Collection: Stressed? YOU'RE NOT ALONE

Unmanaged stress can have long-lasting negative effects on the mind and body. While we can't always prevent hard situations from happening, we can adjust how we work through the tough times. Here at Sounds True, we have created a carefully selected collection of titles proven to help cultivate resilience and help tackle difficult emotions.

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  • How to Heal Yourself from Depression When No One Else Can
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    How to Heal Yourself from Depression When No One Else Can

    An accessible approach to helping anyone struggling with depression to...

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    $17.99
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    $17.99
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    $17.99
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    $17.99
  • How to Heal Yourself from Depression When No One Else Can
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    $20.99
    How to Heal Yourself from Depression When No One Else Can

    An accessible approach to helping anyone struggling with depression to...

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    $29.99
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    $29.99
    Audio Download
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    $20.99
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    $20.99
  • Releasing the Grip of Fear
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    Releasing the Grip of Fear

    Most of us are aware of how fear holds us...

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    Online Learning
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    $29.00
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    $29.00
  • Befriending Your Nervous System
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    Befriending Your Nervous System

    Harness the power of your nervous system to support healthy...

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    $89.99
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    $71.99
    Audio Download
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    $62.99
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    $50.39
  • Practices for Embracing Anxiety
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    Practices for Embracing Anxiety

    Guided audio practices to stop fighting your anxiety and start...

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    $29.99
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    $29.99
    Audio Download
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    $20.99
  • Self-Healing with Guided Imagery
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    $11.18
    Self-Healing with Guided Imagery

    The keys to healing through guided imagery, taught by two...

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    CD
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    $19.95
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    $15.96
    Audio Download
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    $13.97
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    $11.18
  • Embracing Anxiety
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    $17.99
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    $17.99
    Embracing Anxiety

    An in-depth guide for engaging with anxiety, not as an...

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    $17.99
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    $17.99
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    $17.99
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    $17.99
  • Self-Therapy
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    Self-Therapy

    How to Open a Healing Dialogue with the Many Parts...

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    $69.95
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    $41.97
    Audio Download
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    $29.38
  • Self-Compassion Step by Step
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    Self-Compassion Step by Step

    A Six-Session Training Course for Transforming Your Relationship with Yourself...

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    $69.95
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    $69.95
    Audio Download
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    $48.97
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    $48.97
  • Stress Relief Collection
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    Stress Relief Collection

    We all know the dangers of too much stress. Our...

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    $44.00
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    $35.20
  • Room to Breathe
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    Room to Breathe

    Between the smartphone, laptop, tablet, and whatever else is demanding...

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    $15.96
    Audio Download
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    $13.97
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    $11.18
  • Trauma Skills Summit
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    $97.00
    Trauma Skills Summit

    Trauma Skills Summit: Heal from the Effects of Trauma—for Yourself,...

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  • The Fear and Anxiety Solution
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    $16.78
    The Fear and Anxiety Solution

    Transform Your Fear and Anxiety into Catalysts for Wholeness We...

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    $16.78
  • Stress-Proof Your Brain
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    $11.18
    Stress-Proof Your Brain

    Train Your Brain for Happiness and Freedom from Chronic Stress...

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    CD
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    $19.95
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    $15.96
    Audio Download
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    $13.97
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    $11.18
  • Tapping In
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    Tapping In

    Resource Tapping is a clinically recognized therapy to activate your...

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    CD
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    $19.95
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    $15.96
    Audio Download
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    $13.97
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    $11.18
  • The Healing Trauma Summit
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    $135.00
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    $97.00
    The Healing Trauma Summit

    Do you have clients or loved ones who face the...

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  • How to Stay Grounded in Troubled Times
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    $79.00
    How to Stay Grounded in Troubled Times

    Learn the Skills to Develop Your Emotional Resilience Embracing the...

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    Online Learning
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    $79.00
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    $79.00
  • Stress Relief
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    $8.38
    Stress Relief

    Simple Tools for Profound Relief from Stress Stress is a...

