Celebrated yoga teacher and activist Seane Corn shares pivotal accounts...

More than 4,000 years ago, the early masters of yoga...

Renowned Teacher Lee Holden Invites You to Discover Robust Health,...

Volume I: Foundational Body-Mind Practices for Strength and Well Being...

One of the great pleasures of yoga is the relaxation...

The Yoga of Awakening DVD series explores the deeper dimensions...

Pranayama (literally “to release life energy from its bounds”) is...

When women are denied the rest they need—whether from social...

Seane Corn’s Yoga of Awakening DVD series guides us into...

iMeditate Guided Practice Audio Series The ancient text of the...

Within the Yoga Sutra, an ancient text about the practice...

One of the most enjoyable parts of a yoga class...

The T’ai Chi Forms for Spiritual AwakeningPractitioners around the world...

Yoga nidra is the state of mind-body union, effortless joy,...

The term Shakti refers to the creative power of divinity—what...

Yin and yang—the energies of Qi—have specific qualities. Yang is...

Access life-changing practices for vibrant health, personal empowerment, and inner...

You can improve your vision—without glasses or expensive surgery. Meir...

An Integrative Approach to Healthy SleepWe're in the midst of...

For over 2,000 years, qigong has been a cornerstone of...

The breath and body move as one in the Ashtanga...

The first complete hatha yoga class offered on audio, Yoga...

If you've felt the power of Reiki and want to...

Perhaps no one is more qualified to offer a program...

In Tibetan spiritual life, body-based meditation has been revered throughout...

The gateways to wonder and delight are flung open wide...

A gifted teacher reveals the miracle that is your body,...

The energy of kundalini is revered as a catalyst for...

Celebrated yoga teacher and activist Seane Corn shares pivotal accounts...

One of the great gifts of the yogic path is...

Deepen your practice with this audio journey into the source-language...

The Sanskrit word pranayama means to release life energy from...

A Proven Meditation Program for Profound Relaxation and HealingDeep rest...

An in-depth reference guide to the vast majority of Sanskrit...

Over 35 years ago, a young teacher at the Esalen...

"We are created in rhythm, kept alive in rhythm, evolve...

Best of Fitness Award 2006—Health Magazine (Video/DVD Category) Internationally acclaimed...

From the pages of Shape and Elle to the Utne...

Inside an award-winning dojo in Boulder, Colorado, a remarkable transformation...

Music can help create the perfect atmosphere for the practice...

It is estimated that more than 20 million Americans have...

With more than 20 million practitioners in the United States...

Meditative Movements and Postures to Cultivate the Energy of “Allowing”...

Let's take a "deep dive" into yoga! This delightful board book...

A world-renowned expert in lucid dreaming and Tibetan dream yoga...

Simple Body-Based Practices to Help You Experience the Peace and...

What is Yoga Trance Dance? Yoga and dance are two...

What is it that makes yoga practitioners feel so good...

This informative session introduces you to Ashtanga's classic postures, and...

In Africa, dance is much more than physical movement—it is...

“The Yoga Plate brings us compassion and living right for...

One of the great pleasures of yoga is the relaxation...

Vinyasa, or "flow yoga," is traditional yoga, energized with movement...

A world-renowned expert in lucid dreaming and Tibetan dream yoga...

In Yoga with Richard Freeman, Richard gives an in-depth study...

A High-Energy Cardiogroove Workout!Chantal Pierrat takes you beat by beat...

From next-generation yoga teacher Faith Hunter comes a real-world guide...

Have you ever been bewildered in yoga class by the...

The object of meditation, teaches Gabrielle Roth, is to still...

Can ecstatic movement and sound be the next revolution in...

The journey of all yogas, in every tradition, leads us...

Purify Your Body, Mind, and Spirit with Seane Corn's Detox...

Has yoga improved your health and expanded your awareness—but emotional...