What would happen if you were to allow everything to...

Even in the most difficult of times, the Buddha taught...

When we seek comfort and relief from stress, Tara Brach...

Finding Freedom in Our Most Difficult Circumstances What if the...

Between the smartphone, laptop, tablet, and whatever else is demanding...

Accessing the Inherent Wakefulness at the Core of Your BeingYour...

Is it possible to maintain a youthful flow of abundant...

Ken Cohen, one of the West's leading authorities on the...

Shamatha-vipashyana is a profound form of meditation that illuminates and...

Journey to the heart of yoga with acclaimed teacher Rolf...

We've been taught that awakening is difficult, teaches Adyashanti, and...

Healing Physical and Emotional Trauma, A Key to Long-Term Pain...

Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn...

A Training Course on the Power of Mindfulness to Free...

Creation and Transformation through the Divine Feminine Everything new that...

Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present...

Rewire Your Brain for Happiness, A Step-By-Step Program Five CE...

If you’ve always wanted to learn to meditate but don’t...

Core Teachings and Meditations for Deepening Our Relationship with God ...

For those suffering chronic pain—even after years of surgery, rehabilitation...

Walk the path to peace with expert guidance in a...

Medical intuitive and bestselling author Caroline Myss guides you through...

Medical intuitive and bestselling author Caroline Myss guides you through...

Despite our best intentions, we often have trouble dealing effectively...

Step-By-Step Meditation for BeginnersCourse objectives: Discuss the art of beginning...

 Course objectives: Identify the four "near-enemies." Employ the "four foundations...

The Love + Radiance Meditation is about healing the deep...

Unwind containes ethereal and transcendent musical journeys by internationally renowned...

You're probably well aware of the benefits of meditation. Science...

History's first meditators were the shamans, whose practices for contemplation...

If you've been hurt by another person—or by your own...

When it comes to meditation, Pema Chödrön is widely regarded...

Guided Practices to Directly Access Your Inner Source of Power...

Seven Guided Practices to “Rebuild” Your Brain for Lasting Joy...

If you are suffering chronic pain—even after years of surgery,...

Two pioneers in integrative mind-body medicine guide you through a...

Compassion for others begins by building a foundation of lovingkindness...

In 1967, Thomas Merton traveled to Thailand, seeking to further...

Within your own heart is a limitless source of supreme...

"Inner and outer change often happen through direct action," reflects...

Discover the timeless Presence beyond thought in this collection of...

Wealth advisors and spiritual practitioners Spencer Sherman and Brent Kessel...

When mindfulness meditation was introduced as an aid for patients...

How to Access Your Body's Vast Reservoir of Wisdom and...

Your chakras are the seven spinning energy-centers of the human...

When we listen to the meditation bell, teaches Thich Nhat...

Simple Tools for Profound Relief from Stress Stress is a...

Master kabbalist Rabbi David Cooper teaches three daily invocations to...

Dr. Steven Gurgevich offers a guided trancework session for helping...

Mindfulness is about paying attention to things we ordinarily overlook....

A Somatic Training Program to Open Your Heart to the...

When we no longer go along with our habitual distractions,...

"The term 'mindfulness' may seem to indicate something quite ordinary...

Course objectives: List the health benefits of breathwork. Explain how...

Proven Mindfulness Techniques to Help You “Step Outside” Physical PainThe...

A gifted teacher explores how both hardship and joy can...

There is a depth of love within your heart that...

Course objectives: Describe how meditation can be helpful to those...

Twenty-four CE credits available! » Learn more » Calculate how...

Guided Practices and Meditations to Awaken Love, Deepen Intimacy, and...

During her 30 years of global research into happiness and...

Since the time of the Desert Fathers in the third...

Join Kim Eng for a series of guided explorations of...

"The Cloud of Unknowing" is one of Christianity's enduring mysteries—a...