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Change Your Brain, Change Your Body

Change Your Brain, Change Your Body

Your Ultimate Brain-Body Makeover

Dr. Amen has transformed the emotional and cognitive well-being of millions. In this audio learning program, he turns our attention to a crucial missing link in medicine today—how your brain affects every facet of health—and guides you step by step to a fit, energized, and youthful body and brain.

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Price
Audio Download
Regular price
$48.97
Sale price
$29.38

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DESCRIPTION

The key to a better body—energized, youthful, and in shape—is a healthy brain. Using current medical research that includes Dr. Amen’s own two decades of pioneering work transforming the lives of thousands of his patients, Change Your Brain, Change Your Body shows you how to improve your total physical health by caring for your brain—the essential organ that guides every dimension of your well-being.

This immersive audio course invites you to learn with Dr. Amen directly as he guides you personally through the principles of his bestselling book. You’ll join him to explore how to:

• Determine your brain type

• Reduce stress and anxiety that harms the body

• Boost your willpower to eliminate food cravings and start exercising enjoyably

• Attain and maintain your ideal weight

• Strengthen your immune system against colds, flus, and other environmental threats

• Sharpen your memory

• Enhance sexual desire and performance

• Lower blood pressure without medication

• Avoid depression, and much more.

Whether you’re seeking to overcome longstanding health obstacles or are already fit and want to take your well-being to the next level, Change Your Brain, Change Your Body will show you how—by engaging the full potential of your brain-body connection.

SAMPLES

REVIEWS

average rating 3.0 out of 5
Based on 2 reviews
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2 Reviews
Reviewed by Breezy M.
Rated 3 out of 5
Review posted

I'm in agreement with Birdsong's review

I have followed Dr.Amens work for 20+ years... I am intrigued by this next body of work... Is it possible to share a sample from the perspective of self love? I look forward to it!

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Reviewed by birdsong
Rated 3 out of 5
Review posted

good but not for single older people

its quite intriguing but the motivational sample could only depress folks without family.

I would like to order it but am doubtful about listening to the sample.

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DETAILS

CD

Contents 6 CDs (5 hours, 26 minutes)
Dimensions 6 7/8 x 6 5/8 inches
Product Code AF04421D

Audio Download

Contents 1 Audio download (5 hours, 26 minutes)
Filetypes MP3, M4A, ZIP
Product Code AF04421W
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