More than 4,000 years ago, the early masters of yoga...

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One of the great pleasures of yoga is the relaxation...

Yin and yang—the energies of Qi—have specific qualities. Yang is...

Volume I: Foundational Body-Mind Practices for Strength and Well BeingWith...

iMeditate Guided Practice Audio Series The ancient text of the...

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Within the Yoga Sutra, an ancient text about the practice...

The Yoga of Awakening DVD series explores the deeper dimensions...

Over 35 years ago, a young teacher at the Esalen...

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Seane Corn’s Yoga of Awakening DVD series guides us into...

Enhanced eBook features:Audio files conveniently embedded within the bookPlease note...

Yoga nidra is the state of mind-body union, effortless joy,...

Access life-changing practices for vibrant health, personal empowerment, and inner...

The T’ai Chi Forms for Spiritual AwakeningPractitioners around the world...

Pranayama (literally “to release life energy from its bounds”) is...

I Am the Jungle: A Yoga Adventure takes kids through...

Simple Body-Based Practices to Help You Experience the Peace and...

The term shakti refers to the creative power of divinity—what...

In Africa, dance is much more than physical movement—it is...

You can improve your vision—without glasses or expensive surgery. Meir...

In Tibetan spiritual life, body-based meditation has been revered throughout...

In Yoga with Richard Freeman, Richard gives an in-depth study...

The breath and body move as one in the Ashtanga...

One of the great gifts of the yogic path is...

The first complete hatha yoga class offered on audio, Yoga...

An Integrative Approach to Healthy SleepWe're in the midst of...

Meditative Movements and Postures to Cultivate the Energy of “Allowing”Most...

Deepen your practice with this audio journey into the source-language...

If you've felt the power of Reiki and want to...

One of the great pleasures of yoga is the relaxation...

Best of Fitness Award 2006—Health Magazine (Video/DVD Category)Internationally acclaimed vinyasa...

Perhaps no one is more qualified to offer a program...

The gateways to wonder and delight are flung open wide...

An in-depth reference guide to the vast majority of Sanskrit...

For over 2,000 years, qigong has been a cornerstone of...

Music can help create the perfect atmosphere for the practice...

Purify Your Body, Mind, and Spirit with Seane Corn's Detox...

The Sanskrit word pranayama means to release life energy from...

From the pages of Shape and Elle to the Utne...

The energy of kundalini is revered as a catalyst for...

iMeditate Guided Practice Audio SeriesWalking meditation is a wonderful way...

Let’s take a “deep dive” into yoga! This delightful board...

What is Yoga Trance Dance? Yoga and dance are two...

It is estimated that more than 20 million Americans have...

This informative session introduces you to Ashtanga's classic postures, and...

Celebrated yoga teacher and activist Seane Corn shares pivotal accounts...

For new and experienced students, practical guidance in kundalini yoga...

If you had within reach the energy of the universe—the...

Yoga begins with physical well-being. But it can also transport...

With more than 20 million practitioners in the United States...

Accomplished yogi Richard Freeman has achieved international acclaim for his...

Inside an award-winning dojo in Boulder, Colorado, a remarkable transformation...

"We are created in rhythm, kept alive in rhythm, evolve...

The energy we need for longevity is all around us,...

Vinyasa, or "flow yoga," is traditional yoga, energized with movement...

Transform your yoga practice into an intimate, creative, and healing...

Nothing brings the practice of yoga alive like the music...

Have you ever been bewildered in yoga class by the...

The object of meditation, teaches Gabrielle Roth, is to still...

Here is a book for finding your way as a...

The journey of all yogas, in every tradition, leads us...

Join Richard Freeman, director of The Yoga Workshop in Boulder,...