Healing Physical and Emotional Trauma, A Key to Long-Term Pain...

What would happen if you were to allow everything to...

An Online Training Course for Integrating Mindfulness into Clinical PracticeTara...

Medical intuitive and bestselling author Caroline Myss guides you through...

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Medical intuitive and bestselling author Caroline Myss guides you through...

Three CE credits available!» Learn more» Calculate how many home...

Even in the most difficult of times, the Buddha taught...

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Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present...

If you've been hurt by another person—or by your own...

For those suffering chronic pain—even after years of surgery, rehabilitation...

Your chakras are the seven spinning energy-centers of the human...

In a world overabundant with stimuli, body-based practices are a...

When we seek comfort and relief from stress, Tara Brach...

Two pioneers in integrative mind-body medicine guide you through a...

Awards and Acknowledgements:   Library Journal’s Best Books of 2013...

In the evening, before we enter the realm of sleep,...

"Just watch the breath." It sounds so simple, but as...

Your body is already awake. The journey of enlightenment, teaches...

Since the time of the Desert Fathers in the third...

Between the smartphone, laptop, tablet, and whatever else is demanding...

An Immersive Introduction to Tapping the Transformative Power of MantraCould...

Ken Cohen, one of the West's leading authorities on the...

We've been taught that awakening is difficult, teaches Adyashanti, and...

Is it possible to maintain a youthful flow of abundant...

Everybody wants a long life full of vitality. But beyond...

iMeditate Guided Practice Audio SeriesIn this introductory guided breathwork practice,...

A Somatic Training Program to Open Your Heart to the...

Shamatha-vipashyana is a profound form of meditation that illuminates and...

Despite our best intentions, we often have trouble dealing effectively...

Journey to the heart of yoga with acclaimed teacher Rolf...

Step-by-Step Instruction for Newcomers to Meditation Two CE credits available!»...

iMeditate Guided Practice Audio SeriesTo help us with the inevitable...

Finding Freedom in Our Most Difficult CircumstancesWhat if the full...

History's first meditators were the shamans, whose practices for contemplation...

A Training Course on the Power of Mindfulness to Free...

When it comes to meditation, Pema Chödrön is widely regarded...

  Perhaps no other person has done more to bring...

"When you stop hallucinating and ask who is really behind...

In 1967, Thomas Merton traveled to Thailand, seeking to further...

Just as the body is designed to heal itself, so...

Does the word "menopause" bring a moment of fear in...

"The term 'mindfulness' may seem to indicate something quite ordinary...

Discover the timeless Presence beyond thought in this collection of...

Compassion for others begins by building a foundation of lovingkindness...

Guided Mindfulness Meditation Series 2 was designed by Jon Kabat–Zinn...

If you’ve always wanted to learn to meditate but don’t...

A gifted teacher explores how both hardship and joy can...

Rewire Your Brain for Happiness—A Step-By-Step Program Five CE credits...

When we listen to the meditation bell, teaches Thich Nhat...

One CE credit available!» Learn more» Calculate how many home...

Discover an Awareness That Is Natural, Freeing, and Always Available“Effortless...

Creation and Transformation through the Divine FeminineEverything new that comes...

Kelly McGonigal presents a breath-centered meditation for opening to and...

Yoga Masters Meditation Series audio programs are powerful guided meditations...

In this teaching on aggression, Reggie says that when fear...

Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present...

What if every step you took deepened your connection with...

We all have an instinctual need to connect with the...

Wealth advisors and spiritual practitioners Spencer Sherman and Brent Kessel...

Unwind containes ethereal and transcendent musical journeys by internationally renowned...

Practicing in total darkness offers us an opportunity to reduce...

How to Access Your Body's Vast Reservoir of Wisdom and...