Calm Your Body and Soothe Your Soul
Have you ever been in a situation where you feel uncertain or anxious but aren’t sure why? You may not realize it, but we’re constantly bombarded by social cues in our environment, often leading to stress and overwhelm. In Finding Safety in Your Nervous System, Deb Dana provides a valuable blueprint for building resilience and finding safety during the many ups and downs of life.
| Online Course Bundle | Online Course | |
|---|---|---|
| Contents | Online Learning (6 sessions) + Sounds True One (1-month free membership trial) | Online Learning (6 sessions) |
| Product Code | XC07277 | WC06535N |
The Sounds True One special offer includes a one-month free trial membership to Sounds True One for new members. Enjoy transformative teachings, live classes, guided meditations, community events, and more with the leading wisdom teachers of our time. At the end of your trial, you will be automatically billed $19.99 USD monthly. You can cancel your membership at any time.
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We unconditionally guarantee your satisfaction with all Sounds True digital audio and video, eBook, and physical products for one year when purchased via our website. If a Sounds True digital audio, digital video, eBook, or physical product fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund.
If you complete 50% of a course and are not 100% satisfied with your purchase, please email support@soundstrue.com with ONLINE COURSE REFUNDS in the subject line to request a refund.
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Deb Dana, LCSW, is a clinician and consultant specializing in using the lens of Polyvagal Theory to understand and resolve the impact of trauma and create ways of working that honor the role of the autonomic nervous system. She is a founding member of the Polyvagal Institute and lectures internationally. She is the author of several books, including Anchored and Polyvagal Exercises for Safety and Connection. For more, visit rhythmofregulation.com.
Author photo © Portland Photo Company
I read her book and got deeper in the understanding of our polyvagal system. I realized that we need the three vagal systems to live a healthy life. I was thinking that fight or flight was bad. So helpful.
I appreciated Deb Dana’s calm and loving presence as she clearly outlined Polyvagal Theory and offered practical exercises to help me get to know my nervous system and how to best manage it.
Recommend this course.
I had trouble following along with the exercise at times. Seemed confusing and did not always use the same terms to describe things within the same lesson.
Hello Kathleen,
Thank you for taking the time to submit a review. We are sorry that the product did not meet your expectations. We hope you are able to find other resources that will support you on your journey. If you need any recommendations or have questions, please feel free to connect with our Help Center* or with our Product Discovery tool*.
*Help Center: https://soundstrue.zendesk.com/hc/en-us
Product Discovery Tool: https://www.soundstrue.com/pages/bodhi
I found it very good
Learning to recognize and accept moments of disregulation as normal experiences in self and others has been very helpful. I appreciate the pacing of the course, along with the opportunities to reflect and apply suggestions. Thank you.
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