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Your Power to Heal

Resolving Psychological Barriers to Your Physical Health
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Research continues to show us the profound effect our mind has on our health—yet how do you make use of the mindbody connection? In Your Power to Heal, Dr. Henry Grayson presents tested, practical tools anyone can use to restore vitality and engage your self-healing potential. Here is an invaluable resource to help you identify your unconscious barriers to healing; relieve pain, stress, and trauma; make any treatment or medication more effective; and start taking charge of your health today.

Full Description

Your Essential How-To Guide for Self-Healing
 
The greatest medical breakthrough in recent years isn’t the creation of a new drug or treatment—it’s the discovery of how much your mind affects your health. With Your Power to Heal, Dr. Henry Grayson offers a treasury of techniques and insights to help you harness the mindbody connection. “When we can identify and change the inner voices that keep us feeling powerless,” writes Dr. Grayson, “we can go beyond treating just symptoms or relying on doctors to fix us. We have far greater potential to heal than we realize.”
 
In this practical guidebook, Dr. Grayson presents life-changing insights and effective tools anyone can use, including:
 
• The new physics of healing—the ever-expanding body of research that reveals our untapped capacity for self-healing
• Simple tips to nip many symptoms in the bud as they start
• Self-assessment questionnaires to help you locate and change subconscious beliefs and disturbances
• The Emotional Freedom Technique for resolving trauma and restoring your vitality
• Thought Field Therapy to clear the blockages in your body’s energy system that are impeding health
• Why therapy, diets, and exercise regimens often fail—and how to make them succeed
 
You don’t need years of meditation practice to use your mind to improve your health. Your Power to Heal is an invaluable resource to help you harness the power of your own thoughts, transform illness at its source instead of just alleviating symptoms, and start taking charge of your health today. 

Format Details
Paperback Book eBook
Contents Paperback Book (250 pages) eBook (250 pages)
Filetypes EPUB, MOBI, PDF
Dimensions 6 x 9 inches
Product Code BK04864 BK04864W
ISBN Number 978-1-62203-759-9 978-1-62203-760-5
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Henry Grayson

About Henry Grayson

Henry Grayson, PhD, received his degree from Boston University and a postdoctoral certificate in Psychoanalysis and Psychotherapy from four years of postdoctoral training at the Postgraduate Center for Mental Health in New York City. He is the founder and Chairman Emeritus of the Board of Trustees of the National Institute for the Psychotherapies in New York, a postgraduate local and national psychotherapy training institute chartered by the Board of Regents in New York. He also founded and is director of the Institute for Spirituality, Science, and Psychotherapy, and is the founder and past president of the Association for Spirituality and Psychotherapy—a national membership organization. He was the resident psychologist on The Weight Watchers Magazine Show, hosted by Lynn Redgrave on Lifetime.

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100% of reviewers would recommend this product to a friend
1 Review
Reviewed by Natalia
I recommend this product
Rated 5 out of 5
Review posted

Amazing!

I left review for this product before but it still didn't appear. Anyway I loved this book so much that's why I'm typing it twice!

It's an amazing book, I'd highly recommend to anyone. It has helpful practices to apply in your life, detailed explanation on how to heal not only your body, but your mind.

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