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    $14.95
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    $11.96
    Audio Download
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    $10.47
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    $8.38
  • It's OK That You're Not OK
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    It's OK That You're Not OK

    A New Resource for Those Experiencing LossWith It’s OK That...

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    CD
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    $29.95
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    $23.96
    Audio Download
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    $16.78
  • It's OK That You're Not OK
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    It's OK That You're Not OK

    Challenging conventional wisdom on grief, a pioneering therapist offers a...

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    $17.99
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    $14.39
    eBook
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    $17.99
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    $14.39
  • Happiness, Love, and Liberation
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    $39.18
    Happiness, Love, and Liberation

    Real-World Training in “The Practice of Happiness” with Thich Nhat...

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    CD
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    $69.95
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    $55.96
    Audio Download
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    $48.97
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    $39.18
  • The Better Sleep Program
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    $69.30
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    The Better Sleep Program

    A Comprehensive Program to Transform the Way You SleepA sleeping...

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    $69.30
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    $55.44
  • Healing Trauma
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    $13.59
    Healing Trauma

    Researchers have shown that survivors of accidents, disaster, and childhood...

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    $16.99
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    $13.59
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    $16.99
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    $13.59
  • The Deep Meditative State
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    The Deep Meditative State

    Ambient Rhythmic Entrainment for Inward Exploration and Moving MeditationThe Deep...

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    $12.59
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    $10.07
  • Stress Relief
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    $4.99
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    $3.99
    Stress Relief

    Dr. Steven Gurgevich offers a guided trancework session for helping...

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    Audio Download
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    $4.99
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    $3.99
  • Acceptance and Commitment Therapy
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    $44.79
    Acceptance and Commitment Therapy

    The pioneering originator of ACT teaches us the core principles...

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    CD
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    $79.99
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    $63.99
    Audio Download
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    $55.99
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    $44.79
  • Supercharging the Female Brain
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    $39.18
    Supercharging the Female Brain

    Course objectives: Discuss how to assessing the female brain--you can't...

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    Audio Download
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    $48.97
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    $39.18
  • Road Sage
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    Road Sage

    Take the Stress Out of Driving with Simple Mindfulness Meditation...

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    $8.38
  • Mindfulness Meditation
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    Mindfulness Meditation

    Mindfulness Meditations for Healing, Presence, and Clarity A profound transformation...

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    $19.95
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    $15.96
    Audio Download
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    $13.97
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    $11.18
  • Living Without Stress or Fear
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    $39.18
    Living Without Stress or Fear

    The Mindful Path to Freedom from the Emotions That Cause...

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    CD
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    $69.95
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    $55.96
    Audio Download
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    $48.97
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    $39.18
  • iRest Meditation
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    $39.18
    iRest Meditation

    A Proven Meditation Program for Profound Relaxation and HealingDeep rest...

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    $55.96
    Audio Download
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    $39.18
  • Neuro-Calm
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    Neuro-Calm

    Ambient Rhythmic Entrainment for Learning, Exercising, and De-StressingNeuro-Calm is designed...

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    $12.59
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    $10.07
  • Healing Touch
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    $13.56
    Healing Touch

    “This is a superb book! Your hands can be powerful...

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    $17.99
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    $14.39
    eBook
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    $16.95
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    $13.56
  • Anxiety Relief
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    $8.38
    Anxiety Relief

    Anxiety puts our bodies into "flight or fight"mode—and makes us...

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    $14.95
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    $14.95
    Audio Download
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    $10.47
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    $8.38
  • Healing Through Mindfulness
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    Healing Through Mindfulness

    Heal from your most common health concerns with an evidence-based...

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    $69.95
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    $55.96
    Audio Download
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    $39.18
  • Befriending Your Demons
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    Befriending Your Demons

    Discover the hidden strength in the very feelings you’re trying...

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    $69.99
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    $69.99
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    $48.99
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    $48.99
  • Emotional Intimacy
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    Emotional Intimacy

    Emotions link our feelings, thoughts, and conditioning at multiple levels,...

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    $15.16
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    $18.95
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    $15.16
  • Death Makes Life Possible
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    Death Makes Life Possible

    Our beliefs about what happens when we die define how...

