Celebrated yoga teacher and activist Seane Corn shares pivotal accounts...

Renowned Teacher Lee Holden Invites You to Discover Robust Health,...

More than 4,000 years ago, the early masters of yoga...

Volume I: Foundational Body-Mind Practices for Strength and Well Being ...

Pranayama (literally “to release life energy from its bounds”) is...

The Yoga of Awakening DVD series explores the deeper dimensions...

When women are denied the rest they need—whether from social...

Yin and yang—the energies of Qi—have specific qualities. Yang is...

One of the great pleasures of yoga is the relaxation...

Seane Corn’s Yoga of Awakening DVD series guides us into...

Access life-changing practices for vibrant health, personal empowerment, and inner...

Yoga nidra is the state of mind-body union, effortless joy,...

The T’ai Chi Forms for Spiritual AwakeningPractitioners around the world...

Within the Yoga Sutra, an ancient text about the practice...

One of the most enjoyable parts of a yoga class...

iMeditate Guided Practice Audio Series The ancient text of the...

The term Shakti refers to the creative power of divinity—what...

You can improve your vision—without glasses or expensive surgery. Meir...

For over 2,000 years, qigong has been a cornerstone of...

Manage your mood with simple breathing and physical exercises drawn...

A Proven Meditation Program for Profound Relaxation and HealingDeep rest...

The breath and body move as one in the Ashtanga...

An Integrative Approach to Healthy SleepWe're in the midst of...

Perhaps no one is more qualified to offer a program...

 Discover Qi Gong’s Secrets for More Energy, Less Stress, and...

The first complete hatha yoga class offered on audio, Yoga...

If you've felt the power of Reiki and want to...

Over 35 years ago, a young teacher at the Esalen...

In Tibetan spiritual life, body-based meditation has been revered throughout...

The Sanskrit word pranayama means to release life energy from...

The gateways to wonder and delight are flung open wide...

Deepen your practice with this audio journey into the source-language...

Meditative Movements and Postures to Cultivate the Energy of “Allowing”...

The energy of kundalini is revered as a catalyst for...

A gifted teacher reveals the miracle that is your body,...

Celebrated yoga teacher and activist Seane Corn shares pivotal accounts...

One of the great gifts of the yogic path is...

Simple Body-Based Practices to Help You Experience the Peace and...

An in-depth reference guide to the vast majority of Sanskrit...

A world-renowned expert in lucid dreaming and Tibetan dream yoga...

In Africa, dance is much more than physical movement—it is...

From the pages of Shape and Elle to the Utne...

It is estimated that more than 20 million Americans have...

What is it that makes yoga practitioners feel so good...

Best of Fitness Award 2006—Health Magazine (Video/DVD Category) Internationally acclaimed...

"We are created in rhythm, kept alive in rhythm, evolve...

Music can help create the perfect atmosphere for the practice...

Kim Eng offers the best of her practices for embodied...

With more than 20 million practitioners in the United States...

Sanskrit and yoga scholar Nicolai Bachman offers yoga teachers and...

This informative session introduces you to Ashtanga's classic postures, and...

What is Yoga Trance Dance? Yoga and dance are two...

Inside an award-winning dojo in Boulder, Colorado, a remarkable transformation...

Let's take a "deep dive" into yoga! This delightful board book...

A world-renowned expert in lucid dreaming and Tibetan dream yoga...

One of the great pleasures of yoga is the relaxation...

In Yoga with Richard Freeman, Richard gives an in-depth study...

A High-Energy Cardiogroove Workout!Chantal Pierrat takes you beat by beat...

Have you ever been bewildered in yoga class by the...

I Am the Jungle: A Yoga Adventure takes kids through...

“The Yoga Plate brings us compassion and living right for...

From next-generation yoga teacher Faith Hunter comes a real-world guide...

Vinyasa, or "flow yoga," is traditional yoga, energized with movement...

Purify Your Body, Mind, and Spirit with Seane Corn's Detox...