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The Self-Acceptance Project
How To Be Kind And Compassionate Toward Yourself In Any Situation
How To Be Kind And Compassionate Toward Yourself In Any Situation
| Track | Title | Album | Artist/ Compiler | Time | Download MP3 |
|---|---|---|---|---|---|
| 1. | "Compassion for the Self-Critic" | The Self-Acceptance Project | Kristin Neff, PhD | 37:00 min | Download |
| 2. | "Curiosity is the Key" | The Self-Acceptance Project | Harville Hendrix, PhD | 37:00 min | Download |
| 3. | "Kindness Is the Means and End" | The Self-Acceptance Project | Geneen Roth | 28:00 min | Download |
| 4. | "Healing at the Level of the Subconscious Mind" | The Self-Acceptance Project | Friedemann Schaub, MD, PhD | 38:00 min | Download |
| 5. | "Embracing All of Our Parts" | The Self-Acceptance Project | Jay Earley, PhD | 39:00 min | Download |
| 6. | "Understanding Empathy and Shame" | The Self-Acceptance Project | Karla McLaren | 42:00 min | Download |
| 7. | "Integrating Our Shadow" | The Self-Acceptance Project | Parker Palmer | 44:00 min | Download |
| 8. | "Letting Life Be in Charge" | The Self-Acceptance Project | Cheri Huber | 34:00 min | Download |
| 9. | "Developing Shame Resilience" | The Self-Acceptance Project | Brené Brown, PhD, LMSW | 41:00 min | Download |
| 10. | "Waking Up from the Trance of Unworthiness" | The Self-Acceptance Project | Tara Brach, PhD | 34:00 min | Download |
| 11. | "Transforming Self-Criticism into Self-Compassion" | The Self-Acceptance Project | Kelly McGonigal, PhD | 33:00 min | Download |
| 12. | "Turning Towards Our Pain" | The Self-Acceptance Project | Robert Augustus Masters, PhD | 43:00 min | Download |
| 13. | "Faith in Our Fundamental Worthiness" | The Self-Acceptance Project | Sharon Salzberg | 35:00 min | Download |
| 14. | "Staying Loyal to One’s Self: Inhabiting the Body" | The Self-Acceptance Project | Judith Blackstone, PhD | 34:00 min | Download |
| 15. | "Developing a Wise Mind" | The Self-Acceptance Project | Erin Olivo, PhD, MPH | 35:00 min | Download |
| 16. | "Embodied Vulnerability and Non-Division" | The Self-Acceptance Project | Bruce Tift, MA, LMFT | 38:00 min | Download |
| 17. | "Perfect in Our Imperfection" | The Self-Acceptance Project | Colin Tipping | 37:00 min | Download |
| 18. | "No Strangers in the Heart" | The Self-Acceptance Project | Mark Nepo | 37:00 min | Download |
| 19. | "Begin Exactly Where You Are" | The Self-Acceptance Project | Jeff Foster | 47:00 min | Download |
| 20. | "Taking in the Good" | The Self-Acceptance Project | Rick Hanson, PhD | 47:00 min | Download |
| 21. | "What If There Is Nothing Wrong?" | The Self-Acceptance Project | Raphael Cushnir | 41:00 min | Download |
| 22. | "The Human Capacity to Take Perspectives" | The Self-Acceptance Project | Steven C. Hayes, PhD | 43:00 min | Download |
| 23. | "Seven Practical Insights" | The Self-Acceptance Project | Tami Simon | 37:00 min | Download |
The Practice of Mindfulness
6 Guided Practices
6 Guided Practices
| Track | Title | Album | Artist/ Compiler | Time | Download MP3 |
|---|---|---|---|---|---|
| 1. | "Breathing Meditation" | Meditation for Beginners | Jack Kornfield | 10:13 min | Download |
| 2. | "Meditation for Relaxation" | Meditation | Shinzen Young | 7:42 min | Download |
| 3. | "Mindfulness Meditation" | The Neuroscience of Change | Kelly McGonigal | 18:45 min | Download |
| 4. | "A Pause for Presence" | Mindfulness Meditation | Tara Brach | 11:56 min | Download |
| 5. | "Meditation on Compassion" | Guided Meditations for Love and Wisdom | Sharon Salzberg | 10:57 min | Download |
| 6. | "The Healing Lake Meditation" | Meditation for Optimum Health | Jon Kabat-Zinn, Andrew Weil | 8:49 min | Download |
| Download All Files | |||||
Meditation Music
An Invitation To Still The Mind And Open The Heart
An Invitation To Still The Mind And Open The Heart
| Track | Title | Album | Artist/ Compiler | Time | Download MP3 |
|---|---|---|---|---|---|
| 1. | "Moola Prayer" | Om Deeksha | Maneesh de Moor | 9:40 min | Download |
| 2. | "Walking into the Himalaya to Meditate" | Tibetan Meditation Music | Nawang Khechog | 5:23 min | Download |
| 3. | "Safe Delivery" | Shakuhachi Water Meditations | Riley Lee | 7:41 min | Download |
| 4. | "Return to Peace" | Vibrational Sound Healing | Kimba Arem with Andrew Weil | 6:08 min | Download |
| 5. | "Immerse" | Tibetan Bowl Meditation | River Guerguerian | 10:23 min | Download |
|
6. |
"Loveland" | Loveland | Jai Uttal and Ben Leinbach | 10:19 min | Download |
|
7. |
"Compassion" | Signatures on Water | Maneesh de Moor | 5:07 min | Download |
|
8. |
"Samadhi" | Kerala Dream | Shamans Dream | 10:59 min | Download |
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9. |
"Ek Ong Kaar" | The Essential Snatam Kaur | Snatam Kaur | 8:43 min | Download |
| Download All Files | |||||
