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Free Gift - Relieve Anxiety and Depression

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Relieve Anxiety and Depression: Seven Guided Meditations 

Millions around the world suffer from anxiety and depression, and seek relief from the many challenges associated with these difficult conditions. Over the last few decades, both scientific research and clinical reports have pointed to the power of meditation to lessen the challenging symptoms of anxiety and depression, and to aid living a more healthy, productive, and stress-free life.

With this collection of seven guided meditations, Sounds True brings together seven respected psychiatrists, psychologists, and bestselling authors who offer exercises designed to help bring immediate—and potentially lasting—relief from the troubling symptoms of anxiety and depression. Each of these guided exercises can be undertaken in the comfort of your own home, and require no prerequisite knowledge or training.


Tracks include:

  • Soft Belly Meditation with James Gordon, MD The author of Freedom from Depression speaks about the role of meditation in the treatment of depression and leads a guided practice for balancing the emotions, body, and spirit.
  • Body Scan with Erin Olivo, PhD, MPH Dr. Erin Olivo, psychotherapist and author of Free Yourself from Anxiety presents a guided body-scan exercise to reduce anxiety and open us to the wisdom of the body.
  • Guided Relaxation Visualization with Mark Hyman, MD. The bestselling author and co-medical director at Canyon Ranch in the Berkshires Health Resort in Lenox, Massachusetts, shares a guided relaxation visualization designed to reduce anxiety, lower stress, and cultivate deep relaxation in both body and mind.
  • Guided Mindfulness Meditation with Daniel J. Siegel, MD. Psychiatrist Dr. Daniel J. Siegel, author of The Mindful Brain, offers a guided mindfulness meditation to help bring us into the present moment, thereby allowing us to access a natural and creative healing response to whatever distressing symptoms arise in our lives.
  • Coming Home to Happiness with Rick Hanson, PhD. The next guided meditation is from Dr. Rick Hanson, neuropsychologist, bestselling author, and creator of the audio program Meditations for Happiness. Here, Dr. Hanson teaches a guided meditation to help us access our true home, finding rest and acceptance in whatever comes our way.
  • A Pause for Presence with Tara Brach, PhD. Clinical psychologist and bestselling author of the audio leaning series Radical Self-Acceptance Tara Brach teaches us a way to pause in our daily lives, ground ourselves, and start fresh in the midst of any difficult situation.
  • Lake Meditation with Jon Kabat-Zinn, PhD. The founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and bestselling author of Mindfulness for Beginners guides us through what he calls the healing lake meditation to relieve anxiety and stress, helping us contact a place of deep relaxation within that is available at any time. 
Format Details
Audio Download
Contents Audio Download
Filetypes MP3, ZIP
Product Code SW03663W
ISBN Number 9781683645313
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Daniel J. Siegel

About Daniel J. Siegel

Daniel J. Siegel, MD, currently serves as the director of the Mindsight Institute and co-director of the UCLA Mindful Awareness Research Center. A graduate of Harvard Medical School, Dr. Siegel is the author of The Mindful Brain and Parenting from the Inside Out. His internationally acclaimed bestselling text, The Developing Mind, has been utilized by a number of organizations including the U.S. Department of Justice, the Vatican, and more. Dr. Siegel is the founding editor of the Norton Series on Interpersonal Neurobiology.

Erin Olivo

About Erin Olivo

Erin Olivo, PhD is an assistant clinical professor of medical psychology at the Columbia University College of Physicians and Surgeons. She is the former director of the Columbia Integrative Medicine Program, which she headed in collaboration with Dr. Mehmet Oz. Dr. Olivo has intensive training in Dialectical Behavior Therapy (DBT), Mindfulness Based Cognitive Therapy (MBCT) and clinical hypnosis, and has a psychotherapy practice in New York City. For more, visit erinolivo.com.

James S. Gordon

About James S. Gordon

James S. Gordon, MD, a Harvard-educated psychiatrist, is a world-renowned expert in using mind-body medicine to heal depression, anxiety, and psychological trauma. He is the founder and director of The Center for Mind-Body Medicine (CMBM), a clinical professor in the Departments of Psychiatry and Family Medicine at Georgetown Medical School, and recently served as chairman of the White House Commission on Complementary and Alternative Medicine Policy.

Jon Kabat-Zinn

About Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is professor of medicine emeritus at the University of Massachusetts Medical School, where he founded the Center for Mindfulness in Medicine, Health Care, and Society in 1995, and its world-renowned Mindfulness-Based Stress Reduction (MBSR) Clinic in 1979. He is the author of 14 books, including the bestsellers Full Catastrophe Living; Wherever You Go, There You Are; and Mindfulness for Beginners, and the new four-volume update of Coming to Our Senses (2108/2019). His books are published in over 40 languages. His work has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, psychology, health care, neuroscience, schools, higher education, business, social justice, criminal justice, prisons, the law, technology, government, and professional sports. At last count, 700 hospitals, clinics, and medical centers around the world now offer MBSR programs.  Jon received his scientific training in molecular biology at MIT in the laboratory of the Nobel laureate Salvador Luria. He lectures and leads mindfulness workshops and retreats around the world.

Mark Hyman

About Mark Hyman

Mark Hyman, M.D., is co-medical director at Canyon Ranch in the Berkshires Health Resort in Lenox, Massachusetts. He combines the best of conventional and alternative medicine with a blend of science, integrity, intuition, and compassion. He is the co-author of Ultraprevention: The 6-Week Plan That Will Make You Healthy For Life.

Rick Hanson

About Rick Hanson

Tara Brach

About Tara Brach

Tara Brach has been practicing and teaching meditation since 1975, as well as leading workshops and meditation retreats at centers throughout North America and Europe. She has a PhD in clinical psychology, is the founder of the Insight Meditation Community of Washington (IMCW), and is the author of Radical Acceptance, True Refuge, Radical Compassion, and Trusting the Gold. Tara’s weekly podcasts of talks and meditations are downloaded more than three million times each month. For more, visit tarabrach.com.

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100% of reviewers would recommend this product to a friend
4 Reviews
Reviewed by TJR
I recommend this product
Rated 5 out of 5
Review posted

A blessing...

Some of my favourite guides all on the same CD - THANK YOU!

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Reviewed by Nat
I recommend this product
Rated 5 out of 5
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Awesome

Thank you :)

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Reviewed by Lise
I recommend this product
Rated 5 out of 5
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Review for Relieve Anxiety and Depression

It is simply great meditation. Perfect for every one. Not too long, not too short. Not too deep, not to shallow. Just great.

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Reviewed by Rupa
I recommend this product
Rated 5 out of 5
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Review for Relieve Anxiety and Depression

Listening to this is helping me to feel less anxious when I am feeling a lot of anxiety.

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