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The Self-Acceptance Project
 
The Self-Acceptance Project
How To Be Kind And Compassionate Toward Yourself In Any Situation
 
 
Track Title Album Artist/ Compiler Time Download MP3
1. "Compassion for the Self-Critic" The Self-Acceptance Project Kristin Neff, PhD 37:00 min Download
2. "Curiosity is the Key" The Self-Acceptance Project Harville Hendrix, PhD 37:00 min Download
3. "Kindness Is the Means and End" The Self-Acceptance Project Geneen Roth 28:00 min Download
4. "Healing at the Level of the Subconscious Mind" The Self-Acceptance Project Friedemann Schaub, MD, PhD 38:00 min Download
5. "Embracing All of Our Parts" The Self-Acceptance Project Jay Earley, PhD 39:00 min Download
6. "Understanding Empathy and Shame" The Self-Acceptance Project Karla McLaren 42:00 min Download
7. "Integrating Our Shadow" The Self-Acceptance Project Parker Palmer 44:00 min Download
8. "Letting Life Be in Charge" The Self-Acceptance Project Cheri Huber 34:00 min Download
9. "Developing Shame Resilience" The Self-Acceptance Project Brené Brown, PhD, LMSW 41:00 min Download
10. "Waking Up from the Trance of Unworthiness" The Self-Acceptance Project Tara Brach, PhD 34:00 min Download
11. "Transforming Self-Criticism into Self-Compassion" The Self-Acceptance Project Kelly McGonigal, PhD 33:00 min Download
12. "Turning Towards Our Pain" The Self-Acceptance Project Robert Augustus Masters, PhD 43:00 min Download
13. "Faith in Our Fundamental Worthiness" The Self-Acceptance Project Sharon Salzberg 35:00 min Download
14. "Staying Loyal to One’s Self: Inhabiting the Body" The Self-Acceptance Project Judith Blackstone, PhD 34:00 min Download
15. "Developing a Wise Mind" The Self-Acceptance Project Erin Olivo, PhD, MPH 35:00 min Download
16. "Embodied Vulnerability and Non-Division" The Self-Acceptance Project Bruce Tift, MA, LMFT 38:00 min Download
17. "Perfect in Our Imperfection" The Self-Acceptance Project Colin Tipping 37:00 min Download
18. "No Strangers in the Heart" The Self-Acceptance Project Mark Nepo 37:00 min Download
19. "Begin Exactly Where You Are" The Self-Acceptance Project Jeff Foster 47:00 min Download
20. "Taking in the Good" The Self-Acceptance Project Rick Hanson, PhD 47:00 min Download
21. "What If There Is Nothing Wrong?" The Self-Acceptance Project Raphael Cushnir 41:00 min Download
22. "The Human Capacity to Take Perspectives" The Self-Acceptance Project Steven C. Hayes, PhD 43:00 min Download
23. "Seven Practical Insights" The Self-Acceptance Project Tami Simon 37:00 min Download
The Practice of Mindfulness
The Practice of Mindfulness
6 Guided Practices
 
 
Track Title Album Artist/ Compiler Time Download MP3
1. "Breathing Meditation" Meditation for Beginners Jack Kornfield 10:13 min Download
2. "Meditation for Relaxation" Meditation Shinzen Young 7:42 min Download
3. "Mindfulness Meditation" The Neuroscience of Change Kelly McGonigal 18:45 min Download
4. "A Pause for Presence" Mindfulness Meditation Tara Brach 11:56 min Download
5. "Meditation on Compassion" Guided Meditations for Love and Wisdom Sharon Salzberg 10:57 min Download
6. "The Healing Lake Meditation" Meditation for Optimum Health Jon Kabat-Zinn, Andrew Weil 8:49 min Download
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Meditation Music
Meditation Music
An Invitation To Still The Mind And Open The Heart
 
 
Track Title Album Artist/ Compiler Time Download MP3
1. "Moola Prayer" Om Deeksha Maneesh de Moor 9:40 min Download
2. "Walking into the Himalaya to Meditate" Tibetan Meditation Music Nawang Khechog 5:23 min Download
3. "Safe Delivery" Shakuhachi Water Meditations Riley Lee 7:41 min Download
4. "Return to Peace" Vibrational Sound Healing Kimba Arem with Andrew Weil 6:08 min Download
5. "Immerse" Tibetan Bowl Meditation River Guerguerian 10:23 min Download

6.

"Loveland" Loveland Jai Uttal and Ben Leinbach 10:19 min Download

7.

"Compassion" Signatures on Water Maneesh de Moor 5:07 min Download

8.

"Samadhi" Kerala Dream Shamans Dream 10:59 min Download

9.

"Ek Ong Kaar" The Essential Snatam Kaur Snatam Kaur 8:43 min Download
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