authors/oren-jay-sofer

Oren Jay Sofer

Oren Jay Sofer teaches mindfulness, meditation, and Nonviolent Communication (NVC) in both secular and Buddhist contexts and is the first author to integrate mindfulness and somatics with the tools and principles of NVC. He is the author of Say What You Mean and coauthor of The Mindful Schools Curriculum for Adolescents and Teaching Mindfulness to Empower Adolescents. He lives in El Cerrito, California. For more, visit orenjaysofer.com.