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Join Tami Simon and renowned meditation teacher and clinical psychologist Tara Brach for this special episode of Insights At The Edge as they explore the intersection of spirituality and therapeutic practices and thank the many therapists of the world who accompany us on these deeply meaningful journeys within.
This episode is sponsored by BetterHelp. Listeners of Insights At The Edge get 10% off their first month at www.betterhelp.com/soundstrue
Tara Brach has been practicing and teaching meditation since 1975, as well as leading workshops and meditation retreats at centers throughout North America and Europe. She has a PhD in clinical psychology, is the founder of the Insight Meditation Community of Washington (IMCW), and is the author of Radical Acceptance, True Refuge, Radical Compassion, and Trusting the Gold. Tara’s weekly podcasts of talks and meditations are downloaded more than three million times each month. For more, visit tarabrach.com.
Author photo © Jonathan Foust
Subscribe to Insights at the Edge to hear all of Tami’s interviews (transcripts available too!), featuring Eckhart Tolle, Caroline Myss, Tara Brach, Jack Kornfield, Adyashanti, and many more.
Each week on Insights at the Edge, Tami Simon interviews leading voices in the Mind/Body/Spirit space about a vast spectrum of fascinating ideas. Since 2009, Tami and her guests have been exploring the edge of understanding, nearly 1,000 episodes on the honest work of change, including spiritual discovery, awakening, intuition, purpose, trauma, and grief.
Photo © Jason Elias
What if the bravest thing you can do right now is refusing to close your heart?
This week, Tami Simon speaks with Tara Brach—beloved meditation teacher, clinical psychologist, and bestselling author of Radical Acceptance and Trusting the Gold—about her new inner workbook with Sounds True, The Courageous Heart: Choosing to Love in Perilous Times. At a moment when so many people feel pulled between despair and action, Tara offers a grounded path through both.
Join Tami and Tara to explore:
Whether you’re overwhelmed by current events or searching for a more engaged and openhearted way to meet this moment, Tara Brach offers both the courage and the practical tools to begin.
Listen now and choose to love. →
This conversation offers genuine transmission—not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.
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Join Tami Simon and renowned meditation teacher and clinical psychologist Tara Brach for this special episode of Insights At The Edge as they explore the intersection of spirituality and therapeutic practices and thank the many therapists of the world who accompany us on these deeply meaningful journeys within.
This episode is sponsored by BetterHelp. Listeners of Insights At The Edge get 10% off their first month at www.betterhelp.com/soundstrue
Tara Brach has been practicing and teaching meditation since 1975, as well as leading workshops and meditation retreats throughout North America and Europe. She has a PhD in clinical psychology, is the founder of the Insight Meditation Community of Washington (IMCW), and is the author of Radical Acceptance, True Refuge, Radical Compassion, and most recently, Trusting the Gold.
In this podcast, Tara Brach speaks with Sounds True founder Tami Simon about rediscovering the inner “gold” of our intrinsic goodness, love, and purity. In addition, they discuss Tara’s teachings on the “trance of unworthiness” and how we can break free from it; recognizing the secret beauty in others and mirroring it back; relaxation for the go-getters; working with difficult emotions; how shame can become a portal to freedom; the RAIN practice for self-compassion; the power of the phrase “this belongs”; the practice of “softening” in response to contractions of fear or anger; and seeing the sacredness in all things.
What if aging isn’t the slow closing of your erotic life, but the doorway into its most alive season?
This week, Tami Simon speaks with Kimberly Ann Johnson—sexological body worker, somatic experiencing practitioner, birth doula, and author of the new Sounds True book Erotic Seasons: Tuning In to the Rhythms of Women’s Sexuality and Spirituality—about what she calls erotic sovereignty, and the sentence that closes her book: the female body is its own spiritual path.
Join Tami and Kimberly to explore:
Whether you are 25 or 75, Kimberly offers a map for meeting your body’s changes as thresholds rather than losses.
Please note: this episode includes candid discussion of sexual abuse and sexual wounding, including Kimberly Ann Johnson’s own experience.
Listen now, and meet your body as the path. →
This conversation offers genuine transmission, not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together, and it originally aired on Sounds True One.
Get a FREE month of membership at https://bit.ly/STOne-Free-Month.
What if the very thing that wounded you is the source of the medicine you’re here to give?
In this month’s Point of Insight, Tami Simon shares a personal story: minutes before going live with an archetypal astrologer, she was told—correctly, and within seconds—that she carried “the mother of all mother wounds.” That single moment became the culmination of a much longer, gradual unfolding: a lifetime’s worth of “drops,” from a mentor she called the Queen of the Reframe, to an interview with yoga teacher and activist Seane Corn titled “Your Pain Is Your Purpose,” to an email from a business coach whose four simple words reframed everything—your karma is your dharma.
Join Tami as she reflects on:
This is a shorter, solo reflection from Tami—released once a month on the Insights at the Edge feed—on where our deepest wounds and our clearest purpose meet.
Listen now. →
Find the original Insights at the Edge episodes here: “Seane Corn: Your Pain Is Your Purpose“
What if the antidote to a world coming apart isn’t a bigger plan, but a smaller, daily act of devotion?
This week, Tami Simon speaks with Tracee Stanley—teacher of yoga nidra, meditation, and self-inquiry, founder of Empowered Life Circle, and author of the new Sounds True book Living Ritual: Infuse Each Day with Purpose and Spirit—about why ritual may be the most important practice we have during what she calls threshold times.
Join Tami and Tracee to explore:
Tracee also speaks candidly about walking away from a successful film career, and what a surgery taught her about the ego that refuses to let the body rest.
Tracee opens and closes this interview with a short guided ritual you can practice along with.
Listen now, and let something be reshaped. →
This conversation offers genuine transmission, not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together, and it originally aired on Sounds True One.
Get a FREE month of membership at https://bit.ly/STOne-Free-Month.
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