution

Success, money, relationships, or reputation cannot be the sole meaning of life—because all these can come and go, especially at death. People walk through life trying to be conditionally okay by making it match their preferences and protect their ego. The real meaning of life is self-realization through evolution—learning to handle reality as it unfolds rather than resisting it. Every one of life’s experiences—pleasant or painful—is calling on us to expand our boundaries. Growth comes not from controlling life but from increasing one’s capacity to handle it with awareness, honesty, and openness.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.