Rated 4.6 out of 5
Based on 12 reviews

Adventures in Mindfulness

A Program to Cultivate the Wisdom of Your Body, Mind and Heart
ByJon Kabat-Zinn
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Full Description

Explore the Power of Mindfulness in Your Everyday Life 

This is Jon Kabat-Zinn's most comprehensive audio program on mindfulness. It combines gentle guidance with conversational narratives weaving together science, poetry, and the art of living—all in the service of deepening your appreciation of the workability of the present moment, no matter how hard or challenging your circumstances.

This moment, when held in awareness with gentleness and self-compassion, has the potential for catalyzing, healing, and transforming your life. Mindfulness meditation is both a discipline and an adventure. This program accompanies you on that adventure as you become your own most trusted friend and guide. With a spirit of humor and exploration, Jon Kabat-Zinn invites us to learn and cultivate various applications of mindfulness in everyday living, just as you might cultivate a garden. These include:


  • Making use of your senses to amplify perceptual awareness, embodied presence, mental clarity, and contentment in the timeless present we call now
  • Recognizing emotional patterns that trigger suffering and learning ways to restore emotional balance
  • Realizing how each moment can be a branch point—a portal into a new way of being that invites you to enter
  • Practical ways for bringing greater mindfulness and heartfulness into your relationships, work, and parenting
  • Step-by-step guidance through basic mindfulness practices including mindfulness of breathing and body sensations, mindful eating, gentle yoga, and lovingkindness


Adventures in Mindfulness will teach you how to befriend yourself as you are in this moment, in your fullness, and rediscover your intrinsic beauty and wholeness.

Highlights:

  • Free yourself from auto-pilot and find a new sense of freedom and vitality
  • Breathing, a gateway to mindfulness
  • Movement-based meditations, yoga, and body-scanning practice
  • A lovingkindness meditation session
  • Responding to stress instead of reacting: how to bring mindful presence to difficult situations
  • Opening into stillness, wholeness, and interconnectedness
  • Twelve immersive sessions on seven CDs


Note: Originally released as Mindfulness Meditation by Nightingale-Conant.

Format Details
CD
Contents 7 CDs (6 hours, 38 minutes)
Dimensions 5 x 5 inches
Product Code AF02701D
ISBN Number 978-1-60407-846-6
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Jon Kabat-Zinn

About Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is professor of medicine emeritus at the University of Massachusetts Medical School and the founder and director of its renowned Mindfulness-Based Stress Reduction Clinic. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of 15 books, in print in over 45 languages. These include Full Catastrophe Living; Wherever You Go, There You Are; Coming to Our Senses; and Mindfulness for Beginners.

Author photo © Jaume Cosialls

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REVIEWS

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average rating 4.6 out of 5
Based on 12 reviews
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100% of reviewers would recommend this product to a friend
12 Reviews
Reviewed by jane
I recommend this product
Rated 5 out of 5
Review posted

Really helpful and a joy to listen to

I am so grateful to have learned of Dr. Kabat-Zinn. Everything he says makes sense to me and helps with not only meditative practice, but with self-awareness and getting to better understand the power of now. The only problem is the possibility of becoming too attached to the teacher, which is not his goal at all. If you are new to this sort of thing, give it time. You may not be ready to understand in the beginning. This is not proselytizing in any sense, but a genuine effort to share meaning in life.

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Reviewed by Jean-Michel
I recommend this product
Rated 4 out of 5
Review posted

great wisdom

this has convinced me to take the mbsr course. Thanks!

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Reviewed by andrea f.
I recommend this product
Rated 4 out of 5
Review posted

Review for Adventures in Mindfulness

JK-Z is my hero. His Mindfulness for Beginners started me on my mindfulness practice, which has changed my life in so many profound and wonderful ways. This series is interesting, but what I like best about it are the guided meditations. His voice calls me to my best self, and for that I will be forever grateful.

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Reviewed by Joyce G.
I recommend this product
Rated 4 out of 5
Review posted

Review for Adventures in Mindfulness

I've been familiar with Jon Kabat-Zinn's work for many years. I've learned much about meditation from his books & recordings. I admire his insight and wisdom.

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Reviewed by Stephen S.
I recommend this product
Rated 5 out of 5
Review posted

Review for Adventures in Mindfulness

Jon Kabat-Zinn provides great wisdom, gentle guidance, and tremendous encouragement for all of us trying to grow in the discipline of mindfulness. This is a program I will listen to on a regular basis.

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