What would happen if you were to allow everything to...

Medical intuitive and bestselling author Caroline Myss guides you through...

Medical intuitive and bestselling author Caroline Myss guides you through...

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For those suffering chronic pain—even after years of surgery, rehabilitation...

If you've been hurt by another person—or by your own...

In a world overabundant with stimuli, body-based practices are a...

Your chakras are the seven spinning energy-centers of the human...

Two pioneers in integrative mind-body medicine guide you through a...

Awards and Acknowledgements: Library Journal’s Best Books of 2013 selection...

When we seek comfort and relief from stress, Tara Brach...

In the evening, before we enter the realm of sleep,...

"Just watch the breath." It sounds so simple, but as...

Your body is already awake. The journey of enlightenment, teaches...

Since the time of the Desert Fathers in the third...

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Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present...

Ken Cohen, one of the West's leading authorities on the...

We've been taught that awakening is difficult, teaches Adyashanti, and...

iMeditate Guided Practice Audio SeriesIn this introductory guided breathwork practice,...

An Immersive Introduction to Tapping the Transformative Power of MantraCould...

Shamatha-vipashyana is a profound form of meditation that illuminates and...

A Somatic Training Program to Open Your Heart to the...

Is it possible to maintain a youthful flow of abundant...

iMeditate Guided Practice Audio SeriesTo help us with the inevitable...

A Training Course on the Power of Mindfulness to Free...

Does the word "menopause" bring a moment of fear in...

History's first meditators were the shamans, whose practices for contemplation...

"When you stop hallucinating and ask who is really behind...

"The term 'mindfulness' may seem to indicate something quite ordinary...

Step-by-Step Instruction for Newcomers to Meditation Two CE credits available!»...

If you’ve always wanted to learn to meditate but don’t...

Finding Freedom in Our Most Difficult CircumstancesWhat if the full...

Just as the body is designed to heal itself, so...

Despite our best intentions, we often have trouble dealing effectively...

When it comes to meditation, Pema Chödrön is widely regarded...

Compassion for others begins by building a foundation of lovingkindness...

Rewire Your Brain for Happiness—A Step-By-Step Program Five CE credits...

Discover the timeless Presence beyond thought in this collection of...

  Perhaps no other person has done more to bring...

Yoga Masters Meditation Series audio programs are powerful guided meditations...

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Guided Mindfulness Meditation Series 2 was designed by Jon Kabat–Zinn...

In 1967, Thomas Merton traveled to Thailand, seeking to further...

When we listen to the meditation bell, teaches Thich Nhat...

Journey to the heart of yoga with acclaimed teacher Rolf...

Unwind containes ethereal and transcendent musical journeys by internationally renowned...

We all have an instinctual need to connect with the...

Between the smartphone, laptop, tablet, and whatever else is demanding...

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Kelly McGonigal presents a breath-centered meditation for opening to and...

How to Access Your Body's Vast Reservoir of Wisdom and...

Creation and Transformation through the Divine FeminineEverything new that comes...

In this teaching on aggression, Reggie says that when fear...

Discover an Awareness That Is Natural, Freeing, and Always Available“Effortless...

In this talk, Reggie explains how theistic structures of institutional...

Guided Practices to Directly Access Your Inner Source of Power...

You're probably well aware of the benefits of meditation. Science...

Healing Physical and Emotional Trauma, A Key to Long-Term Pain...

Mindfulness is about paying attention to things we ordinarily overlook....

In Tibetan spiritual life, the practice of body-based meditation has...

  Course objectives: Discuss and practice the power of mindfulness...

Your breathing reflects your state of mind: when it's shallow...

Wealth advisors and spiritual practitioners Spencer Sherman and Brent Kessel...