Really helpful and a joy to listen to
I am so grateful to have learned of Dr. Kabat-Zinn. Everything he says makes sense to me and helps with not only meditative practice, but with self-awareness and getting to better understand the power of now. The only problem is the possibility of becoming too attached to the teacher, which is not his goal at all. If you are new to this sort of thing, give it time. You may not be ready to understand in the beginning. This is not proselytizing in any sense, but a genuine effort to share meaning in life.