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DEAR DARING TO REST SISTER,

I can't wait for you to listen to these three yoga nidra meditations from the 40-day rest program in my book, Daring to Rest.

Permission to rest is now granted.

With yoga nidra pompom shakes,

Karen Brody

PHASE ONE: REST

Phase One: Rest
 
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PHASE TWO: RELEASE

Phase Two: Release
 
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PHASE THREE: RISE

Phase Three: Rise
 
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P.S. If you'd like to continue Daring to Rest with me or train to be a facilitator of this work, visit daringtorest.com.
-Karen