Product Discovery
Reviewed by Emma S.
Verified Buyer
I recommend this product
Finding Safety in your nervous system
I found it very good
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DESCRIPTION
Calm Your Body and Soothe Your Soul
Have you ever been in a situation where you feel uncertain or anxious but aren’t sure why? You may not realize it, but we’re constantly bombarded by social cues in our environment, often leading to stress and overwhelm. In Finding Safety in Your Nervous System, Deb Dana provides a valuable blueprint for building resilience and finding safety during the many ups and downs of life.
- Understand your nervous system and learn how to regulate your emotions, talk about your feelings, and process the world around you
- Discover what “home” means to your nervous system and what safety feels like in your body
- Design a personal plan so you can find your way back to grounded inner peace, even in challenging situations
REVIEWS
Based on 2 reviews
100%
of reviewers would recommend this product to a friend
2 Reviews
Reviewed by Anne
Verified Buyer
I recommend this product
Return to Regulation Tools
Learning to recognize and accept moments of disregulation as normal experiences in self and others has been very helpful. I appreciate the pacing of the course, along with the opportunities to reflect and apply suggestions. Thank you.
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DETAILS
Online Course
| Contents | Online Learning (6 sessions) |
|---|---|
| Product Code | WC06535N |