Music

Sounds True has been publishing music and sound recordings since 1985, with a catalog spanning meditation music, chanting, world music, nature sounds, and ambient compositions for relaxation and healing. Artists include Krishna Das, Deva Premal, and many others who create music specifically designed to support contemplative practice. Albums are available as digital downloads and through the Sounds True One membership.

Yes. Research shows that certain types of music — particularly slow-tempo compositions, chanting, and nature sounds — can lower heart rate, reduce cortisol, and activate the parasympathetic nervous system. Sounds True music is curated specifically to complement meditation, yoga, breathwork, and relaxation practices. Many courses include dedicated musical accompaniments designed to deepen the learning experience.

Kirtan is a form of call-and-response devotional chanting rooted in the bhakti yoga tradition. It involves singing sacred mantras and melodies in community, creating a meditative and heart-opening experience. Sounds True publishes kirtan albums from beloved artists like Krishna Das and Deva Premal, making this practice accessible for home listening, personal meditation, and communal singing.

Yes. The Sounds True catalog includes albums specifically designed for deep relaxation, sleep support, and stress relief. These recordings feature ambient soundscapes, nature sounds, Tibetan singing bowls, and gentle musical compositions. Many can be paired with yoga nidra or body scan practices for a complete relaxation experience. Digital downloads allow you to listen offline anytime.

Music creates an immersive atmosphere that can deepen focus and presence during yoga and breathwork. Sounds True offers albums curated for movement practices — from gentle morning yoga flows to energizing breathwork sessions. Playing music during practice helps establish rhythm, supports emotional release, and makes the experience feel more complete. Many Sounds True courses include recommended playlists.

Yes. Sounds True One members have streaming access to a large library of music and sound recordings through the Sounds True One app. Individual albums are also available as digital downloads that you can keep permanently. Whether you prefer streaming during practice or downloading for offline use, both options are available across all major devices.