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  • Michael Singer Podcast

    E117: The Real Work: Letting Go from Within

    Michael Singer — October 2, 2025

    True spirituality isn’t about mystical experiences or lofty ideals—it’s about honestly facing and working with the reality of your inner world. The journey begins by...

  • Insights At The Edge

    Tami Simon’s in-depth audio podcast interviews with leading spiritual teachers and luminaries. Listen in as they explore their latest challenges and breakthroughs - the leading edge of their work.

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  • The Michael Singer Podcast

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Meet Your Host: Tami Simon

Founded Sounds True in 1985 as a multimedia publishing house with a mission to disseminate spiritual wisdom. She hosts a popular weekly podcast called Insights at the Edge, where she has interviewed many of today's leading teachers. Tami lives with her wife, Julie M. Kramer, and their two spoodles, Rasberry and Bula, in Boulder, Colorado.

Photo © Jason Elias

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Health & Healing

Clea Shearer: My Cancer Will Be Purposeful

— September 30, 2025

Discover the wisdom and practical lessons Clea Shearer gained on her cancer journey. This episode offers hope, humor, and supportive insights for anyone facing a serious physical illness or any of life’s other monumental challenges.

Clea Shearer discusses her new book, Cancer Is Complicated. With host Tami Simon, the author, entrepreneur, and co-founder of The Home Edit shares her journey through a stage two breast cancer diagnosis, the emotional and physical complexities of treatment, and the surprising gifts that emerged along the way. Learn how Clea’s experience reshaped her perspectives on life purpose and helping others, and how to support yourself or someone you love in navigating physical illness or other serious challenges.

Note: This interview originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

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Mindfulness Spirituality

Once More: Reflections on Reincarnation and the Gap Be...

Tami Simon — September 26, 2025

In this special reflection episode of Insights at the Edge host Tami Simon looks back on her seven-part series exploring reincarnation and the gap between lives. Drawing from personal experience and deep spiritual inquiry, Tami shares the motivations behind the series, the key questions that guided her journey, and the profound insights that emerged. Listeners are invited to consider new perspectives on identity, the continuity of consciousness, and the intersection of science and spirituality, while reflecting on their own most meaningful questions about life, death, and what may lie beyond. 

Note: This interview originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

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Post Views: 27
Spirituality

Christopher Bache: Deep Time and the Birth of the Diam...

Chris Bache — September 23, 2025

Explore the mysteries of reincarnation, life between lives, and the evolution of the soul with author and philosopher Christopher Bache.

What if your life is just one chapter in a much greater story—one that spans lifetimes, centuries, and the very fabric of the cosmos? In this new episode of our special series on reincarnation, host Tami Simon welcomes philosopher and author Christopher Bache for a mind-expanding conversation on reincarnation, deep time, and what he calls “the diamond soul.”

Bache shares his personal journey through psychedelic exploration and academic research, revealing how these experiences have shaped his understanding of the soul’s evolution. Together, they discuss how embracing the possibility of reincarnation can transform our relationship to suffering, purpose, and each other.

Highlights:

  • The scientific and spiritual evidence for reincarnation
  • The concept of “deep time” and multidimensional existence
  • Soul companions that transmigrate together across lifetimes
  • Why does the Universe need our life experiences (and suffering)?
  • The birth of the diamond soul, and much more

Note: This interview originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com

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Health & Healing Psychology

Melissa Brown: Nourishing Your Nervous System

Melissa Brown — October 11, 2022

When was the last time you felt truly relaxed, present, and at peace with everything going on in your life and in our world? In this podcast, Tami Simon speaks with Melissa Brown about her new audio learning program, Nourishing Your Nervous System, and how we can begin to empower ourselves to choose the state of regulation over dysregulation. Give a listen to this practical and inspiring discussion of the ventral vagal branch of the parasympathetic nervous system—and how we can access it for calm, joy, and vitality; co-regulation with others as a means to move out of dorsal depression; productive thinking versus rumination and other forms of unhealthy thinking; the elongated breath as a tool for shifting out of sympathetic arousal (or the “fight, flight, freeze” response); improving your “vagal tone”; doom-scrolling, binge-watching, and other ways we distract ourselves from what we don’t want to feel—and how we can learn to hold a state of vitality and a state of tension at the same time; the psoas muscles and their connection to nervous system activation; the benefits of “constructive rest pose”; “fixed action patterns” and how the psoas muscles store trauma; attuning to your heart; and more.

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Post Views: 24,882
Spirituality Subtle Energy

Joanna Macy: We Belong: Hope, Choice, and Our Relation...

