2025: A Year of Courageous Loving
Step into the fullness of courageous love with Tara Brach and her community. Over the course of the year, we will explore the transformative power of compassionate presence, self-kindness, and love-in-action.
This program offers regular teachings with Tara, practical guidance, meditations, and a supportive community to help you deepen your practice of loving with courage, both toward yourself and others.
Themes of the Year: A Pathway to Courageous Loving
Throughout 2025, Tara will explore four key areas of courageous loving.
1. Embracing Our Inner Life
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Cultivating presence and mindfulness
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Deepening self-kindness and compassion
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Letting go of self-blame and fear
2. Loving Without Holding Back in Relationships
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Practicing compassion with our loved ones and friends
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Awakening compassion in moments of conflict
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Recognizing and reflecting the goodness in others
3. Widening the Circle of Compassion
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Extending compassion to all beings, especially those who are suffering or marginalized
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Overcoming dehumanization and embracing empathy
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Embodying the wisdom of interbeing, living with the world in your heart
4. Living Wholeheartedly
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Cultivating gratitude, joy, and peace in everyday life
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Living with an open and loving heart
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Taking compassionate action in the world
What You Can Expect from the Full Program and Yearlong Journey:
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Tara’s Weekly Teachings and Guided Meditations – Each week, Tara will email and/or text you a new reflection and practice designed to help you stay grounded during the week and cultivate a peaceful mind.
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6 Live Q&As with Tara – Every other month, Tara will host a live session to answer your questions, offer deeper insights, and help you apply the teachings to your everyday life.
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Weekly Meditations: You can also choose to join 45-minute community meditations led by Tara and other meditation teachers each week.
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Compassionate Community: You’ll be able to connect and engage throughout the yearlong program with other participants in a private online space, where you can share experiences, challenges, and give and receive support.