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    $17.95
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    $8.98
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    $17.95
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    $14.36
  • Already Free
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    Already Free

    "Both psychotherapy and Buddhism seek to provide freedom from suffering,"...

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    $18.99
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    $15.19
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    $18.99
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    $15.19
  • Stress Relief
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    $8.94
    Stress Relief

    According to traditional Chinese medicine, stress depletes the vital energy...

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    $8.94
  • No Bad Parts
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    No Bad Parts

    Discover an empowering new way of understanding your multifaceted mind—and...

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    $18.99
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    $18.99
  • Mind-Body Relaxation
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    Mind-Body Relaxation

    Effective anxiety relief when you need it. This guided imagery...

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    $3.19
  • Freedom from Depression
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    Freedom from Depression

    Essential Practices for Lasting Freedom from Depression The true source...

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    $39.18
  • From Fear to Fearlessness
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    From Fear to Fearlessness

    Where will we look when we are afraid? How do...

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    $24.95
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    $19.96
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    $13.98
  • Dr. Amens Change Your Brain Workshop
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    Dr. Amens Change Your Brain Workshop

    Your brain is essential to every facet of your life:...

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    $55.96
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    $39.18
  • Darkness Before Dawn
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    Darkness Before Dawn

    There's no shortage of psychology self-help books on depression—but this...

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    $8.48
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    $13.56
  • Change Your Brain, Change Your Body
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    Change Your Brain, Change Your Body

    Achieve the Best Health of Your Life—with the Power of...

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    $39.18
  • Calm Your Mind
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    Calm Your Mind

    Ambient Rhythmic Entrainment for Quieting Mental Noise and ChatterCalm Your...

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    $10.07
  • Awakening Your Inner Fire
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    Awakening Your Inner Fire

    Is your life filled with great projects, people, and aspirations—but...

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    $69.95
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    $34.98
    Audio Download
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    $24.49
  • An Undivided Life
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    An Undivided Life

    We all yearn for a life that is whole—where “soul...

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    $19.58
  • Bringing Your Shadow Out of the Dark
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    Bringing Your Shadow Out of the Dark

    "Our shadow," teaches Robert Augustus Masters, "is our internal storehouse...

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    $17.95
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    $14.36
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    $14.36
  • A Personal Spirituality
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    $39.18
    A Personal Spirituality

    Spiritual Practice Beyond Institutional Religion and Secularism As much as science...

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    $39.18
  • Being with Dying
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    Being with Dying

    On his deathbed, Plato was asked to summarize his life's...

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    $39.18
  • Blue Truth
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    Blue Truth

    You are deeper than your life shows, and you know...

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    $14.39
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    $14.39
  • Clearing Your Past
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    Clearing Your Past

    Learn to Clear Your Past of Traumatic Memories with Safe,...

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    $13.98
  • Coming Closer to Ourselves
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    Coming Closer to Ourselves

    How to Befriend Your Most Challenging Emotions and Experiences In...

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    $27.96
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  • Cutting Through Fear
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    Cutting Through Fear

    See Your Hopes and Fears As Creations of the Mind...

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  • Even the Sun Will Die
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    Even the Sun Will Die

    When Eckhart Tolle agreed to be interviewed on September 11,...

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    $19.96
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    $13.98
  • Forgiveness Meditation
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    Forgiveness Meditation

    If you've been hurt by another person—or by your own...

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    $2.39
  • Fly Without Fear
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    Fly Without Fear

    For millions of people, the thought of air travel can...

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    $8.94
  • Gifts of a Dark Night
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    Gifts of a Dark Night

    At times, only a journey into darkness will lead us...

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  • Heart Work
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    Heart Work

    Teachings, Practices, and Meditations for Living a Heart-Centered Life What does...

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    $39.18
  • In the Heart Lies the Deathless
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    In the Heart Lies the Deathless

    The happiest people, Stephen Levine says, are those who have...

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  • A Life of Meaning
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    A Life of Meaning

    A Masterful Author and Jungian Analyst Examines the Qualities that...

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    $40.00
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    $28.00