Finding Safety in your nervous system
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Calm Your Body and Soothe Your Soul
Have you ever been in a situation where you feel uncertain or anxious but aren’t sure why? You may not realize it, but we’re constantly bombarded by social cues in our environment, often leading to stress and overwhelm. In Finding Safety in Your Nervous System, Deb Dana provides a valuable blueprint for building resilience and finding safety during the many ups and downs of life.
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Learning to recognize and accept moments of disregulation as normal experiences in self and others has been very helpful. I appreciate the pacing of the course, along with the opportunities to reflect and apply suggestions. Thank you.
Contents | Online Learning (6 sessions) |
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Product Code | WC06535N |