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An accessible approach to helping anyone struggling with depression to...
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An accessible approach to helping anyone struggling with depression to...
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Most of us are aware of how fear holds us...
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Harness the power of your nervous system to support healthy...
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Guided audio practices to stop fighting your anxiety and start...
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The keys to healing through guided imagery, taught by two...
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An in-depth guide for engaging with anxiety, not as an...
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How to Open a Healing Dialogue with the Many Parts...
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A Six-Session Training Course for Transforming Your Relationship with Yourself...
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We all know the dangers of too much stress. Our...
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Between the smartphone, laptop, tablet, and whatever else is demanding...
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Transform Your Fear and Anxiety into Catalysts for Wholeness We...
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Train Your Brain for Happiness and Freedom from Chronic Stress...
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Resource Tapping is a clinically recognized therapy to activate your...
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Learn the Skills to Develop Your Emotional Resilience Embracing the...
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Simple Tools for Profound Relief from Stress Stress is a...
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A New Resource for Those Experiencing Loss With It’s OK That...
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Challenging conventional wisdom on grief, a pioneering therapist offers a...
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Real-World Training in “The Practice of Happiness” with Thich Nhat...
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A Comprehensive Program to Transform the Way You SleepA sleeping...
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Researchers have shown that survivors of accidents, disaster, and childhood...
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Ambient Rhythmic Entrainment for Inward Exploration and Moving MeditationThe Deep...
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Dr. Steven Gurgevich offers a guided trancework session for helping...
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The pioneering originator of ACT teaches us the core principles...
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Course objectives: Discuss how to assessing the female brain--you can't...
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Take the Stress Out of Driving with Simple Mindfulness Meditation...
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Mindfulness Meditations for Healing, Presence, and Clarity A profound transformation...
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The Mindful Path to Freedom from the Emotions That Cause...
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A Proven Meditation Program for Profound Relaxation and HealingDeep rest...
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Ambient Rhythmic Entrainment for Learning, Exercising, and De-StressingNeuro-Calm is designed...
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“This is a superb book! Your hands can be powerful...
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Anxiety puts our bodies into "flight or fight"mode—and makes us...
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Heal from your most common health concerns with an evidence-based...
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Discover the Hidden Strength in the Very Feelings You’re Trying...
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Emotions link our feelings, thoughts, and conditioning at multiple levels,...
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Our beliefs about what happens when we die define how...
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"Both psychotherapy and Buddhism seek to provide freedom from suffering,"...
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According to traditional Chinese medicine, stress depletes the vital energy...
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Discover an empowering new way of understanding your multifaceted mind—and...
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Effective anxiety relief when you need it. This guided imagery...
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Essential Practices for Lasting Freedom from Depression The true source...
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Where will we look when we are afraid? How do...
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Your brain is essential to every facet of your life:...
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There's no shortage of psychology self-help books on depression—but this...
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Achieve the Best Health of Your Life—with the Power of...
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Ambient Rhythmic Entrainment for Quieting Mental Noise and ChatterCalm Your...
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Is your life filled with great projects, people, and aspirations—but...
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We all yearn for a life that is whole—where “soul...
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"Our shadow," teaches Robert Augustus Masters, "is our internal storehouse...
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Spiritual Practice Beyond Institutional Religion and Secularism As much as science...
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On his deathbed, Plato was asked to summarize his life's...
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You are deeper than your life shows, and you know...
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Learn to Clear Your Past of Traumatic Memories with Safe,...
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How to Befriend Your Most Challenging Emotions and Experiences In...
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See Your Hopes and Fears As Creations of the Mind...
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When Eckhart Tolle agreed to be interviewed on September 11,...
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If you've been hurt by another person—or by your own...
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For millions of people, the thought of air travel can...
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At times, only a journey into darkness will lead us...
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Teachings, Practices, and Meditations for Living a Heart-Centered Life What does...
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The happiest people, Stephen Levine says, are those who have...
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A Masterful Author and Jungian Analyst Examines the Qualities that...
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