A blessing...
Some of my favourite guides all on the same CD - THANK YOU!
Happy New Year!
Happy New Year!
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Relieve Anxiety and Depression: Seven Guided Meditations
Millions around the world suffer from anxiety and depression, and seek relief from the many challenges associated with these difficult conditions. Over the last few decades, both scientific research and clinical reports have pointed to the power of meditation to lessen the challenging symptoms of anxiety and depression, and to aid living a more healthy, productive, and stress-free life.
With this collection of seven guided meditations, Sounds True brings together seven respected psychiatrists, psychologists, and bestselling authors who offer exercises designed to help bring immediate—and potentially lasting—relief from the troubling symptoms of anxiety and depression. Each of these guided exercises can be undertaken in the comfort of your own home, and require no prerequisite knowledge or training.
Tracks include:
Some of my favourite guides all on the same CD - THANK YOU!
Thank you :)
It is simply great meditation. Perfect for every one. Not too long, not too short. Not too deep, not to shallow. Just great.
Listening to this is helping me to feel less anxious when I am feeling a lot of anxiety.
Contents | Audio Download |
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Filetypes | MP3, ZIP |
Product Code | SW03663W |