What would happen if you were to allow everything to...

Even in the most difficult of times, the Buddha taught...

When we seek comfort and relief from stress, Tara Brach...

Finding Freedom in Our Most Difficult Circumstances What if the...

Between the smartphone, laptop, tablet, and whatever else is demanding...

Accessing the Inherent Wakefulness at the Core of Your BeingYour...

Is it possible to maintain a youthful flow of abundant...

Healing Physical and Emotional Trauma, A Key to Long-Term Pain...

Ken Cohen, one of the West's leading authorities on the...

Shamatha-vipashyana is a profound form of meditation that illuminates and...

Journey to the heart of yoga with acclaimed teacher Rolf...

Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn...

We've been taught that awakening is difficult, teaches Adyashanti, and...

A Training Course on the Power of Mindfulness to Free...

Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present...

Creation and Transformation through the Divine Feminine Everything new that...

For those suffering chronic pain—even after years of surgery, rehabilitation...

Rewire Your Brain for Happiness, A Step-By-Step Program Five CE...

Despite our best intentions, we often have trouble dealing effectively...

Core Teachings and Meditations for Deepening Our Relationship with God ...

Step-By-Step Meditation for Beginners Course objectives: Discuss the art of beginning...

If you’ve always wanted to learn to meditate but don’t...

Medical intuitive and bestselling author Caroline Myss guides you through...

Medical intuitive and bestselling author Caroline Myss guides you through...

Walk the path to peace with expert guidance in a...

 Course objectives: Identify the four "near-enemies." Employ the "four foundations...

History's first meditators were the shamans, whose practices for contemplation...

Perhaps no other person has done more to bring mindfulness...

When it comes to meditation, Pema Chödrön is widely regarded...

The Love + Radiance Meditation is about healing the deep...

Seven Guided Practices to “Rebuild” Your Brain for Lasting Joy...

If you've been hurt by another person—or by your own...

Compassion for others begins by building a foundation of lovingkindness...

If you are suffering chronic pain—even after years of surgery,...

Unwind containes ethereal and transcendent musical journeys by internationally renowned...

You're probably well aware of the benefits of meditation. Science...

Two pioneers in integrative mind-body medicine guide you through a...

In 1967, Thomas Merton traveled to Thailand, seeking to further...

When we listen to the meditation bell, teaches Thich Nhat...

When mindfulness meditation was introduced as an aid for patients...

Guided Practices to Directly Access Your Inner Source of Power...

Within your own heart is a limitless source of supreme...

Discover the timeless Presence beyond thought in this collection of...

During her 30 years of global research into happiness and...

Wealth advisors and spiritual practitioners Spencer Sherman and Brent Kessel...

Proven Mindfulness Techniques to Help You “Step Outside” Physical PainThe...

"The term 'mindfulness' may seem to indicate something quite ordinary...

A Somatic Training Program to Open Your Heart to the...

Your chakras are the seven spinning energy-centers of the human...

Master kabbalist Rabbi David Cooper teaches three daily invocations to...

Awards and Acknowledgements:  Library Journal's Best Books of 2013 selection ...

"Inner and outer change often happen through direct action," reflects...

How to Access Your Body's Vast Reservoir of Wisdom and...

One CE credit available!» Learn more» Calculate how many home...

Just as the body is designed to heal itself, so...

Simple Tools for Profound Relief from Stress Stress is a...

"The Cloud of Unknowing" is one of Christianity's enduring mysteries—a...

Mindfulness is about paying attention to things we ordinarily overlook....

Dr. Steven Gurgevich offers a guided trancework session for helping...

Join Kim Eng for a series of guided explorations of...

In Tibetan spiritual life, the practice of body-based meditation has...

There is a depth of love within your heart that...

Course objectives: List the health benefits of breathwork. Explain how...

A gifted teacher explores how both hardship and joy can...