BODY-SCAN MEDITATION / MEDITATION AND KUNDALINI AWAKENING, PART ONE
SPECIAL ONLINE BONUS
Meditation is not just a practice, teaches Sally Kempton. It’s an actual channel in our consciousness—a bandwidth of tranquility, energy, and joy that reveals itself when we learn to pay attention. In this beginner-friendly guided meditation, Kempton helps us tune in to our own channel of relaxation and inner peace using a simple breath and body-based technique. For more information about meditating and other valuable tools, please visitwithinsight.com/meditation.
SALLY KEMPTON: MEDITATION AND KUNDALINI AWAKENING, PART ONE
Tami Simon speaks with Sally Kempton, a meditation teacher who has immersed herself in the world of meditation for over four decades and has earned a reputation as a highly experienced, gifted, and insightful meditation teacher. Sounds True will be releasing Sally Kempton's new book Meditation for the Love of It, and the audio program Beginning Meditation. In part one of this two-part episode, Sally discusses her understanding of the grace-based tradition in which she teaches, the tradition of Kashmir Shaivism, and the role of the guru. (48 minutes)