This program is a little different to others I've tried. It's got a good mix of discussion and visualisations and ticked the box for me in how to approach eating in a new way. I must say that I actually bought this program quite some time ago and although I listened to the beginning, I allowed myself to become distracted and wrote the program off as lightweight. Upon my return, I find it anything but lightweight and believe it will really assist me in changing my relationship and attitude to food. I can see how that will flow on to other areas of my life as well.

I was also irritated by the author's inflections and the cutesy way she often illustrates her examples as I hate that strategy of grown women talking like little girls. It still grates the second time around but understand that this is a distraction from the main game as well.

I like her and her material. I resisted buying her previously because I felt that I know what she is talking about and I do not need to listen. But even if, listening affirms, confirms and also gives new perspectives. It is always good to be open to others and listen intently. I did and I am benefiting. Food is a core issue. I bet the principles could be applied to any other addiction. I will surely listen to this over and over.

Good meditation and talk about mindful eating

Simple, direct, clear... I have listened to Bite By Bite several times now and find myself beginning to put the guidelines into practice, I am more aware of my unconscious/obsessive eating habits, and am more often in the present moment. Well done!

her voice is a hug for my ears!