— October 20, 2020

Dr. Joanna Macy is an ecophilosopher, activist, and Buddhist scholar who has been at the forefront of movements for social justice and environmentalism for more than five decades. She founded the Work That Reconnects Network and has written many books, including World as Lover, World as Self. In this episode of Insights at the Edge, Tami Simon speaks with Joanna about hope in times of chaos and dissolution, as well as how hope is something we do rather than just feel. Joanna and Tami discuss apathy as a refusal to face the inevitability of suffering and why the state of the environment can be especially heartbreaking. Finally, Tami and Joanna talk about our relationship with the earth as a natural birthright—one that is actually the source of all our energy and joy.

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Post Views: 25,535
Mindfulness Self-Compassion

Elizabeth Stanley: Trauma-Sensitive Mindfulness

Elizabeth Stanley — October 13, 2020

Elizabeth Stanley is a Georgetown University professor and the creator of Mindfulness-based Mind Fitness Training (MMFT)®, an approach taught to thousands in civilian and military high stress environments. A U.S. Army veteran with service in Asia and Europe, she holds degrees from Yale, Harvard, and MIT. She is the author of the book, Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma. In this podcast, Tami Simon speaks with Elizabeth Stanley about her 8-session online course, Mindfulness-Based Mind Fitness Training: A Trauma-Sensitive Online Course to Build Resilience and Thrive During Stress. They also discuss why MMFT is a practice we can all benefit from; the value of expanding our “window of tolerance”; the relationship between personal agency and trauma; the “thinking” brain versus the “survival” brain; when stress becomes trauma; the importance of recovery from stressful situations; and more.

Timeless Classics

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Mindfulness Psychology

Lance Allred: The New Alpha Male

Lance Allred — March 4, 2020

Lance Allred is a former NBA player (who was the first legally deaf player in the league), public speaker, and author. With Sounds True, he has published The New Alpha Male: How to Win the Game When the Rules Are Changing. In this episode of Insights at the Edge, Tami Simon speaks with Lance about the experiences he had in professional sports that led him to reevaluate what it means to be a man in contemporary society. Lance explains how his upbringing in a rural, polygamous commune informed his original ideas about masculinity, highlighting the subconscious assumptions about money and power that affect American men’s self-worth. Tami and Lance also discuss the roles of emotional vulnerability and surrender in the lives of modern men. Finally, they talk about the principle of perseverance and the increasingly urgent need for all cultures to reexamine their assumptions and core values.(63 minutes)

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Post Views: 8,436
Meditation Spirituality

Micah Mortali: Rewilding

Micah Mortali — December 17, 2019

Micah Mortali is the director of the Kripalu School, a certified yoga teacher, and a longtime wilderness guide. With Sounds True, he has published Rewilding: Meditations, Practices, and Skills for Awakening in Nature. In this episode of Insights at the Edge, Tami Simon speaks with Micah about humanity’s growing disconnection from the earth and how “rewilding” can help slow that trend. They talk about rewilding both as individuals and as part of whole ecosystems. Micah also shares the story of an intense, revelatory trail encounter with a bear and comments on the “species loneliness” of urban environments. Mulling the sense of grief they have for humankind’s effects on the environment, Tami and Micah consider how modern people can grapple with being in exile from the natural world. Finally, they discuss the barriers many have to reentering nature, as well as ways to initiate your own rewilding experience no matter where you are.(64 minutes)

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Post Views: 12,330
Psychology Relationships

Christian Conte: Healing Conflict: Listen, Validate, a...

Christian Conte — November 5, 2019

Christian Conte, PhD, is a mental health specialist and leading authority on anger management. With Sounds True, Christian has published Walking Through Anger: A New Design for Confronting Conflict in an Emotionally Charged World. In this episode of Insights at the Edge, Tami Simon talks with Christian about his Yield Theory of emotional management, focusing on the process of “listen, validate, explore options.” Christian explains the events that led to his interest in anger management, as well as the origins of Yield Theory. He emphasizes the importance of meeting others where they are, giving them the opportunity to drain anger’s charge from their limbic system. Christian and Tami discuss why it’s necessary to cultivate humility and how Yield Theory might be applied to our currently divisive culture. Finally, they speak on “the cartoon world” that angry responses often create, as well as the importance of watching what we add to our minds.(63 minutes)

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Sounds True is a multimedia publishing company founded in 1985 by Tami Simon, with the mission of disseminating spiritual wisdom. The company is based in Lafayette, Colorado.

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