Jack Kornfield, Tara Brach
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Discover the Ancient Science of Health, Vitality, and Happiness
The most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda—a comprehensive approach to health and wellness that has been refined for 5,000 years. With Ayurvedic Wellness, Dr. Suhas Kshirsagar presents an in-depth audio training program in the principles and practices of the "science of life." In this six-session course, Dr. Kshirsagar offers practical instruction in cornerstone principles of Ayurveda—including diet, exercise, breathing, and meditation—to balance, heal, and transform your life.
Essential Tools for Self-Discovery and Self-Care
Ayurveda recognizes our lives as an integral whole, in which mind, body, and spirit are in constant communication. Dr. Kshirsagar teaches you the foundational tools of self-awareness to deepen your understanding of how every experience and decision in your life impacts your overall health. As you progress, surprising connections will emerge—you may suddenly recognize a link between your sleep habits and mood, discover how music affects your digestion, or reveal the emotional source behind unhealthy food cravings. Ayurveda gives you the means to clarify your personal health needs and create a wellness plan that is right for you.
"In Ayurveda, well-being stems from awareness of one's own mind and body," teaches Dr. Kshirsagar. Now you can learn the key principles of this life-changing science for health, happiness, and self-discovery with Ayurvedic Wellness.
HIGHLIGHTS
I purchase the audio version on Amazon. It was easy to listen and follow and also highly informative. Great for beginners. It made me interested in learning more about this ancient healing lifestyle.
same as the other review
Highly recommended! Dr. Suhas Kshirsagar's Ayurveda Wellness 6 CD audio learning course is a treasure. Not only does he make the science of Ayurveda easy to understand but he is very entertaining to listen to as well; quite funny! I listen to his CD's on the way to work and he always gives me something to think about for the day. I am more mindful of my dosha and how to keep it balanced. The downloadable PDF reinforces the lectures. What I would really like is to have his chants transcribed and translated into writing. Thank you Soundstrue!
| Contents | Audio Download (6 hours, 22 minutes) |
|---|---|
| Filetypes | MP3, ZIP |
| Product Code | AF04010W |
| ISBN Number | 978-1-62203-234-1 |
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