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Alphabreaths
Alphabreaths teaches children breathing techniques that promote mindfulness, relaxation, and compassion.
Full Description
Children will learn the basics of mindful breathing along with their ABCs in this playful and interactive board book.
In Alphabreaths, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they’ll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness or compassion-based practice to help kids focus their thoughts, hold positive feelings for others, express gratitude, and more. It’s as easy as ABC!
Kids will open their arms wide like jaws on Alligator Breath, take a big breath and sing “Laaa” on Voice Breath, and imagine blowing out birthday candles on Cake Breath. With Heart Breath and Wish Breath, they will remember to fill their heart with gratitude and send good wishes to others.
Alphabreaths offers a meaningful introduction to mindfulness for children, all while keeping them delighted with imaginative inspiration and hours of fun.
Format Details
| Hardcover Book | Board Book | eBook | |
|---|---|---|---|
| Contents | Hardcover Book (32 pages) | Board Book (26 pages) | eBook (32 pages) |
| Dimensions | 8.5 x 10.75 Inches | 6 x 6 inches | |
| Product Code | BK05536 | BK06292 | BK05536F |
| ISBN Number | 978-1-68364-197-1 | 978-1-68364-852-9 | 978-1-68364-280-0 |
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Samples
PDF Sample
About Christopher Willard
Christopher Willard, PsyD, is a clinical psychologist at Harvard Medical School and author of over 18 publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful, Raising Resilience, The Breathing Book, Alphabreaths: The ABCs of Mindful Breathing, and Alphabreaths Too.
Author photo © Kevin Day
About Daniel Rechtschaffen
Daniel Rechtschaffen, MA, is a marriage and family therapist in the California Bay Area. Learn more at danielrechtschaffen.com .
About Holly Clifton-Brown
Holly Clifton-Brown is a freelance illustrator living in London. Learn more at tugeau2.com.